英语翻译

题目

英语翻译
上下文:It’s now clear that emotions can affect our physical heath,butwhat about the reverse?Can physical activity affect the health of our minds?In fact,getting off the couch may help some people as much as psychotherapy.Exercise can improve anyone’s mood and mentalperformance.It’s free,it’sfun and it doesn’t take a whole lot of time.
上下文:It’s now clear that emotions can affect our physical heath,butwhat about the reverse?Can physical activity affect the health of our minds?In fact,getting off the couch may help some people as much as psychotherapy.Exercise can improve anyone’s mood and mentalperformance.It’s free,it’sfun and it doesn’t take a whole lot of time.第三第四第五句怎么翻译

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整段都翻译吧!
目前我们已清晰地知道情绪能影响我们的身体健康,但反过来呢?体育活动是否也能影响心理健康呢?其实,对一些人而言,离开长沙发去做些活动也许能与接受心理疗法一样有帮助.锻炼可以改善任何人的心情和心理表现；这是不用花钱及有趣的活动,而且也不占据太多时间.