Directions: Read the following text and choose the most suitable heading from A-

题型：不详难度：来源：

Directions: Read the following text and choose the most suitable heading from A-F for each paragraph. There is one extra heading which you do not need.

Learn how to relax The right amount of stress is a necessity Share your stress Take care of yourself E. Try physical activities F. Be a participant

小题1:_____________
Stress comes from mental or emotional activity and physical activity. It is unique and personal to each of us. You need stress in your life. Without stress, life would be dull and unexciting. Stress adds flavour, challenge, and opportunity to life. Too much stress, however, can seriously affect your physical and mental peace. A major challenge in this stress-filled world of today is to make the stress in your life work for you instead of against you.
小题2: ____________
When you are nervous, angry, or upset, release the pressure through exercise or physical activities. Running, walking, playing tennis, or working in your garden are just some of the activities you might try. Physical exercise will relieve that “uptight” feeling, relax you, and turn the frowns (皱眉) into smiles. Remember, your body and your mind work together.
小题3:____________
You are special. Get enough rest and eat well. If a problem is beyond your control and cannot be changed at the moment, don’t fight the situation. If you are irritable (急躁的) and tense from lack of sleep or if you are not eating correctly, you will have less ability to deal with stressful situations. If stress repeatedly keeps you from sleeping, you need a break from your daily routine to just relax and have fun, or you should ask your doctor for help. Be good to yourself.
小题4:____________
One way to keep from getting aboard, sad, and lonely is to go where it’s all happening. Sitting alone can make you feel disappointed. Instead of feeling sorry for yourself, get involved. Offer your services in neighbourhood or volunteer organizations. Help yourself by helping other people. Get involved in the world and the people around you, and you’ll find they will be attracted to you. You will be on your way to make new friends and enjoy new activities.
小题5:____________
The best way of avoiding stress is to relax. Unfortunately, many people try to relax at the same pace that they lead the rest of their lives. For a while, forget your worries about time, productivity, and “doing right”. You will find satisfaction in just being, without struggling hard. Find activities that give you pleasure and that are good for your mental and physical well-being. Read a good book or listen to beautiful music to create a sense of peace. Forget about always winning. Focus on relaxation, enjoyment, and health.

答案

小题1:B
小题2:E
小题3:D
小题4:F
小题5:A 

解析

试题分析：
小题1:从这段的句子：You need stress in your life. Without stress, life would be dull and unexciting.可知适当的压力是必要的。选B
小题2:从这段的句子：release the pressure through exercise or physical activities. 可知要尝试体育锻炼。选E
小题3:从这段的句子：Get enough rest and eat well.可知要照顾好自己。选D
小题4:从这段的句子：Instead of feeling sorry for yourself, get involved. 可知要参与。选F
小题5:从这段的句子：The best way of avoiding stress is to relax.可知要学会放松。选A 
点评：在答题中，应首先略读一下短文，了解一下短文的大致意思，然后把几个选项含义理解透，尤其注意意思相近，表达有交叉的选项之间的区别。然后再细读短文，把答案填入合适位置。答题时可以把含义相近的几个选项轮流填入同一处位置，反复阅读，反复体会，找出最佳选项，对于实在没有把握的小题可以留待最后完成。完成短文后，再认真通读一遍全文，看看上下语意是否通顺，是否符合逻辑关系。