英语翻译

题目

英语翻译
这是一段关于网球的
其中有一段话
“腿要有蹲下蹬起的动作,腰要有从平行于网转到垂直于网的90度角转体动作,在正手推挡的同时加上这两个动作就合成一个漂亮的正手抽击动作”
请问这段话怎么翻成英文?
请不要用机器翻的

答案

Have squat legs from the leg moves,the waist should be transferred from the parallel to the net perpendicular to the net movement of 90-degree angle turn in the hand block is added at the same time on the synthesis of these two movements is a beautiful hand pumping action hit "