Breakfast is the most important meal of the day. It is also the most neglect (忽视
题型：不详难度：来源：
Breakfast simply means “break the fast’’. Your body spends at least 6 to 12 hours each night in a fasting state. In the morning your body needs energy for the day’s work ahead.
A good breakfast should provide 1/3 of your total calorie(卡路里)needs for the day. On average, we eat 400 less calories for breakfast than for dinner. If breakfast doesn’t appeal (吸引) to you in the morning, try eating a lighter dinner earlier in the evening or save half of your dinner for breakfast in the morning.
If you still aren’t hungry in the morning, start with something small like juice or toast or have a nutritious (有营养的) mid-morning snack (小吃) later when you are hungry.
So, you say you are on a diet. Some people fear that eating breakfast will make them hungrier during the day and they will eat more. It is true that eating breakfast is likely to make you feel hungry throughout the day. That is because your body is working correctly. Although you may feel as if you are eating more all day long, in reality you are probably not.
Not eating breakfast can also cause you t overeat, since a fall in blood sugar often makes you feel very hungry later. To make matters worse, since your body is in a slow state, it will not be able to burn those extra calories very efficiently (有效). If you feed your body healthy snacks and meals throughout the day, you are less likely to become hungry and stuff (填饱) yourself as soon as you begin to eat.
Since breakfast is the first and most important meal of the day, choosing the
right food is important. The best breakfast foods are fruits ,juice, lean meat and grain products such as bread, rice, noodles and cereals.小题1:. What is the meaning of the word “fast” in the phrase“break the fast”?
| A．movement | B．going without food | C．quickness | D．certain kind of food |
| A．see a doctor to have an examination | B．have a little supper |
| C．go to a restaurant to enjoy a good meal | D．have a good supper |
| A．work out of order | B．produce too much energy |
| C．work well | D．feel hungry quicker |
| A．save a lot of money | B．do harm to your health |
| C．do good to your health | D．help you keep in shape |
A. persuades us to have a good breakfast
B. tell us what food isn’t suitable for breakfast
C describes when and how we should have our breakfast
D .tell us what food we should have for breakfast
答案
小题1:. B
小题1:.B
小题1:.C
小题1:.B
小题1:.D
解析
举一反三
阅读下面的短文，掌握其大意，然后从36～55各题所给的四个选项（A、B、C、D）中，选出能填入相应空白处的最佳选项。
This was an unforgettable and wonderful experience．It happened about three years ago and it has had a 21 effect on me．I would like to show respect here for the two men I do not know 22 but whose actions gave a new 23 to the words — kind and generous.
I was walking down a busy street on a cold, windy day in early 24 , A homeless man, probably about 60 and without wearing any shoes , was 25 for change on a street corner.
A BMW car 26 on the other side of the street and an executive（主管）who was perfectly dressed stepped out of the car．He was probably about 27 years old．He was wearing a blue business suit with a deep red silk tie．He walked 28 across the street and over to the homeless man．Without saying anything, he first gave him a lot of 29 and then he sat down and took off his leather gloves（ 手套）, beautiful black leather shoes and his black dress socks．Then he 30 them to the homeless man．The homeless man took them and stared with a/an 31 mouth.
As he drove off, I couldn’t 32 thinking that it was probably the first time he had 33 the pedal（ 踏板）of that top-brand BMW car with a 34 foot! I stood there and the looks of 35 appeared on my face and the homeless man’s.
Two men of about the same age 36 very different lives had met and the one who was 37 in materials had offer
ed 38 than his shoes．He had left this BMW car and 39 down from his high position．He lifted up the other man when he offered respect, 40 and real generosity.| 小题1: |
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In that split second, everything I’d learned since kindergarten flashed through my mind. Don’t talk to strangers… Be a good citizen… People will take advantage of you… Treat others as you wish to be treated…I guess love won the debate. “Sure,” I said. “What would you like?”
