请根据以下内容提示,以How to keep healthy为题,写一篇如何保持健康的短文.

题目

请根据以下内容提示,以How to keep healthy为题,写一篇如何保持健康的短文.
内容提示：
三要：要多吃水果和蔬菜；要有足够的睡眠；要多锻炼；
三不要：不要吃太多的脂肪和糖果；不要喝太多的咖啡；不要太劳累.
注意：1短文必须包括上述所有的内容,适当增加细节,使内容连贯；
2词数不少于80

答案

How to keep in healthy is the question that related to everyone,so many people want to know the answers.Here are some suggestions:first,you should eat as much as fruits and vegetables,second,you must ...