一篇以“Teenagers Need Healthy Eating"为主题的英语演讲稿

题目

一篇以“Teenagers Need Healthy Eating"为主题的英语演讲稿

答案

Do you know how to keep healthy ? First, eat different foods, especially fruit ,fish, meat and vegetables. You may have a favourite food, but you'd better eat something different, if you eat different foods, you will probably get more nutrients your body needs. You should have breakfast because it's very important for you. Second, drink water and milk as often as possible. Milk is a great drink that can give you more calcium your body needs to grow strong bones. Fourth, limit screen time. Screen time is the time you watch TV, DVDs and videos, or using computers. It is good to take more exercise such as basketball, bike riding and swimming. You can't watch TV for more than two hours a day.Fifth, be active. One thing you'd like to do as a kid is to find out which activity you like best.