She thought and then said, “I’d like to get Chinese food.” We headed upstairs. She ordered soup, an egg roll, white rice, and pepper chicken. I would normally think that was a lot, but she had probably barely eaten in the last few days. I got my usual – lo mein and General Tso’s chicken.
Meanwhile I was eating my lo mein, picking around the cabbage and the other vegetables. Joyce said, “If you don’t like it you can take it back.” I told her that I liked it, but was not fond of the vegetables. She broke into a big grin. “You don’t like vegetables, huh? Neither did I. But now I do.” I immediately felt guilty. How could I be picking at my food across from someone who barely gets to eat at all?
I tried my best to finish, but she seemed to sense my guilt and said, “You don’t have to eat it if you don’t want it.” How could she know what I was feeling? I told her the dish was my favorite, but I just eat slowly.
She got up to get a to-go box. “Would you like one?” she asked, but I refused. I realized that this food would probably last her for a few days, and I was glad she had ordered a lot.
“Would you like these?” I asked, gesturing at the food I had left untouched. “Oh, no, thank you,” she said. “This is enough.” I got up to throw my tray away, feeling guilty again.
“I need to meet my friends now,” I explained. “It was so nice to meet you, Joyce.”
“You too, Claire,” she replied with a smile. “Thank you.”
I headed to the theater, and she went back downstairs. I kept puzzling, Why is Joyce homeless? She shouldn’t need people to buy her dinner. She was a nurse. She got good grades. She took pictures for her yearbook. She was the person I hope to be in the futu
re. How could such a good life be rewarded with horrible luck?Anyway, I wish her the best, and hope that the force that brought us together will help her find what she deserves in life.
小题1: From the second paragraph we know that the writer ___________.
| A．debated with the girl over moral issues |
| B．hated having to make a quick decision |
| C．hesitated before she decided to reach out |
| D．fell in love with the girl at first sight |
| A．she was particular about food and also wasted so much |
| B．she was a strict vegetarian who ate very little |
| C．she didn’t order enough food for the girl |
| D．she urged the girl to take her share of food |
| A．She was a victim of high education. |
| B．She actually had some kind of mental disorder. |
| C．She graduated with average grades. |
| D．The reason is not yet given. |
| A．arouse readers" curiosity |
| B．explore social problems |
| C．teach readers a lesson |
| D．share a personal story |
阅读下面短文，从短文后各题的A、B、C、D四个选项中，选取出适合填入空白处的最佳选项，并在答题卡上将该选项涂黑。
When my son unexpectedly volunteered for the Marines, I was busy writing my novels and giving little thought to the men and women in the army.
My son, John Schaeffer, recently came home _36__ from the Middle East. He slowly appeared from a broken car; John _37__ all night from a base near Washington, _38__ he had landed the day before. He did not want me to 39___ him there. “I’ll need time to myself,” my son said _40__ calling from Kuwait on the way home.
I gave my wife a head start. Mother_41__ son, “I was so worried”, Genie said. She pulled away to look up again and again to _
42___ he was really there.My wife gave me a great gift: _43__ alone with my boy. John was tired and lay _44__ on his bed. I lay down next to him and was grasping his hand the whole time. I just wanted to be certain that the nightmares I’d had about John being killed were _45__ .
I kept holding my son, the way I _46__ when he was two and came into our bed after a _47__ dream. I asked John if he’d rather sleep than talk, and he said there would be time for 48___ later.
With the 49___ over, under and around me came incredible tiredness. I slept with his voice dying away. It was the first good _50__ I’d had in months. I woke and John was asleep next to me. Sitting by his bed watching him breathe, I found myself praying and _51__ for all the fathers, mothers, sons, daughters, husbands and wives of those who were not coming home. For the first time in my life, I was weeping for _52___.
Before my son went to war I would never have shed tears for them .My son _53__ me. He taught me that our men and women in uniform are not the _54__”. They are our sons, daughters, brothers and sisters. Sometimes shedding ears for strangers is a holy _55___. Sometimes it’s all we can do.
