LONDON—Here’s a new warning from health experts：Sitting is deadly.Scientists are

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LONDON—Here’s a new warning from health experts：Sitting is deadly.
Scientists are increasingly warning that sitting for long periods—even if you also exercise regularly—could be bad for your health.And it doesn’t matter where the sitting takes place—at the office，at school，in the car or before a computer or TV—just the overall number of hours it occurs.Several studies suggest people who spend most of their days sitting are more likely to be fat，have a heart attack or even die.
In an editorial published this week in the British Journal of Sports Medicine，Elin Ekblom­Bak of the Swedish School of Sport and Health Sciences suggested that authorities rethink how they define physical activity to highlight the dangers of sitting.
While health officials have issued guidelines recommending minimum amounts of physical activity，they haven’t suggested people try to limit how much time they spend in a seated position.
“After four hours of sitting，the body starts to send harmful signals，”said Ekblom­Bak.She explained that genes regulating(调节) the amount of glucose(葡萄糖) and fat in the body start to shut down.
Even for people who exercise，spending long periods of time sitting at a desk is still harmful.Tim Armstrong，a physical activity expert at the World Health Organization，said people who exercise every day—but still spend a lot of time sitting—might get more benefit if that exercise was spread across the day，rather than in a single bout(一回)．
Still，in a study published in 2009 that tracked more than 17,000 Canadians for about a dozen years，researchers found people who sat more had a higher death risk，whether or not they exercised.
“We don’t have enough evidence yet to say how much sitting is bad，” said Peter Katzmarzyk of the Pennington Biomedical Research Center in Baton Rouge，who led the Canadian study.“But it seems the more you can get up and interrupt this sedentary behavior，the better.”
Figures from a U．S. survey in 2003­2004 found Americans spend more than half their time sitting，from working at their desks to sitting in cars.
Experts said more research is needed to figure out just how much sitting is dangerous，and what might be possible to offset those effects.
“People should keep exercising because that has a lot of benefits，” Ekblom­Bak said.“But when they’re in the office，they should try to interrupt sitting as often as possible，” she said.
小题1:What is the best title for the text?

A．Not Sitting Too Much While Working

B．How to Avoid Sitting Too Much

C．Sitting Too Much Could Be Deadly

D．More and More People Sit Too Much

小题2:According to the research，________.

A．the more time you spend in exercising in a single bout(一回)，the healthier you will be

B．those who often sit too much are sure to grow fat or suffer from a heart attack

C．regular exercise is effective to get rid of the side effects of sitting too much

D．you had better not sit for more than four hours in a single bout

小题3:How does the danger of sitting too much affect the human body?

A．It results in a higher death risk.

B．It increases glucose and fat in the body.

C．It makes a person unable to exercise long enough in a day.

D．It causes the gene to fail to balance the glucose and fat in the body.

小题4:The underlined word “offset” in Paragraph 10 most probably means “________”．

A．improve	B．avoid
C．ignore	D．achieve

答案

小题1:C
小题2:D
小题3:D
小题4:B

解析

小题1:　C
解析　标题归纳题。文章首先提出最新研究发现，即：久坐会致命。之后围绕该主题对研究进行介绍，并对此研究发现进行分析。故选C项。
小题2:　D
解析　推理判断题。根据第五段第一句“‘After four hours of sitting，the body starts to send harmful signals’．..”可推断选D项。
小题3:　D
解析　细节理解题。根据第五段第二句“She explained that genes regulating(调节) the amount of glucose(葡萄糖) and fat in the body start to shut down.”可知，坐了四个小时后，身体会开始发出有害信号，此时调节体内葡萄糖和脂肪量的基因会停止工作，从而导致体内葡萄糖和脂肪量失衡。
小题4:　B
解析　词义猜测题。最后一段中艾克布洛姆­巴克的话是对“what might be possible tooffset those effects”进行具体说明，即告诉人们如何避免久坐的不利影响，故选B项。