阅读下列短文，从每题所给的A、B、C和D项中，选出最佳选项。A“I sometimes get up at three or four in the morni

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阅读下列短文，从每题所给的A、B、C和D项中，选出最佳选项。
A
“I sometimes get up at three or four in the morning and I surf the net.”
“I often check my e-mail forty times a day.”
“I often spend more than three hours during one time on the net.”
“I spend more time in chat rooms(聊天室) than with my ‘real-1ife’ friends.”
Do you know any people like these? They are part of a new addiction(瘾) called Internet addiction. Internet addicts spend at least thirty to forty hours online every week. The use of the Internet can be an addiction like drug(毒品) use. People lose control(控制)of the time they spend on the Internet
For example, one college student was missing for several days. His friends were worried, and they called the police. The police found the student in the computer lab: he was surfing the net for several days straight.
Studies show that about 6 to 10% of Internet users become addicted. And people worry about the teens because the Internet is changing the playing field for some of them.They spend more time in cyberspace than in the real world of friends and family.
Is “surfing the net” a hobby or an addiction for you? You may have a problem if
you have these symptoms(症状):
●You do not go to important family activities or you do not do school work because you like to spend hours on the Internet.
●You can’t wait for your next online time.
●You plan to spend a short time online, but then you spend several hours.
●You go out with your friends less and less.
◆根据以上短文内容，然后从每题所给的四个选项中选择最佳选项。
小题1:What does the beginning of the passage tell us?

A．How to become an Internet addict.

B．What an Internet addict usually does.

C．Where to find an Internet addict.

D．Why to write this passage.

小题2:How does the writer describe the addicts’ use of Internet?

A．It is something like keeping drugs.

B．It is a way of producing drugs.

C．It is like taking drugs.

D．It is terrible to imagine.

小题3:Why do people worry about the teens?

A．The teens are wasting too much money.

B．They used to work on the Internet.

C．The playing field of the teens will disappear.

D．More and more of the teens wil1 become addicted to the Internet.

小题4:The example in the passage shows that _______.

A．Internet problems are more serious among college students

B．Internet addicts usually stay in the computer lab without sleep

C．Some of the Internet users have already been seriously addicted

D．The police often help to find those Internet addicts.

小题5:What is the writer trying to tell us at the end of the passage?

A．Don’t be addicted to the Internet.

B．Go to family activities more often.

C．Do things as you have planned

D．Stay with your parents as often as possible.

答案

小题1:B
小题2:C
小题3:D
小题4:C
小题5:A

解析

试题分析:
小题1:推理题，由第五行Do you know any people like these? They are part of a new addiction(瘾) called可以推出答案，故选B。
小题2:细节题。由第八行The use of the Internet can be an addiction like drug(毒品) use.可以知道答案，所以选C。
小题3:推理题，由Studies show that about 6 to 10% of Internet users become addicted.可以推出答案，所以选D
小题4:推理题，由句子one college student was missing for several days.可以推出答案，所以选C
小题5:推理题，由本文的主要意思“人们上网详细毒品一样很上瘾”，所以选A
点评：本文说明了人们上网详细毒品一样很上瘾。推断题测试考生在阅读基础上的逻辑推理能力，要求考生根据文章所述事件的逻辑关系，对未说明的趋势或结局作出合理的推断；或根据作者所阐述的观点理论，对文章未涉及的现象、事例给以解释。考生首先要仔细阅读短文，完整了解信息，准确把握作者观点。

