根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。How to keep healthy and be happy 小题1: W
题型：不详难度：来源：
根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。
How to keep healthy and be happy
小题1: Who wouldn’t want to know how to be joyful and enjoy good health?
小题2: Try to follow the food pyramid(金字塔). Eat a lot of fresh fruits or vegetables, some whole grains and fiber, a little bit of dairy, a little bit of meat, and very little sugar and fat.
小题3: To exercise you can run, do sit-ups, push-ups, etc., lift weights, walk around your neighborhood.
小题4: It is best to get at least seven hours of sleep a day because lack of sleep can harm your health. To form a regular sleep habit, go to bed at the same time each night and wake up at the same time each morning. It may seem hard at first, but it will get easier after you’ve done it for a while.
Keep yourself busy. This is good because it prevents you from having bad habits, such as smoking and taking drugs. It is also important to keep busy with positive tasks. 小题5: To keep yourself busy you can work around the house, spend time with your pets. Write in a journal, do a sport, or spend time doing a hobby you enjoy.
Remember that nothing is worth sacrificing(牺牲)health and happiness for, so avoid anything that destroys them. Do not do anything harmful to yourself such as doing drugs, smoking, or hanging around and being influenced by negative people. | A．Be social and have friends. | | B．Good health and happiness are important goals in life. | | C．Eat balanced meals. | | D．Worrying is harmful, and work is good for the mind as well as the body. |
E. Take some exercise regularly.
F. Make sure you get eight hours of sleep daily.
G. Form regular sleep habits. |
答案
小题1:B
小题2:C
小题3:E
小题4:G
小题5:D |
解析
试题分析：本文叙述了人们保持健康和幸福应该做到以下几点:一是注意平衡饮食。二是进行有规律的锻炼。三是有足够的睡眠的。四是忘掉烦恼。最后指出，健康和幸福是最重要的。
小题1:根据Who wouldn’t want to know how to be joyful and enjoy good health?这里提到了幸福和健康，故选B。
小题2:根据Eat a lot of fresh fruits or vegetables, some whole grains and fiber, a little bit of dairy, a little bit of meat, and very little sugar and fat.对这些加以总结概括，就是要注意平衡饮食，故选C。
小题3:根据To exercise you can run, do sit-ups, push-ups, etc.这一段主要提到要进行有规律的锻炼，故选E。
小题4:根据To form a regular sleep habit, go to bed at the same time each night and wake up at the same time each morning.这段主要谈论的睡眠的问题，故选G。
小题5:根据Remember that nothing is worth sacrificing(牺牲)health and happiness for, so avoid anything that destroys them.不必忧愁，没有比健康和幸福再重要的了，故选D。
点评：给每一段加上主题句，关键应找出段中的关键词或关键句，能够概括该段的大意，进而找出适合该段的主题句。 |
举一反三
请阅读短文，并根据所读内容在文章后表格中的空格里填入一个最恰当的单词。
注意：每个空格只填一个单词。请将答案写在答题卡上相应题号的横线上。
Celebrating Sleep
World Sleep Day, observed on 21 March, was created to bring attention to the growing number of sleep problems worldwide. Sleep is a natural part of human life, but many people in the modern world ignore its importance. As a result, sleep problems are increasingly common.
In 2002, scientists at the University of Athens in Greece conducted a survey of over 35,000 people in 10 countries around the world, including China, Belgium and South Africa. Of the people that responded to the survey, 24 percent said that they did not sleep well, and based on their responses, 31.6 percent were diagnosed with insomnia and another 17.5 percent were diagnosed with borderline insomnia(失眠). In addition, 30.7 percent of survey respondents reported visiting a doctor for help with sleep problems and 11.6 per cent said that they felt very sleepy during the day.
Overall, the survey found that many people suffer the effects of poor quality sleep, some examples of which are being unable to fall asleep and waking up in the middle of the night. The main factors causing these problems are pressure from school or work and a fast pace of life, but noise pollution and light pollution also interfere with sleep and contribute to poor quality sleep. The survey’s findings are particularly troubling because large numbers of people were found to have difficulty sleeping at night. The short-term effects of this are tiredness and trouble concentrating. If this happens for a long time, the risk of gaining weight and having a heart attack may increase.
There are many things you can do to improve the quality of your sleep. First, you should have regular sleep habits. Try to go to bed and wake up around the same time each day. You also need to make your bedroom a cool, dark, quiet place to sleep so that heat, light and noise do not disturb you. At night, you should also avoid things that contain caffeine, such as chocolate, coffee, tea and many soft drinks, as caffeine may keep you from sleeping.
Getting a good night’s sleep is important for everyone. By following the advice above, you can rest better at night and work better during the day.
Title: Celebrating Sleep
Topic
| Context
|
World Sleep Day
| Due to __3___of sleep problems, people observed Mar. 21, World Sleep Day, bringing attention to the importance of sleep.
|
Responses of the survey
| ◆Of 3, 5000 people in 10 countries in the world, there were 24 percent of the people saying they didn’t sleep well.
◆31.6 percent were diagnosed with insomnia and another 17.5 percent were on the _4___ of sleeplessness.
◆The __5__ of the people feeling sleepy during the day is 11.6.
