Topic | Context |
World Sleep Day | Due to ignorance of the importance of sleep problems, people observe Mar. 21, World Sleep Day to bring 小题1: ▲ to the problem. |
Responses of the survey | 1). Of 3, 5000 people in 10 countries in the world, there were 24 percent of the people saying they didn’t sleep well. 2). 31.6 percent were diagnosed with insomnia and another 17.5 percent were on the borderline of sleeplessness. 3). The 小题2: ▲ of the people feeling sleepy during the day is 11.6. 4) 30.7 percent reported 小题3: ▲ to a doctor for sleep problems. |
小题4: ▲ causing sleep problems & their consequences | 1).Under 小题5: ▲ from school or work, people may have sleep problems. 2). Noise or light pollution小题6: ▲ to poor quality sleeps. 3).Sleepless people may easily 小题7: ▲ weight and have a heart attack. 4). Feeling fired and sleepy, people find it 小题8:▲to concentrate. |
小题9: ▲ to take to improve sleep quality | 1). Have regular sleep habits. 2). Make your bedroom cool, dark and quiet. 3). Avoid things 小题10: ▲ caffeine. |
A.You’re quite shy and you aren’t very confident. |
B.You know your strengths and weaknesses. |
C.Normally people seldom change their sleeping position. |
D.Everyone has got two personalities — the one that is shown to the world and the other that is |
Importance | Eating the right kind of food can 小题1: keep your body strong and healthy. |
Main food 小题2: | ◆ The dairy group , 小题3: food like milk, cheese and sour milk. ◆ The meat and fish group. ◆ The fruit and vegetable group. ◆ The bread and rice group. |
Bad eating habits | ◆ Eating your breakfast in a 小题4: in order to get to school on time. ◆ 小题5: having time for a good lunch. ◆ 小题6: your supper with fish and chips all the time. |
小题7: | ◆ Making you 小题8: . ◆ Unable to think quickly. |
Advice | ◆ Watching the food you eat and having at least 小题9: food from all four main groups. ◆ Taking some exercise. ◆ Having a good eating habit with some exercise plays a 小题10: part in your health. |
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