英语翻译

题目

英语翻译
When healthy sleepers ate carbohydrate-rich suppers of veggies and tomato sauce over rice,they fell asleep significantly faster at bedtime if the meal included high-glycemic-index (GI) jasmine rice rather than lower-GI long-grain rice,in a study published in the American Journal of Clinical Nutrition.

答案

美国临床营养学杂志发表一项研究：当健康睡眠者吃富含碳水化合物的晚餐（比如蔬菜和番茄酱,大米）,如果他们吃的是高血糖指数的茉莉香米,而非低血糖指数的长粒米,那么他们入睡时间显著缩短.