英语翻译

题目

英语翻译
some people have a lot of hair while others only have a little .In fact ,hair problems can happen to anyone if they have an unhealthy diet and lifestyle .Are you happy with our hair if you are not ,try the following advice .
first of all ,make sure you are eating the right kinds of food .Lack of protein and iron can make your hair less shiny .so ,you need to eat enough green vegetables and fruit .it is also important to drink plenty of water .this will help prevent your hair from getting dry .doctor suggest drinking eight to ten glasses each day .
the stress of life can also damage your hair .Students have many tings to worry about ,like doing diffcult homework or preparing for important exams .it is important for you to reduce the pressure .relaxing music and plenty of rest can help .
you also need to think about the way youu treat your hair .it would be wise of you not to perm or dye your hair too often .you should always be gentlye with your hair ,too .Do not ru

答案

（我尽力啊……有不足之处请点出来）
有些人有很多头发,然而另外一些人只有一点头发.事实上,如果人们有着不健康的饮食和生活习惯那么头发的问题可以发生在任何一个人身上.您对您的头发感到满意么?如果不是,请试试下面的建议.
首先,您要确信你吃了各种各样的食物.蛋白质和铁的缺乏会使您的头发缺少光泽.所以,您需要进食足够的绿色的蔬菜和水果.喝足够的水同样非常的重要.这将会防止您的头发变得干枯.医生建议每天喝八至十杯水.
生活的压力同样可以损害您的头发.学生拥有太多值得去担忧的事情,比如做困难的家庭作业或者准备重要的考试.对您来说,减少压力是非常重要的.让人放松的音乐或者足够的休息可以对减少压力有所帮助.
您同样需要思考您对待您自己头发的方法.那将会非常明智如果不经常烫或者染头发.您也应该温柔的对待自己的头发.吹干头发的时候不要擦得太快,那将很容易伤害您的头发.记住,不要太多使用吹风机,因为它可以伤害您那美丽的头发.最后,确信您选择了适合您的发制品.您的选择对于健康的头发来说是关键. （终于弄完了~累死啦~~）