举一反三

“An apple a day keeps the doctor away.” Similarly, if we drink a little more water ever day, we may find that we need to go to the doctor a lot less often. A healthy diet is made up of water and a great many different kinds of foods. We know that healthy foods like fruits, vegetables and fish, are important as they provide us with energy and fibre, without giving us too much fat and sugar. But why is water important?
The human body needs water to survive. Water is important as it carries poisons and waste out of our bodies. However, doctors advise us to drink plenty of water, much more than the small amount we need to stay alive.
Some doctors believe that water is important for our health in all kinds of ways. They believe that a great many illnesses and health problems stars as a result of dehydration—a lack(缺少) of water in the body. Most people are dehydrated at least some of time, although they probably don’t know it. It is surprising to learn that if we feel thirsty, we are already in the first stages of dehydration. In fact, we are advised to drink water before we feel thirsty.
These doctors think that health problems such as headaches, high blood pressure and asthma could be helped if people drink more water. They also believe that drinking more water can help people who are overweight. Water contains no calories so it will not make us put on weight. If we drink water, we will probably drink less sugary soft drinks such as Coca-cola. Doctors also believe that drinking more water may stop people from overeating. They say that many people think that they are hungry when they are, in fact, thirsty. Doctors suggest, therefore, that we eat less food and drink more water.
There are still many health problems that cannot be solved by drinking water, so we should not stop going to seeing the doctor completely. However, if we make a decision to drink water every day, we may find that we need to go to the doctor a lot less often.
小题1:We need _____for a healthy diet.

A．fibre

B．food

C．water

D．Water and different foods

小题2:From the text, we know water can carry_________.

A．energy and fibre in our bodies	B．fruit, vegetables and fish in our bodies
C．sugar and fat out of our bodies	D．poisons and waste out of our bodies

小题3:Lack of water caused people to put on weight too much because_______.

A．they think they are hungry and eat too much

B．they think they are thirsty and eat less

C．water has no calories

D．it makes them hungry

小题4:Which of the following isn’t mentioned in the passage?

A．Fruit provides us with energy and fibre.

B．Some healthy problems start because of a lack of water.

C．Drinking more water may stop people from overeating.

D．The amount of water a person should drink in a day.

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Eating a diet high in processed food increases the risk of depression, research suggests. What"s more, people who ate plenty of vegetables, fruit and fish actually had a lower risk of depression, the University College London team found.
Data on diet among 3,500 middle-aged civil servants were compared with their emotional state five years later, a British journal reported. They split the participants into two types of diet--those who ate a diet largely based on whole food，which includes lots of fruit, vegetables and fish，and those who ate a mainly processed food diet, such as sweetened desserts, fried food, processed meat，refined grains and high fat dairy products After accounting for factors such as gender, age, education, physical activity, smoking habits and chronic(慢性的) diseases, they found a significant difference in the future depression risk with the different diets.
Those who ate the most wholefood had a 26% lower risk of future depression than those who ate the least wholefood. By contrast, people with a diet high in processed food had a 58％ higher risk of depression than those who ate a diet low in processed foods.
Study author Dr. Archana Singh Manoux pointed out there was a chance that the finding could be explained by lifestyle factor they had not accounted for. He also pointed in a paper that a Mediterranean diet was associated with a lower risk of depression, but the problem with that is if you live in Britain, the likelihood of you eating a Mediterranean diet is not very high.
Dr．Andrew McCulloeh, chief executive of the Mental Health Foundation, said, this study adds to an existing body of solid research that shows the strong links between what we eat and our mental health.
He added people"s diets were becoming increasingly unhealthy. The UK population is consuming less nutritious, fresh produce and more saturated fats and sugars.
小题1:The text is mainly about .

A．the increasingly unhealthy diet of the UK population

B．the link between processed food and depression

C．the relationship between physical and mental health

D．the emotional state of the British People

小题2:What do we know about the participants?

A．They are of different ages from young to old.

B．They are from different walks of life.

C．They chose the diet they preferred.

D．Their state are also affected by other factors.

小题3:What can we learn from what Dr. Archana Singh Manoux said?

A．It is difficult for most British people to have a Mediterranean diet.

B．The Mediterranean diet is the most healthy in the world.

C．Many studies have been done on the Mediterranean diet before.

D．The Mediterranean diet is not good for depression.

小题4:Dr. Andrew McCulloch agrees that .

A．our diets are closely related to our mental health

B．the present study needs more facts and other information

C．the UK population will become ill in the near future

D．more saturated fats and sugars should be taken in

小题5:Why might the author have written this text?

A．To tell people what a healthy diet actually is.

