帮忙把下面中文翻译英文

题目

帮忙把下面中文翻译英文
选用好的肉眼牛排或者西冷牛排,配菜用芦笋和蘑菇.牛排厚度适中的,用刀背拍松.加盐和胡椒粉,撒上百里香和黑椒汁,腌制约1小时.芦笋选用上半段.蘑菇切片,洋葱切丝.芦笋用水煮熟,蘑菇炒好.排盘备用.大火预热平底锅.下油和洋葱,两面各煎45秒约7成熟.上碟摆盘.

答案

Choose good rib eye steak or sirloin steak,garnish with asparagus and mushrooms.Steakmoderate thickness,with the knife blade tataki.Season with salt and pepper,and thyme andpepper sauce,pickled about 1 hours.The upper half section of asparagus.Mushroom slices,onion.Boiled asparagus,mushrooms fried.Scheduling disk backup.The preheating pan.Lower oiland onion,fry for 45 seconds each side about 7 mature.Dish plate.