We’ve all been hurt by another person at one time or another. This pain causes p

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We’ve all been hurt by another person at one time or another. This pain causes problems

. It not only causes us to be unhappy, but can ruin relationships, distract(使分心) us from work and family and other important things, make us unwilling to open up new things.
We need to learn to let go. We need to be able to forgive, so we can move on and be happy. Forgiveness does not mean you erase the past, or forget what has happened. All it means is that you are letting go of the anger and pain, and moving on to a better place.
It’s not easy, but you can learn to d

o it.
Think about the advantages and disadvanges. Think of all the problems this pain causes you, and realize you need to change. Then think of the benefits of forgiveness—— how it will make you happier, free you from the past and the pain, and improve your relationships and life in general.
Try to put yourself in that person’s situation. Try to understand why the person did what he did. What could he have felt as he did it, and what did he feel afterward? How does he feel now? You aren’t saying what he did is right, but are trying to understand instead.
Understand your responsibility. Try to figure out how you could have been partly responsible for what happened. This isn’t to say you’re taking all the blame, or taking responsibility away from the other person, but to realize that we are not victims(受害者) but participants in life.
Allow peace to enter your life. As you focus on the present, try focusing on your breathing. Imagine each breath going out is the pain and the past, and imagine each breath coming in is peace, entering you and filling you up.
Title: How to let go and forgive

小题1: caused by being hurt	Making us unhappy; distracting from daily life; Ruining relationships; making us close to new things.
Definition of forgiveness	●Letting go of the 小题2: ; ●Moving on to a better place.
Benefits of forgiveness	●Making you happier; ●小题3: from the past and the pain; ●Improving your relationships and life in general
小题4:	●Thinking about the advantages and disavantages; ●Trying to understand the other person as if you were in the same situation； ●Figuring out 小题5: ; ●Allowing peace to enter your life.

答案

小题1:problems
小题1: anger and pain
小题1: Freeing you
小题1: Tips/Advice/Suggestions
小题1: your responsibility

解析

略

举一反三

It was a winter morning, just two weeks before Christmas 2005. While most people were warming up their cars, Trevor, my husband, had to get up early to ride his bike four kilometers away from home to work. On arrival, he parked his bike outside the back door as he usually does. After putting in 10 hours of labor, he returned to find his bike gone.
The bike was our only transport. Trevor used it to get to work, putting in 60-hour weeks to support his young family. I was so sad that someone would steal our bike that I wrote to the newspaper and told them o

ur story. Shortly after that, several people in our area offered to help. One wonderful stranger even bought a bike, then called my husband to pick it up. Once again my husband had a way to get to and from his job. It really is an honor that a complete stranger would go out of their way for someone they have never met before.
People say that a smile can be passed from one person to another, but acts of kindness from strangers are even more so. This experience has had a spreading effect in our lives because it strengthened our faith in humanity as a whole. And it has influenced us to be more mindful of ways we, too, can share with others. No matter how big or how small, an act of kindness shows that someone cares. And the results can be everlasting.
小题1:Why was the bike so important to the couple? (Within 10 words)
_______________________________________________________________________.
小题2:How did people get to know the couple’s problem? (Within 3 words)
_______________________________________________________________________.
小题3:What do the couple learn from their experience? (Within 12 words)
_______________________________________________________________________.

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1.Our headmaster stepped onto the platform, closely following by his secretary.
2.The building intended to be a museum. Now it’s a school.
3.Anji County is famous for a green tea producing place.
4.Travel can help us get closed to parts of the world we have never experienced.
5.It’s certain that patient teachers are more popular than dispatient ones.
6.Three years has passed since the couple met last time, and for them, three years is really a long time.
7.A cook will be immediately fired (解雇) if he is found smoke in the kitchen.
8.It’s very kind for you to help me.
9.Doctor Yuan Longping has devoted himself to increase rice harvests.
10.Seen from the top of the hill, we can see a small village under it.

