Elderly adults who regularly drink green tea may stay more active and independen

Elderly adults who regularly drink green tea may stay more active and independen

题型:不详难度:来源:
Elderly adults who regularly drink green tea may stay more active and independent than their peers over time,according to a Japanese study that covered thousands of people.
Green tea contains antioxidant chemicals that may help ward off the cell damage that can lead to disease.Researchers have been studying green tea"s effect on everything from cholesterol(胆固醇)to the risk of certain cancers,with mixed results so far.
For the new Japanese study,researchers decided to examine the question of whether green tea drinkers have a lower risk of frailty and disability as they grow older.
Tomata and his colleagues followed nearly 14,000 adults aged 65 or older for three years.
They found those who drank the most green tea were the least likely to develop “functional disability”,or problems with daily activities or basic needs,such as dressing or bathing.
Specifically,almost 13 percent of adults who drank less than a cup of green tea per day became functionally disabled,compared with just over 7 percent of people who drank at least five cups fl day.
The study did not prove that green tea alone kept people active as they grew older.
Green-tea lovers generally had healthier diets,including more fish,vegetables and fruit,as well as more education.lower smoking rates,fewer heart attacks and strokes,and greater mental sharpness.
They also tended to be more socially active and have more friends and family to rely on.
Although it"s not clear how green tea might offer a buffer(缓冲剂)against disability,Tomata"s team did note that one recent study found green tea extracts(提炼物)seem to increase leg muscle strength in older women.
While green tea and its extracts are considered safe in small amounts,they do contain caffeine and small amounts of vitamin K,which means it could block drugs that prevent blood thickened.
小题1:Which of the following can summarize the passage best?
A.Green tea makes you less active.
B.Green tea makes you less disabled.
C.Green tea makes you more friendly.
D.Green tea makes you more educated.
小题2:The underlined word“ward off”in Paragraph 2 probably means     .
A.formB.absorbC.remove D.prevent
小题3:Tomata and his colleagues wanted to     .
A.prove whether the Japanese study is correct
B.know if green tea drinkers are independent
C.help nearly 14,000 adults aged 65 or older
D.study green tea"s effect on cholesterol
小题4:Which of the following is NOT the advantage of green tea?
A.Reduce functional disability.
B.Keep old people active.
C.Make more friends.
D.Suffer fewer heart attacks.
小题5:It can be inferred from the last paragraph     .
A.green tea is safe to drink
B.green tea should be drunk properly
C.green tea is poisonous for old people
D.vitamin K is helpful to us

