Reading comprehension. Do you often feel a little sleepy after lunch? Well,
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Reading comprehension. |
Do you often feel a little sleepy after lunch? Well, that"s normal. Your body naturally lays down. What should you do about it? Don"t drink coffee, take a nap (打盹), instead. There are many advantages of a daily nap. First of all, you can remember things better and make fewer mistakes. Also, you can learn things more easily after taking a nap. A 20-minute nap can reduce (减少) your pressure (压力). Finally, a nap can make you cheerful. But there are some simple rules that you should follow about taking a nap. You should take up at noon, about eight hours after you wake up. In general, a 20-minute nap is the best. If you sleep longer, you may fall into a deep sleep. After waking up, you"ll feel worse. Also, you should set an alarm clock. That way, you can feel fully relaxed during the nap. You don"t have to go looking at the clock so that you don"t oversleep (睡过头). Now, the next time you feel sleepy after lunch, don"t get stressed. Put your head down, close your eyes and have a short sleep during the daytime. |
Fill in the blanks according to the passage. Only one word for each blank. When you feel a little sleepy after lunch, you should take a nap (1)______ of drinking coffee. After twenty (2)______ nap, you can remember things better, make fewer mistakes, learn things more easily. It can reduce your pressure and cheer you up. But you don"t (3)______ the simple rules, you won"t feel (4)______. In order to (5)______ yourself during the nap, you should set an alarm clock to wake you up on time. |
答案
1. instead 2. minutes" 3. obey/follow 4. better 5. relax |
举一反三
完形填空。 |
I can"t remember when I started collecting litter. But it was when I got tired of (1)_____ litter nearby and realized that (2)_____ was going to pick it up. I live near a (3)_____ in Enshi, Hubei Province. I can walk there in three (4)_____! I (5)_____ love going there to play with my dog. But one day there was so much litter there that I became very unhappy. I decided I had to clean up the forest. I wanted to (6)_____ happy going there again. I made my (7)_____ trip to clean the forest that afternoon. I took a big black rubbish bag with me. Ten minutes (8)_____ starting to pick up litter, my bag was full! It had cans, bottles, broken glass and newspapers in it. From then on, I went to the forest four times a year to pick up the litter. I often (9)_____ there for three hours. It makes me feel (10)_____ to do something for the environment. After each trip, I (11)_____ all the litter that I"ve found. If (12)_____ of it is recyclable (可回收的), I keep it. I can"t (13)_____ why people drop litter. But I will keep picking it (14)_____ they stop dropping it. I know I am only doing a small bit to help (15)_____, but I still think it is important. |
( )1. A. see ( )2. A. no one else ( )3. A. school ( )4. A. months ( )5. A. would ( )6. A. look ( )7. A. first ( )8. A. after ( )9. A. play ( )10. A. worried ( )11. A. bury ( )12. A. many ( )13. A. wonder ( )14. A. until ( )15. A. myself | B. seeing B. I B. forest B. hours B. do B. feel B. third B. later B. go B. sad B. burn B. little B. ask B. as B. the earth | C. look C. everyone C. river C. days C. am used to C. make C. fourth C. before C. work C. disappointed C. sell C. any C. hope C. after C. other | D. looking D. anyone D. park D. minutes D. used to D. see D. fifth D. of D. sit D. great D. look at D. much D. understand D. when D. the litter | 阅读理解。 | On May 23, six pandas left an important panda base (基地) in Wolong, southwest China"s Sichuan Province, because of damaged (损坏的) shelters and food shortages after the May 12 earthquake, a local official said. The pandas were taken by trucks from China Giant Panda Protection and Research Center to Ya"an, another base less affected by the earthquake, said Xiong Beirong, an official of Sichuan Provincial Forestry Bureau (林业局). | | 阅读理解。 | You may have known several kinds of police, traffic police, and street police. But have you ever heard of energy-saving (节能) policemen? A group of 22 of these new policemen went to work last week in Beijing. They go around the city to see the use of energy in hotels, office buildings, shopping centers and onther public places. One of their aims is to make sure that these sites have set their air conditioning (空调) no cooler than 26 ℃. They also set up a special phone line so that people can tell them which buildings fail to follow the rule. "If everyone sets their air conditioning at 26 ℃, Beijing will save 400 million kilowatt-hours of electricity in one summer. That"s one-third of all the usage of the city in the season," said a TV advertisement. Other Chinese cities, like Wuhan in Hubei Province and Yangzhou in Jiangsu Province, are going to follow Beijing"s steps in setting up a similar police team. As one of the fastest developing countries, China is using a lot of energy. This has a great effect on the country"s environment and limited energy. From 1986 to 2005, the country experienced 20 warm winters continuously. Numbers show that