◆30.7 percent reported__6___ to a doctor for sleep problems.
|
__1___causing sleep problems and their
consequences
| ◆Under _7____ from school or work, people may have sleep problems.
◆A fast pace of life causes sleep problem as well.
◆Poor quality sleeps also ___8__ from noise or light pollution.
◆There is much __9___ that sleepless people easily gain weight and have a heart attack.
◆Feeling tired and sleepy, people find it hard to concentrate.
| ___2__ to take to improve sleep quality
| ◆Have regular sleep habits
◆Make your bedroom cool, dark and quiet
◆Avoid things ___10___caffeine
|
|
阅读下面短文，根据以下要求：1）汉语提示；2）首字母提示；3）语境提示，在每个空格内填入一个适当的英语单词，所填单词要求意义准确、拼写正确。
注意：原行没有错的不要改。
Volunteering not only has a meaningful and positive effect on your
小题1:neighborhood but also can have many (益处) to you. First, whether
小题2:you help c the rooms for the old, do something for the disabled,
小题3: teach the children to sing, you’ll gain some valuable skills and
小题4:experience. Then by (使用) them you can make your study or
小题5:your future job better. Volunteering b together a variety of people
小题6:from different backgrounds. You’ll be exposed a new environment.
小题7:And maybe you’ll learn w you can’t learn at school. It can also help
小题8:you reward the society, break down barriers of (误解), and even
小题9:have fun. B , it is a good way for us students to learn and
小题10:communicate with others, and it is great importance to our society. |
根据短文内容，从短文后的选项中选出能填入空白处的最佳选项，选项中有两项为多余选项。
Four Habits t0，Help You Succeed
We all want to succeed，whether it’s in losing weight or learning the guitar．For those who hay e tried and failed，success seems difficult to understand．Why does one person succeed while another person fails? 1
1．Identify your core values．
Finding your core values is in line with creating inner motivation． 2 Pick a handful of things and actually write them down．Remind yourself of your values every day，and reflect on whether you are honoring those values through your work．
2．Pick a goal and focus on it．
Choose one goal to start something large enough that will give you a sense of accomplishment，while adjusting well to your core values．Focus is key here. 3 If you perform many tasks at。a time，you might never complete your projects because they will take far too lon9．
3．Set a deadline for success．
Set a date for success．Identify when you hope to achieve your goal． 4 By setting a time limit，you are making the process more real．
4． 5 ．Failure can’t be avoided when you take risks, By its very definition，the desire to succeedmeans you are risking failure。Many people tend to give up far too early．Don’t fall into this trap! Remember your mindset earlier．Know it will happen．A failure is merely you working out the details，and learning what works and what doesn’t．Use failure．Treat it as a good thin9，and march on!| A．The more focused you are on one goal，the higher chance you have of Success． | | B．Make the right decision． | | C．I’ve made a list of four habits to help you set goals and achieve them． | | D．Stick to your goal． |
E．Keep it realistic，while not giving you too mu ch time．
F．Sit and reflect on what you value most．
G．Push yourself to be courageous，and take that next step． |
假定英语课上老师要求同桌之间交换修改作文，请你修改你同桌写的以下作文。文中
共有l0处语言错误，每句中最多有两处。每处错误仅涉及一个单词的增加、删除或修改。
增加：在缺词处加一个漏字符号(∧)，并在其下面写出该加的词。
删除：把多余的词用斜线(＼)戈lj掉。
修改：在错的词下画一横线，并在该词下面写出修改后的词。
注意：1．每处错误及其修改均仅限一词。
2．只允许修改l0处，多者(从第ll处起)不计分。
I’m writing to invite you to visit China and spending the Sumner vacation with me． I have made wonderful plan for it．First，we can go to Qingda0，there it is cool and mild， and have funs at the seaside．Then we were to participate in a Taiji camp in the Wudang Mountains． You are curious about Chinese Kongfu，but I believe this is a good chance to learn it． Last of all，I have also been longed to take you to the countryside．We can stay there for a few days and vi sit to some relatives of me．I hope this plan suits you good and I am looking forward to
your coming． |
阅读下面句子和短文，根据以下要求：1）汉语提示；2）首字母提示；3）语境提示，在每个空格内填入一个适当的英语单词，所填单词要求意义准确、拼写正确。
小题1:The city has a small population, only (稍稍) over three hundred thousand.
小题2:She was (生育) of a healthy boy weighing 3 kilogrammes.
小题3:At the meeting they discussed three different (方法) to the study of mathematics.
小题4:They are planning to start a (战役)against nuclear weapons.
小题5:A theatre is a place of e .
小题6:The photograph is out of , making it useless.
小题7:Don’t the dictionary every time you come across a new word when reading.
小题8:However, Dr Yuan doesn’t fame or money.
小题9:Unfortunately, his father died, leaving the family even .
小题10:She stepped back appearing surprised and put up her hands, as if .
小题11:In most places around the world, frowning and to someone shows anger.
小题12: (而不是)take the aeroplane all the way, they decided to fly to Vancouver and then take the train from west to east across Canada.
小题13:The most universal facial expression is the smile, whose function is to show happiness and put people . |
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