答案

小题1:B
小题2:D
小题3:A
小题4:B
小题5:B
解析
文章讲述的是常喝绿茶可以减少人们患病尤其残疾类得疾病。
小题1:主旨大意题。通读全文可知文章讲述的是常喝绿茶可以减少人们患病尤其残疾类得疾病。
小题2:猜测词义题。根据下一行Researchers have been studying green tea"s effect on everything from cholesterol(胆固醇)to the risk of certain cancers,with mixed results so far。可知这个词是指绿茶能够预防这样的疾病。C太绝对化了。
小题3:细节题。根据第三段内容For the new Japanese study,researchers decided to examine the question of whether green tea drinkers have a lower risk of frailty and disability as they grow older.
小题4:细节题。根据第六段The study did not prove that green tea alone kept people active as they grew older。可知B正确。
小题5:推断题。根据文章最后一段While green tea and its extracts are considered safe in small amounts,they do contain caffeine and small amounts of vitamin K,which means it could block drugs that prevent blood thickened.可知尽管绿茶有很多好处,但是也有一些问题。所以要恰当合理的饮用绿茶。
举一反三
The findings come ___36___ a study of nearly 1,000 US people that looked at diet, calorie intake and body mass index (BMI) - a measure of obesity.___37___ is found that those who ate chocolate a few times a week were, on ___38___, slimmer than those ___39___ ate it occasionally. Even though chocolate is loaded with calories, it contains ingredients(材料)that may favour weight loss ___40___ than fat synthesis, scientists believe.___41___ boosting calorie intake, regular chocolate consumption was related to lower BMI in the study, ___42___ is published in Archives of Internal Medicine. The link remained even when other factors, like how ___43___ exercise individuals did, were taken into ___44___.And it appears it is how often you eat chocolate that is important, rather than how much of it you eat. The ___45___ found no link with quantity consumed.
___46___ to the researchers, there is only one chance in a hundred that their findings could be explained by chance alone. Lead author Dr Beatrice Golomb, from the University of California at San Diego, said: "Our findings appear to add to a body of information suggesting that the composition of calories, not just the number of them, matters for determining their ultimate impact on weight."This is not the first time scientists ___47___ that chocolate may be healthy for us. Other studies have claimed chocolate may be good for the heart. Consumption of certain types of chocolate has been linked to some favourable changes in blood pressure, insulin(胰岛素)sensitivity and cholesterol(胆固醇)level. And chocolate, ___48___ dark chocolate, does contain antioxidants(抗氧化剂)which can help to mop up harmful free radicals - unstable chemicals that can damage our cells.
Dr Golomb and her team believe that antioxidant compounds, called catechins(儿茶素), can improve lean muscle mass and reduce weight  ___49___ studies in rodents would suggest this might be so. Mice ___50___ for 15 days with epicatechin (present in dark chocolate) had improved exercise performance and observable changes to their muscle composition.They say clinical trials are now needed in humans to see ___51___ this is the case.
But before you reach ___52___ a chocolate bar, there are still lots of unanswered questions. And in the absence of conclusive evidence, experts advise caution.While there"s no harm in allowing yourself a treat like ___53___ now and again, eating too much might be harmful because it often ___54___ a lot of sugar and fat too.And if you are looking to change your diet, you are ___55___ to benefit most from eating more fresh fruits and vegetables.
小题1:
A.toB.inC.from D.with
小题2:
A.AsB.ItC.WhichD.What
小题3:
A.wholeB.averageC.generalD.short
小题4:
A.who B.that C.whichD.why
小题5:
A.otherB.ratherC.less D.more
小题6:
A.ThoughB.Even ifC.when D.Despite
小题7:
A.that B.whichC.whereD.when
小题8:
A.muchB.oftenC.long D.many
小题9:
A.thoughtsB.mind C.accountD.effect
小题10:
A.newsB.reportC.study D.book
小题11:
A.AccordingB.BasedC.ReplyD.Response
小题12:
A.had suggestedB.suggestedC.have suggestedD.suggest
小题13:
A.speciallyB.particularlyC.luckilyD.unfortunately
小题14:
A.at leastB.at mostC.in factD.by accident
小题15:
A.feedingB.fedC.to feedD.feed
小题16:
A.if B.what C.whyD.that
小题17:
A.outB.forC.with D.into
小题18:
A.noodlesB.chocolateC.rice D.nuts
小题19:
A.includesB.takesC.absorbsD.contains
小题20:
A.probableB.possible C.likelyD.about

