There have always been a lot of commonly believed but false ideas about being fa - 高中英语试题 - 超级试练试题库

There have always been a lot of commonly believed but false ideas about being fat and doing exercise. Some people believe that they can’t help putting on weight as they get older, while others hold that if they stop exercising, their muscles will turn into fat. Here are some more myths:
I’ll never lose weight --- I come from a fat family
Wrong! While we can’t change the body type we are born with, we can’t blame our genes for making us fat. There’s plenty of evidence that fatness runs in families, and the main reason is that they share the same habits of eating too much and exercise too little.
I am fat because I burn calories slowly
Wrong! Fatness is not caused by a slow metabolism（新陈代谢）. If fact, although fat people consume more energy that slim people, they also fail to realize how much they eat! Keeping a diary can help you work out your daily food intake more accurately.
Exercise is boring
Wrong! Anything will become boring if you do it repetitively. The key is to develop a balanced and varied program that’s fun as well as progressive. If you enjoy a Sunday walk, take a different route. If you do Yoga, try a tai chi class. If you like swimming, set yourself a distance or time challenge.
No pain, no gain
Wrong! Exercise is not meant to hurt. Indeed, pain is your body telling you something’s wrong, and continuing to exercise could lead to serious injury. You may experience mild discomfort as you begin to exercise regularly, but this your body adapting to the positive changes in your lifestyle and the aches should disappear relatively quickly. If you don’t, rest and seek medical advice.
小题1:What does the author think about being fat?

A．It is the family genes that make people fat.

B．People are fat because they consume too little energy.

C．A diary of exercise can prevent people from becoming fat.

D．It is the consequence of people’s unbalanced lifestyle.

小题2:According to the author, how can we make exercise more interesting?

A．By taking varied exercise.

B．By choosing simple exercise.

C．By doing regular exercise.

D．By sticking to outdoor exercise.

小题3:What is the author’s opinion about “No pain, no gain” in exercising?

A．Keeping fit is essentially a painful experience.

B．Exercise should be stopped if continuous pain is felt.

C．Pain in exercise is a precondition for reaching your goal.

D．Getting used to pain leads to positive changes in your body.

小题4:What is the purpose of the passage?

A．To declare the importance of keeping fit.

B．To clarify some misconceptions about fatness and exercise.

C．To confirm what has long been believed about keeping fit.

D．To explain some medical facts about being fat and doing exercise.

小题1:D
小题2:A
小题3:B
小题4:B

试题分析：
本文旨在澄清人们关于肥胖和运动的几个认识上的误区。作者告诉我们：肥胖与遗传无关；肥胖不是因为新陈代谢缓慢；运动可以是有趣的；运动不以疼痛为代价。
小题1:推断题。从第二段…the main reason is that they share the same habits of eating too much and exercise too little.一句可知，人们肥胖的主要原因是生活方式的不平衡，表现为吃得太多而运动太少。故选择D 。
小题2: 细节题。从第四段The key is to develop a balanced and varied program that’s fun as well as progressive.一句可知，多样化的运动可使运动变得有趣。选择A。
小题3:推断题。作者认为运动只会带来轻微的“不适”；“疼痛”是生病的征兆，继续运动会造成严重损伤。故“疼痛”持续，应停止运动，选择B。
小题4:主旨大意题。从第一段第一句话There have always been a lot of commonly believed but false ideas about being fat and doing exercise.可知，作者写作本文是为了澄清人们关于肥胖和运动的认识误区。选择B。

Depressed people can be very difficult to be around，and yet they need more than the usual amount of support and understanding from their friends and family.
The anger and lack of concern that a depressed person may have for people close to him or her can be very disturbing to someone who"s trying to help.At such times，the sincerity of a friend or a family member is questioned when the depressed person doesn"t feel worthy of someone"s friendship.Withdrawal from others can make it nearly impossible to encourage a depressed person to enter into activities that may help pull him or her out of the depression.
It is frequently difficult for a depressed person to carry on a conversation.Attempts to help may be met with defensiveness and verbal attacks.While being supportive and understanding，the friend of a family member must be careful not to do too many things for the depressed person.There is a very thin line between being supportive and being overly protective.Too much“doing for” can be a disservice(帮倒忙)．
You can best help a friend or relative who is depressed by considering the following points：
◆Do not moralize.Don"t pressure him or her to “put on a happy face，” or to “snap out of it.” Often the person will feel even worse after hearing such words.
◆When you are alone with your depressed friend，you might say something like，“I"ve noticed lately that you seem down.I care about you and would like to listen to what you"re thinking about.” Then be a good listener.
◆Don"t say，“I know exactly how you feel.” You probably don"t.But if you"ve had similar experiences，sharing those may help.Say things like，“This happened to me.It might help you.” Or “I know some of what you must be feeling.”
◆Urge him or her to get professional help if necessary.Offer to accompany your friend on the first visit if it will be easier for the person.
小题1:．The above passage is mainly intended for ________.

A．a doctor who works with a depressed person

B．a depressed person

C．one who lives with a depressed person

D．an expert who gives advice to a depressed person

小题2:Too much “doing for” can ________.

A．cause more severe depression

B．give the depressed person courage

C．result in defensiveness from the depressed person

D．be of no help to the depressed person

小题3:What are you advised to say to a depressed person?

A．Try to look happy and you"ll be better.

B．I know exactly how you feel.

C．I had a similar experience.And it might help you.

D．Cheer up and get rid of your depression.

小题4:We can infer from the second paragraph that a depressed person ________.