小题1:
| A．angry | B．excited | C．frightened | D．alive |
| A．drove | B．was driving | C．had driven | D．would have driven |
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| A．meet | B．congratulate | C．permit | D．accept |
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| A．chat | B．worries | C．meeting | D．curiosity |
| 小题15: |
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| A．crying | B．marching | C．screaming | D．regretting |
| A．friends | B．neighbors | C．strangers | D．soldiers |
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| A．function | B．adventure | C．shame | D．duty |
This incident stuck in my mind because it confirmed my growing belief that children are changing. As far as I can remember, my friends and I didn"t find out we were “depressed”, that is, in low spirits, until we were in high school.
Undoubtedly a change in children has increased steadily in recent years. Children don"t seem childlike anymore. Children speak more like adults, dress more like adults and behave more like adults than they used to.
Whether this is good or bad is difficult to say, but it certainly is different. Childhood as it once was no longer exists. Why?
Human development depends not only on born biological states, but also on patterns of gaining social knowledge. Movement from one social role to another usually involves learning the secret
s of the new social positions. Children have always been taught adult secrets, but slowly and in stages; traditionally, we tell sixth graders things we keep hidden from fifth graders.In the last 30 years, however, a secret-revelation（揭示） machine has been equipped in 98 percent of American homes. It is called television. Television passes information to all viewers alike, whether they are children or adults. Unable to resist the temptation （诱惑）, many children turn their attention from printed texts to the less challenging, more attractive moving pictures.
Communication through print, as a matter of fact, allows for a great deal of control over the social information which children will gain. Children must read simple books before they can read complex materials.
小题1: According to the author, feeling depressed is ____________.
A．a sure sign of a m ental problem in a child |
| B．a mental state present in all humans, including children |
| C．something that cannot be avoided in children"s mental development |
| D．something hardly to be expected in a young child |
| A．the widespread influence of television |
| B．the poor arrangement of teaching content |
| C．the fast pace of human scientific development |
| D．the rising standard of living |
| A．It enables children to gain more social information. |
| B．It develops children"s interest in reading and writing. |
| C．It helps children to read and write well. |
D．It can control what children  are to learn. |
| A．He feels their adult-like behavior is so funny. |
| B．He thinks the change worthy of note. |
| C．He considers it a rapid development. |
| D．He seems to be upset about it. |
Many weight – conscious people also mistakenly believe that changing our bodies will fix everything. Perhaps our worst mistake is
believing that being thin equals being loved, being special, and being cherished. We fantasize（梦想）about what it will be like when we reach the long – awaited goal. We work very hard to realize this dream. Then, at last, we find ourselves there.But we often gain back what we have lost. Even so, we continue to believe that next time it will be different. Next time, we will keep it off. Next time, being thin will finally fulfill its promise of everlasting happiness, self–worth, and, of course, love.
It took me a long while to realize that there was something more for me to learn about beauty. Beauty standards vary with culture. In Samoa a woman is not considered attractive unless she weighs more than 200 pounds. More importantly, if it’s happiness that we want, why not put our energy there rather than on the size of our body? Why not look inside? Many of us work hard to change our body, but in vain. We have to find a way to live comfortable inside our body and make friends with and cherish ourselves. When we change our attitudes toward ourselves, the whole world changes.
小题1:The passage tries to tell us the importance of .
| A．body size | B．attit udes |
| C．culture difference | D．different beauty standards |
| A．All the problems. | B．All the properties |
| C．The whole world | D．The absolute truth |
ed about the author?| A．The author is a Samoan |
| B．The author succeeded in losing weight |
| C．The author has been troubled by her/his weight. |
| D．The author probably got wounded in wars or accidents. |
| A．They feel angry about the regained weight |
| B．They are indifferent to the regained weight |
| C．They feel optimistic about future plans on weight control. |
| D．They think they should give up their future plans on weight control. |
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