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There is an English saying, “Laughter is the best medicine.” Until recently, few people took the saying seriously. Now however, doctors have begun to look into laughter and the effects it has on the human body. They have found that laughter really can improve people’s health.
Tests were carried out to study the effects of laughter on the body. People watched funny films while doctors checked their heart, blood pressure, breathing and muscles. It was found that laughter has similar effects to physical exercise. It increases blood pressure, makes the heart beat quicker and makes people breathe deeper; it also works several groups of muscles in the face, the stomach, and even the feet. If laughter exercises the body, it must be beneficial.
Other tests have shown that laughter appears to be able to reduce the effect of pain on the body. In one experiment doctors produced pain in groups of students who listened to different radio programmes. The group that tolerated (忍耐) the pain for the longest time was the group which listened to a funny programme. The reason why laughter can reduce pain seems to be that it helps to produce a kind of chemical in the brain which diminishes both stress and pain.
As a result of these discoveries, some doctors in the United States now hold laughter clinics, in which they help to improve their patients’ condition by encouraging them to laugh. They have found that even if their patients do not really feel like laughing, making them smile is enough to produce beneficial effects similar to those caused by laughter.
小题1:According to the passage, which of the following statements is WRONG?  
A.Laughter is good for health.
B.Laughter can make you become old quickly.
C.Laughter helps to reduce pain.
D.Laughter, just like physical exercise, is good for our body.
小题2:The underlined word “diminishes” in the third paragraph means “         ”.  
A.delaysB.preventsC.increasesD.reduces
小题3:Why do doctors hold laughter clinics? 
A.Because they want to earn more money.
B.Because they think they will help the patients recover from illnesses.
C.Because they want to improve their patients’ health.
D.Because they want their patients to laugh more.
小题4:According to the author, we should __________ in our life. 
A.laugh as much as possible
B.watch more funny films
C.smile all the time
D.spend time in the laughter clinics
小题5:What would be the best title for this passage?  
A.Both laughter and physical exercise are good for health.
B.Laughter clinics can help patients improve their condition.
C.Laughter can reduce the effect of pain.
D.Laughter is the best medicine.

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If your recurring(经常性的)dreams are worrying you,you can rest assured and needn’t worry.Psychologists say in the vast majority of these cases,this is just the mind’s way of dealing with stress and conflicts,problems and concerns.It’s a good thing.
They call be surprisingly vivid and real,or fragmented and weird.They can be comforting or frightening.Our dreams can tell us a lot about what we are really thinking.Dreams give us an x-ray of our unconsciousness(潜意识).They tell us,particularly when we are at life’s passages or turning points.
Lisa Oppenheim had the same dream whenever she was about to move to a new home or a new city.It’s always just a feeling of needing to stay safe.Experts say disturbing dreams often occur around major life events.For Lisa,it was moving.For others,it can be marriage or divorce,the death of a loved one or pressure at work.
Doctor Siegel has studied the meaning of dream for nearly 30 years.He believes stressful or upsetting dreams can be a sign of what’s buried deep inside our minds.
He said.“Dreams are important to survival.They are crucial to the balance of our psyche(心灵).They help us work out problems that we’re having every single day.They go to the cutting edge of what’s stressful,what’s bothering us and what we’re working out in our lives.Dreams can guide us and in order to find that guidance,to find that deep source of wisdom that’s in our dreams every night,we need to pay attention to our dreams.”
But many dreams are scary and horrible.How can we understand these nightmares? Doctor Siegel says they are reflecting especially intense emotion or unresolved conflict.The stronger the emotion in the dream,whether it’s pleasure or fear,the likelier the dream is to be important.
Knowing what your recurring dreams or nightmares mean can be liberating.Some nightmares can be a sign of serious psychological problems,such as post-dramatic stress disorder.If they are extremely disturbing or violent or the cause of severe anxiety,you should see a professional therapist(治疗专家).
小题1:By saying “Dreams give US an x-ray of our unconsciousness,”  the author means that dreams
A.do harm to our mindB.show us our real mind
C.solve our stress in mindD.give us a turning point in mind
小题2:People will have recurring dreams when they_______________.
A.1ive with great pressure or have great events
B.do the same things all their lives
C.move to a new home or a new city
D.are comforted or frightened
小题3:Which of the following is true according to Doctor Siegel?
A.Dreams play a very important role in the world’s balance.
B.Dreams help us find out the problems we need to solve.
C.We should pay attention to every dream we have.
D.Only the dreams with pleasure are important to us.
小题4:How should we deal with the recurring nightmares?
A.We should remember them because they are important to us.
B.We can ignore them since they are just reflecting our emotions.
C.We need to take some sleeping pills to stop this serious problem.
D.We should see a psychological doctor if they are seriously disturbing
小题5:The purpose of the passage is_________________.
A.to introduce a variety of dreams
B.to offer some advice on avoiding nightmares
C.to compare recurring dreams with nightmares
D.to ease our anxiety on recurring dreams