A．is willing to appreciate the sincerity of a friend or a family member

B．has a sense of pride of his own

C．may do something unreasonable to your friendship

D．is likely to doubt the purpose of a friend or family member

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Children and teenagers who spend lots of time in front of screens---especially TVs---are   easier to get more weight as they grow, according to a new study.
The findings agree with the research suggesting all that inactive sitting and always watching   advertisements may lead to poor eating habits.
Researchers used results from a long-term study of children who took part in the surveys every two years. Children were between ages 9 and 16 when the study started. Out of 4,300 girls in the   study, 17 percent were overweight or obese（肥胖的）. Twenty-four percent of the 3,500 boys   were also above a healthy weight.
The surveys included questions about their height and weight as well as how much time they spent watching TV and DVDs and playing computer and video games.
From one survey to the next, each one-hour increase in children’s daily TV watching was in connection with an increase of about 0.1 points on a body mass index (BMI)（体质指数）, which measures weight in connection with height. There’s an increase of about half a pound in weight per extra hour of TV.
“The weight of the evidence is so strong that television watching is connected with unhealthy changes in weight among youth,” says Jennifer Falbe, who led the study while at the Harvard School of Public Health in Boston.
“It"s important for parents to know that all the obesity-causing（引起肥胖的）screens really should be limited in their children"s lives.” Falbe says. “When children watch TV, there are many food advertisements on TV that might lead them to eat a cookie or drink a soft drink.” What"s more, she says, “they can get into a hibernating(冬眠) state on the sofa, even if children are sitting down while playing a computer game.”
小题1:Which of the following statements can be the best title for the text?

A．A new study on screens.

B．TVs do harm to children.

C．The less TV time, the fatter.

D．Too much screen time leads to obesity.

小题2: How many children took part in the study?

A．4,300	B．3,500
C．7,800	D．9,800

小题3:According to the study, one extra hour screen time will cause children about ______ pound
fatter.

A．0.1	B．0.5
C．0.3	D．0.7

小题4:According to Falbe , what should parents do to stop children getting fat?

A．Limiting the time of children watching TV.

B．Buying children food advertised on TV.

C．Not allowing children to watch TV.

D．Encouraging children to play computer games.

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阅读理解。Below is a discussion on a website.

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http://www.TalkingPoints.com/

Stuck (被困) on a deserted island (荒岛)?

Started on 23rd April by Steve Posts 1-5 of 42

任务型阅读。请认真阅读下列短文，并根据所读内容在文章后表格中的空格里填入一个最恰当
的单词。
注意：每个空格只填一个单词。请将答案写在答题卡上相应题号的横线上。

     Teaching kids to fish sometimes puzzles us parents. Now I"d like to give you a few tips.
     First of all, start them young. Get them in a boat, or on the bank at as early an age as you possibly can.
This means paying close attention to their safety. Whatever you do, DON"T plan on any fishing yourself.
If fishing is going to happen, the fishing will be done by the kids with your help! This lets you pay attention
to them and not ignore (忽略) them while you fish.
     Next, choose places where you can catch a lot of fish easily. At this point, it doesn"t matter what kind
or how big; just make sure they can catch some. A small child"s patience (耐心) is very short, and waiting
30 minutes for a bite will turn them off in a hurry. You may need to go to a small pond (池塘) where the
fish are dying to eat bread balls. Any type of fish will do. Remember, this is for them, not for you.
    Cheer for every fish they catch as they fish. Take pictures. And if it"s possible, take some home. Let the
child help you clean with a table knife, so he can"t get hurt.
     Make sure he makes and sees the connection from catching to cleaning to cooking. Let him see the fish
cooking, and talk about how good they are. Then when it"s ready, make sure you talk proudly about the fact
that he or she has caught these fish, and "aren"t they good?"
   In this way, I"m sure your kids will be interested in fishing and good at fishing.

Title: Teach kids to 1

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Start them at an 2 age

·Take 3 of their safety.
·plan a fishing trip for the kids not for yourself.

Plan the first fishing trips

·Choose places where the kids can 4 fish without difficulty.
·Don"t care about what they are or 5 big they are.

6 for every fish they catch

·Take 7 while fishing.
·Take some home and let the child help to clean with a table 8 .

Cook the fish they have caught

·Let him see the fish cooking.
·Tell them parents are 9 of them for catching the fish.

Result

·Make them interested in fishing and 10 at fishing.

完形填空。

Dear Kate,
    It is very   1   that you are coming to our school so soon.   2   you arrive, let me introduce   3   you what
our school life is like.
    Our school is quite famous for its long history. It was   4   in the early 1920s. It is a good place   5   we
can prepare ourselves well for the future. We have many wonderful teachers who are always ready to   6
help.   7   we pay a lot of attention to how well we do in lessons, achieving high scores is not the only reason
to study. The teachers encourage us to try out new ideas and ask questions.   8   their help we have developed
all kinds of interests in both Arts and Science. Students can choose to   9   any school clubs they are  10  in.
We can also choose the subjects that we want to study. Last term I selected American Literature, because I
wanted to learn about famous American writers. This term I chose to attend music classes because my father
bought me a piano  11  a birthday present.
     12 , I was elected  13  of my class. Sometimes it  14  be  15  to be a monitor,  16  I have to do a lot of
work and attend many meetings.  17 , being a monitor has taught me a lot, such as caring for others and
taking responsibilities and so on. When my class was given the title of "Model Class", I was  18  than ever
before. So being a monitor  19  an important part in my school life.I"m very pleased with my work.
   I love my school and hope that you will have a pleasant experience here too. I am looking forward to  20
you soon.

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