How to Avoid Weight Gain Over HolidaysDo you love the holidays, but hate the pou
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How to Avoid Weight Gain Over Holidays
Do you love the holidays, but hate the pounds that follow? You are not alone. Holidays are times for feasting and celebrating. Many people are worried about their weight. ______1______ Whether you are celebrating at the office party or sitting down for the traditional family dinner, regard eating as a time for tasting a variety of foods. The idea is to enjoy the holidays but not to eat too much. You don’t have to turn away from the foods that you enjoy.
Here are some tips for preventing weight gain and maintaining physical fitness:
Don’t skip meals.
Before you leave home, have a small, low-fat meal or snack. ______2______
Control portions.
Use a small plate (about 10 inches) and put aside the large ones that may encourage you to “load up.” ______3______ Once you have your “tasting” serving, move away from the dining table. Doing so will make it less tempting (吸引人的) to be eating constantly as your appetite is inspired by the sight of food.
Begin with soup and fruit or vegetables.
Fill up beforehand with water-based soup and raw fruit or vegetables. Or drink a large glass of water before you eat to help you feel full.
Stick to physical activity.
______4______ A 20-minute walk after a meal can help burn off additional calories.
______5______
Dishes that look oily or creamy may have a large amount of fat. Choose lean meats. Fill your plate with salad and green vegetables. Use lemon juice instead of dressing or butter.| A．This may help to avoid getting too excited before delicious food. | | B．You had better turn your attention away from delicious foods. | | C．With proper planning, though, it is possible to keep normal weight during the holidays. | | D．You should be most comfortable eating an amount of food about the size of your fist. |
E. Avoid high-fat foods.
F. Don’t let exercise take a break during the holidays.
G. You’d better remember the Dos and Don’ts for keeping fit and slim. |
答案
小题1:C
小题2:A
小题3:D
小题4:F
小题5:E |
解析
试题分析：本文给我们提出了在假期期间保持身体健康的几个建议。
小题1:C 根据前一句：很多人都担心自己的体重问题。接下来应该是讲：采取合适的方法在假期里控制体重是可能的。故C项正确。
小题2:A 前句讲述要吃点零食，目的是不要多吃美味的菜肴，故A项正确。
小题3:D 本段是关于所吃的食物的量的问题，故只有D项吃的食物的量大约是拳头大小的。D项与本段的中心思想相符。
小题4:F 本段的主题是Stick to physical activity，所以是指不要中断你的段落活动，故F项符合上下文。
小题5:E 根据本段第一句Dishes that look oily or creamy may have a large amount of fat说明这些油腻的食物含有太多的脂肪。故要避免吃这样的食物。E项符合上下文。
点评：本文给我们提出了在假期期间保持身体健康的几个建议。实际上本题考查了学生的配对能力，要求考生能抓住段落的中心思想和选项中的关键词，进行合理的配对。 |
举一反三
根据对话情景和内容， 从对话后所给的选项中选出能填入每一空白处的最佳选项，选项中有两项为多余项。
A： How has your job been these days?
B：Not very good． 小题1:
A：Aren’t you satisfied with your job?
B： 小题2: I get along well with my colleagues and my manager trusts me．To be honest，it is a good job．
A：So why have you decided to leave?
B：Well，yes，it’s a good job but I am not interested in it．As an accountant（会计），I work with figures every day． 小题3:
A：What are you planning to do next?
B：I like jobs that allow me to communicate with others such as sales．I hope to open my own company in the future． 小题4:
A：That sounds good．When will you go to New York?
