it was well worth the effort commimeng and discipline to keep up with the flow of the course 这两句

题目

it was well worth the effort commimeng and discipline to keep up with the flow of the course 这两句
不懂

答案

应该是“effort commitment"吧?不然说不通
几个重点：
well worth of:.很值得
commit effort; 做出努力
例句：The product is well worth the money
产品值得上这个价钱
全句翻译：为了跟上课程进度而做的努力和训练是值得的