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____小题1:____ Many things can become distractions (分散注意力). Your ability to focus your mind, emotions, and physical movements will directly influence your success. Staying focused on the task at hand can be easier said than done. Here are some powerful techniques that can help you improve your ability to focus.
For physical control, it helps to have a constant exercise schedule. ____小题2:____ Exercising helps you gain better command of your body, and even goes beyond the body, giving you more flexibility not just physically but also emotionally and mentally. When you feel more comfortable in your body, you increase your self-confidence, which helps you feel more relaxed.
For mental control, meditation (沉思；冥想) does the task. ____小题3:____ It’s easy to get distracted by things in your background, but in order to perform well you have to maintain a high degree of focus. When you relax your thoughts it trains your mind to deal effectively with outside distractions so you can stay centered on what matters most at that moment.
____小题4:____ It prevents you from overreaction and also from overacting. When your emotions settle down, you gain greater awareness of the environment you’re in, and feel calm and in control.
____小题5:____ The good thing is that self-control can be developed. Start exercising frequently, get yourself into meditation, and start to feel positive changes in your career and your life in general.

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英语课上,老师要求同桌同学相互修改作文。假设以下小作文为你同桌所写，请你对其进行修改。文中共有10处错误，每句中最多有两处。错误涉及一个单词的增加、删除或修改。
增加：在缺词处加一个漏词符号（^），并在此符号下面写出该加的词。
删除：把多余的词用斜线（）划掉。
修改：在错的词下划一横线，并在该词下面写出修改后的词。
注意：1．每处错误及其修改均仅限一词。
2．只允许修改10处，多者（从第11处起）不计分。
As a student, I hate the exam system we are now used. This system may be a good way to
test a s

tudent’s memory, and it can tell you nothing about a student’s ability. It does not
good to students or teachers. As soon as a child begins the school, he enters a world of
exams that will decide his future. In fact a good exam system should train a student to
think himself, but it now does something like that. So students are encouraged to
remember what is taught. The students who

comes out first in the exam often may not be
the best in their studies. It must be some better way to test a student’s true ability except
k

nowledge. And that is where we should do right now.

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要想成为最有吸引力的人，要注意生活中一些简单的细节。阅读下面六个有关如何成为最有吸引力的人的方法的描写，选出符合题中五个标题的选项，并在答题卡上将相应的选项的标号涂黑。选项中有一项多余选项。
_____1 Ask lots of question

s
_____ 2. Great posture
_____ 3. Stay busy
_____ 4. Show your pearly whites ( or just smile)
_____5. Be interested in other persons

A．Don’t talk about yourself … remove attention from yourself. If you are interested in other persons, it will be helpful. And if you want to talk about yourself, you"ll find that putting the other person first actually opens him up to return the favor and ask you questions. See how fun this is?

B．In other words, be humble. If you are a know-it-all (even if you really do know it all!), it really pushes people away. Rather, asking lots and lots of questions makes people feel like you care, you can be trusted, and you are... humble.

C．Walk like you know where you"re going, and do so with good posture. Walk like you"ll run over anyone who even attempts to hassle you. If you walk like this, you"ll be spotted from a mile away.

D．Smile more, no matter how ugly your teeth are. I"m not kidding about this one. It"s not all about the teeth. If you are smiling genuinely, you can draw everyone for 100 meters around to you.

E. Perhaps you have seen someone who perhaps could be quite ugly but they have great posture and so suddenly they are really attractive? It"s true. Your posture says a lot about you -- it says whether you have confidence, or simply if you really care. Talking physically, it is one of the most important physical characteristics you need !
F. Do you really know the power of this? We"re told to stay busy to break away from depression and feelings of anxiety. But did you know you should also stay busy to be really attractive? It"s true. Always have something to do. Have you ever seen someone just sitting around, doing nothing? How unattractive. Always be busy with something, even if for some reason you have

to make something up.

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