B： 小题5: Before that I will go back to Nanjing to visit my parents．
A：Good luck! | A．No，I’m not． | | B．In fact，I"m leaving it soon． | | C．I’m not pleased with it at all． | | D．Yes，you know my work is well-paid． |
E．I haven’t decided yet．I have a lot to prepare．
F．It’s very boring and I often feel stressed working in Beijing，too．
G． As for now, I will go to New York to study Business Management． |
根据短文内容， 从下框的A-F选项中选出能概括出每段主题的最佳选项。选项中有一项是多余项。
A．Show a positive attitude
B．Signs of being under stress
C．Encourage your teen to relax
D．Help your teen get organized
E．Give your teen a nutritious diet
F．Spend your more time with your teen
|
How to Calm Your Teen’s Nerves before an Exam
Stress is a feeling of physical and mental of emotional tension, which disturbs normal physiological（生理的） balance．It can be especially difficult for a teen．A major source of teen stress is school exams，and test anxiety is not uncommon．
小题1:Teens can feel a great pressure to do well on exams．For some teens，just the idea of taking the test can bring them into a panic．Physical symptoms of stress and anxiety include：lack of sleep，difficult breathing，loss of appetite or irregular eating．Emotional symptoms include：excessive（极度的）uncontrollable feelings，mood swings，expressions of despair，hopelessness，or panic attacks．
小题2: With teens, parents should watch for stress-related behaviors．Parents need to be involved in their teen’s work． What they look for is your presence—to talk, or simply to sit with them quietly．Communicate openly with your teen．Let your teen express his／her worries and fears．
小题3:With today’s heavy homework loads，time-management and organizational skills are good weapons against stress． Teach kids to budget their time wisely with homework．Try to do something every night instead of cramming at the last moment．Sometimes you Can even help your teen find his／her weakness in studies．Therefore，your teen can think about what he／she has to study and plan accordingly．Together， you and your teen can work out a timetable in which he／she can study for what he／she knows will be on the test．
小题4:It’s important for your teen to eat a healthy，balanced diet during exam times to focus and do his／her best．Exam stress can make some teens lose their appetite．If this happens，encourage your teen to eat light meals or sandwiches． A healthy diet，rather than junk food，is best for reducing stress．
小题5: A parent’s attitude will affect their teen’s emotions．If you panic，blame，or apply to much pressure，your teen will have an unusual increase in their stress levels．Make your teen feel accepted and valued for his／her efforts．Most importantly，calm your teens that things will be all right, no matter what the results are． |
Our school was moved to Gaoxin District in 2005, and the new campus is ________ the old one. | A．three times as large as | B．more larger three times than | | C．three times larger than that of | D．three times as the size of |
|
根据短文内容, 从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。
What is your favourite colour? Do you like yellow, orange, red? 小题1: . Do you prefer greys and blues? Then you are probably quiet, shy, and you would rather follow than lead. You tend to be pessimist(悲观主义者). At least, this is what psychologists tell us, and they should know, because they have been seriously studying the meaning of colour preference, as well as the effect that colours have on human beings. 小题2: . If you happen to love brown, you did so, as soon as you opened your eyes, or at least as soon as you could see clearly.
小题3: . A yellow room makes most people feel more cheerful and more relaxed than a dark green one; and a red dress brings warmth and cheer to the saddest winter day. 小题4: . A black bridge over the Thames River, near London, used to be the scene of more suicides(自***) than any other bridge in the area---until it was repainted green. The number of suicide attempts immediately fell sharply. Perhaps it would have fallen even more if the bridge had been done in pink or baby blue.
小题5: . It is an established fact that factory workers work better, harder, and have fewer accidents when their machines are painted orange rather than black or grey.| A．On the other hand, black is depressing. | | B．They tell us, among other facts, that we do not choose our favourite colour as grow up --- we are born with our preference. | | C．The rooms are painted in different colours as you like. | | D．If you do, you must be an optimist(乐观主义者), a leader, an active person who enjoys life, people and excitement. |
E. Light and bright colours make people not only happier but more active.
F. Life is like a picture or a poem, full of different colours.
G. Colours do influence our moods---there is no doubt about it |
阅读七选五（共5 小题； 每题 2分 ， 满分10 分）
Decision Making
Making decision in life can be a difficult task.______小题1:_______In fact, the decisions you make today will not only influence your future ,but also other people and the world in which you live .
Decision making involves thinking ,talking , and searching for information related to a problem ._______小题2:_________You do this by talking with others who know about the subject, going to the library , and thinking about two or more solutions.
_______小题3:_________An example is your ten-year-old car breaks down and needs much money to repair. You need transportation to get to work, do shopping ,and deal with other tasks.You must decide the best way to spend the family’s money.
In deciding -----or making a decision ------there is a six- step process:
*Define (明确) the problem .Understand the problem clearly .
*Gather and list all the information you can get on the problem.
*______小题4:______It is important to have many possible solutions to the situation. It will take time to rearch the variety of solutions .
*______小题5:_______Look at the good and bad sides to each solution . What are the results of each? Answer the questions : Will this solution be good for me ……the family …coworkers? Stay with your values and those of your family .
* Choose the best solution to solve your problem .
* Evaluate the decision you made. Decide if you need to revise your action plan .| A．Set clearly defined goals or action plans. | | B．Examine two or more solutions to the situation . | | C．Analyze(分析)the possible results of each solution . | | D．You probably won’t be happy with every decision you make . |
E.You gather data that can help you with the decisions that you need to make .
F.Throughout your life you will make some decisions that will affect your future .
G.Decision making usually occurs when events , habits ,and patterns of living change. |
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