Chinese cities have to spend billion of yuan solving (解决) environmental problems every year. At the beginning of this month, China made its first action plan to fight pollution. It aims to reduce energy usage by 20% and increase renewable energy up to 10% from 7% by 2010. To introduce the public to a green life, last week Beijing held a show on energy-saving technology and productions. Environment-friendly machines, such as a vending machine that helps colllect used bottles, have attracted lots of attention. "We want to tell people that there are certain ways to protect the environment. Each of us can find effective ways to do it in our daily lives," said Liu Qianguang, an environmental engineer in Beijing. | 1. The job of the energy-saving policemen is ___________. | A. to set the air conditioning cooler B. to check the use of energy in public places C. to set up a special phone line D. to make sure that more energy will be produced | 2. Beijing will use ___________ million kilowatt-hours electricity in one summer. | A. 1200 B. 800 C. 400 D. 133 | 3. Which of the following years" winters were all warm in China? | A. 1984-1988. B. 1999-2003. C. 2002-2006. D. 2005-2009. | 4. In the year 2010 China"s energy usage is going to be cut by ___________. | A. 20 % B. 10 % C. 7 % D. 17 % | 5. According to Liu Qianguang, ___________. | A. there is few ways to protect the environment B. it"s difficult to find good ways to save energy C. it"s easy for one to do something good for the environment D. it"s not easy for one to do something good for the environment | 阅读理解。 | Do you know you could get sick just by walking past a building? The bacteria (细菌) that cause Legionnaire"s disease grow very fast in large modern buildings. They are carried by air through the buildings and outside. Legionnaire"s disease is only one of the illnesses that are caused by "sick buildings". Some buildings can make you ill because their heating and air-conditioning are controlled. Air from outside cannot get in through the closed windows. This indoor air pollution is a growing problem. Legionnaire"s disease, which can kill, is probably the most serious result of sick buildings, but other unpleasant illnesses can appear. People who work in some buildings suffer from tiredness, feeling sick and headaches. Their offices look bright and clean, but invisible (无形的) and dangerous bacteria are in the air around them. There is an answer to the problem. The air-conditioning and heating can be tested for bacteria. Once the tests are complete, the sick building can be cured (治愈). This is expensive to do, but the results are good. "The people in the buildings no longer get sick, and everybody is happier. | 1. "Sick buildings" means _________. | A. very old buildings B. buildings that are going to fall down C. buildings for sick people D. buildings that make people feel sick | 2. The indoor air pollution is caused by _________. | A. Legionnaire"s disease B. the air from outside C. lack of flesh air D. unpleasant illnesses | 3. We can tell that a building might be "sick" when _________. | A. the windows are all closed B. bacteria can be seen in the air C. the air-conditioning and heating don"t work well D. people in it have got different kinds of disease | 4. Which of the following is TRUE? | A. Legionnaire"s disease is only one of the results of "sick buildings". B. There is less and less indoor air pollution. C. The bacteria are. not dangerous if the offices look bright and clean. D. If the tests for bacteria are expensive, the results are good. | 5. The underlined (下画线的) sentence in the last paragraph means " As soon as the tests are complete, _________". | A. bacteria will disappear by themselves B. Legionnaire"s disease won"t kill people C. people in the building will no longer get sick D. something can be done to cure the sick building | 根据短文内容和首字母提示,在下文空格处填入适当的词使短文完整。(每空一词) | Life gets noisier every day and very (1)f______ people can be free from noise of some kind or another. (2)W______ you live in the centre of a modem city or a village far away-the chances that you will be disturbed by planes, cars, radios, etc. are almost everywhere. We seem to be used to noise, too. Some people feel quite lonely (3)w______ background music while they are working. Tests have (4)s______ that total silence can be very frightening experiences. (5)H______, some people enjoy listening to pop music which is very loud, and this can do harm to their ears. The noise level in some places is far (6)a______ the usual safety level for heavy industrial areas. One recent report about noise said that (7)a______ a lot of people say that any noise disturbs their attention, only a sudden (8)c______ in the level of noise really affects people"s attention. It goes on to say that a background noise, which doesn"t change too much (music, for example) may even help people to pay attention. People are testing ways to make less noise. There are even laws (9)c______ noise. We cannot (10)r______ to the "good old days" of peace and quiet. But we can make less noise-if we shout loudly enough about it. |
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