writing :staying healthy

题目

writing :staying healthy
至少100字
以下词语词组可参考：
1.body,need care ,in order,in good health,right foods,enough sleep,exercise,regularly
2.proper nutrition,avoid,sugarand fat,high protein foods,vegetables,fruits,not overeat
3.finally,exercise,improve,heart and lung,prevent,gain weight
已有开头和结尾：
开头：Good heath is the most valuable possession a person can have.
结尾：if everybody were to do so,there would be much less complaining about poor health.

答案

it's said that modern people are more focus on their work so ignore their bodies' health.acturely,this is probably true,because most time in our life,we sit in front of our computer or work table to deal with daily task.some people even stay up to 4or 5 clock in the morning which is really harmful,we all know that we need care,we need to have right food and enough sleep to ensure ourselves in good health.execising is also necessary in order to avoid gain weight.finally there is another thing to be careful is that we should eat high protein food such as fish or beef and have less junk food that can cause fat accumulating in our bodies