Stress is everywhere in our everyday life.Not only men have it

题目

Stress is everywhere in our everyday life.Not only men have it
Stress(压力) is everywhere in our everyday life.Not
only men have it,but also women and young people.
The most important reasons of
stress are:death,diseases,exams,making money,getting married,moving
houses,changing jobs,ending friendships and so on.
How do you know whether you
have stress?Could you give your answers to the following questions?
Stress Test
Do
you Yes No
easily
get angry?
often
sleep badly?
get
headaches a lot?
take
sleeping pills?
find
it difficult to relax?
usually
hide your feelings?
smoke
and drink a lot to keep quiet?
find
it difficult to put your heart into something?
If your answer “Yes” to more
than two of these questions,you are one of those people

答案

压力在我们的日常生活中无处不在.不仅仅是男性有压力,女性和小孩也有.
而压力产生的原因通常是因为:死亡,疾病,考试,赚钱,结婚,搬家,换工作,友情问题等等.
要如何才知道自己是否也有压力呢?
请完成以下测试吧.
压力测试:
你是否很容易发火?
睡得不好?
经常头疼?
需要吃安眠药?
很难冷静?
经常掩饰自己的情绪?
需通过抽烟或酗酒来保持镇定?
发现自己很难专注一件事?
如果答案为"是"的问题有2个以上,那么你也是有压力的人群之一.
那么此时你应该如何呢?
你应该做一些放松练习,如,与朋友交谈,听轻音乐等方式来减轻自己的压力.
不过,医生认为,还有更简单的方法----那就是多笑笑.当你大笑的时候,你的身体就会放松.同时,医生还指出,哭泣也是很好的方法,尤其对男性来说,因为哭泣是最原始的释放压力的方法.