题型:不详难度:| 查看答案
In 2030, 42 percent of American adults will be obese, and about one-quarter of that group will be severely obese, a condition that shortens life and wastes large medical expenses, a new study predicts.
Obesity related ailments — diabetes, heart disease, kidney failure — consume at least 9 percent of health-care spending the United States. Some researchers believe the cost may be twice that estimate. Total health spending is about $2.6 trillion a year.
In 2030, 42 percent of people are projected to be obese, and 11 percent severely obese. Obesity is a body mass index , which suggests 85 kg for someone 1.67 meters tall. Severe obesity is 112 kg for someone that height.
Obesity is rising in higher-income men. Severe obesity is increasing in both sexes. It was 6.2 percent in women in 1999 and 8.1 percent in 2010. For men, it was 3.1 percent in 1999 and 4.4 percent in 2010.
It is believed that the obesity rate is closely related to the following factors: the price of gasoline, which discourages walking when it is low; access to the Internet (and other technologies), which encourages long periods of sitting still; and restaurants per 10,000 people, which increases eating out and weight gain when the number goes up.
Urgent measures must be taken to inspire people to exercise more and educate people about better eating habits before too many people will be suffering from being . obese.
小题1:The word “ailments” in the second paragraph is equal to _______.
A.DiabetesB.Heart diseaseC.Kidney failureD.Diseases
小题2:If a man aged 35 is about 1.65 meters tall and weighs 65 kg, he is
probably _____ according to the passage.
A.ObeseB.Severely obeseC.NormalD.Overweight
小题3:According to the passage, which of the following facts contributes to the obesity rate?
A.People are used to eating out in restaurants.
B.People do not have free access to the Internet.
C.The price of gasoline is going up steadily.
D.The number of higher-income women is on the increase.

题型:不详难度:| 查看答案
Researchers have announced the result of two studies on the health effects of the drug aspirin.One study shows aspirin can sharply reduce the chance that a healthy, older man will suffer from a heart attack.
The study offered two new results from earlier findings, It said taking one aspirin pili every other day helped only healthy men over the age of fifty.It also said aspirin gave the greatest protection against heart attacks to men with low blood cholesterol(胆固醇)levels.
Earlier in the United States began a major aspirin study in the early 1980s.It included 22,000 healthy men doctors.Ail were between the ages of forty and eighty-four.More than 11,000 of the doctors took a harmless pill that contained no drug.The men did not know which kind of pill they were taking.
The doctors who took aspirin suffered 44% fewer heart attacks than those taking the harmless pill.139 men who took aspirin suffered from heart attacks.Ten of them died.239 men who did not take aspirin suffered from heart attacks.Twenty-six of them died.
The researchers said the doctors" study provides clear proof that taking aspirin can prevent a first heart attack in healthy, older men.They said, however, the result does not mean every man over the mage of fifty should take aspirin.They said aspirin couldn"t help men who do not eat healthy foods, who smoke cigarettes and who are fat.The researchers said men who think they wou3d be helped by taking aspirin should talk with their doctors first.
小题1:We may learn that the new use of aspirin is ______.
A.to treat heart disease
B.to reduce the chance of a heart attack in old men
C.to protect old men
D.to reduce the blood cholesterol levels
小题2:Aspirin can help those who ______.
A.are older and healthy
B.know how to keep fit
C.are fat and smoke cigarettes
D.are suffering from heart attack
小题3:At last the researchers advised us to take aspirin _____.
A.as we likeB.with careC.every dayD.if we are over fifty
小题4:From the experiment we can conclude that about ______ of people who suffered from heart attacks without aspirin died.
A.7%B.19%C.11%D.44%

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