B．To prove people’s diets are increasingly unhealthy.

C．To encourage people to cut down on processed food.

D．To introduce some experts on the research team.

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Judging from recent surveys, most experts in sleep behavior agree that there is virtually an epidemic（流行病） of sleepiness in the nation．“I can’t think of a single study that hasn’t found Americans getting less sleep than they ought to,” says Dr．David．Even people who think they are sleeping enough would probably be better off with more rest．
The beginning of our sleep-deficit（lack）crises can be traced back to the invention of the light bulb a century ago．From diary entries and our personal accounts from the 18th and 19th centuries, sleep scientists have reached the conclusion that the average person used to sleep about 9.5 hours a night．“The best sleep habits once were forced on us, when we had nothing to do in the evening down on the farm, and it was dark．” By the 1950s and 1960s, the sleep schedule had been reduced dramatically, to between 7.5 and 8 hours, and most people had to wake to an alarm clock．“People cheat in their sleep, and they don’t even realize they’re doing it,” says Dr．David．“They think they’re okay because they can get by on 6.5 hours, when they really need 7.5, 8 or even more to feel ideally energetic. ”
Perhaps the most merciless robber of sleep, researches say, is the complexity of the day．Whenever pressures from work, family, friends and community increase, many people consider sleep the least expensive item on their programs．“In our society, you’re considered dynamic if you say you need only 5．5 hours’ sleep．If you’ve got to get 8．5 hours, people think you lack drive and ambition．”
To determine the consequences of sleep-deficit, researchers have put subjects through a set of psychological and performance tests requiring them, for instance, to add columns of numbers or recall a passage read to them only minutes earlier．“We’ve found that if you’re in sleep deficit, performance suffers,” says Dr．David．“Short-term memory is weakened, as are abilities to make decisions and to concentrate．”
小题1:What is the main topic of the passage?

A．The history of people’s sleeping patterns．

B．The epidemic of sleepiness in the modern times．

C．Research on the causes and consequences of sleep-deficit．

D．The minimum of our sleeping hours．

小题2:Which of the following is Dr．David’s opinion?

A．People’s metal power suffers if they are lacking in sleep．

B．Some people can remain energetic with only 6．5 hours’ sleep a night．

C．If they get 8．5 hours’ sleep, people will be full of drive and ambition．

D．People who think they are sleeping enough are better off than those who don"t．

小题3:People in the 18th and 19th centuries slept about 9．5 hours a night because _______．

A．they had no electricity

B．they knew what was best for their health

C．they were forced by their parents to do so

D．they were not so dynamic and ambitious as modern people are

小题4:The major cause of sleep-deficit of modern people is _______．

A．the endless TV programs in the evenings and the internet

B．the heavy work load of the day

C．the sufficient energy modern people usually have

D．loud noises in the modern cities

小题5:What does the word “subjects” in paragraph 4 mean?

A．Person or thing that is being discussed or described．

B．Branch of knowledge studied in a school．

C．Person or thing being treated in a certain way or being experimented on．

D．Any member of a State apart from the supreme ruler．

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One of the most important meals of the day is breakfast. In order for children to build strong bodies and for adults to keep well, they should always eat a good breakfast. Eating the right food is necessary for good health. You should eat different kinds of food in order to keep a good health.
It is understood that a good breakfast may contain eggs, bread, milk, and so on. By eating breakfast every morning, you can feel alive and active in the morning’s work. After a good breakfast you can step out into the morning air and feel wonderful. Anybody can feel better by eating a good breakfast.
Many fathers and mothers are unable to get their children to eat breakfast. There are many reasons for children not to eat breakfast. One reason could be that they do not have a good example. It could be that the father and mother do not eat breakfast. What ever the reasons are for children not to eat breakfast, it can be bad for their health.
Without breakfast children may not grow as fast as they should and may not study and play as well in school in the morning as they could. They can have more illnesses, and, when they are ill, it may take them longer to be in good health again than it takes children with good health habits.
Good eating habits mean eating breakfast. Unless you eat breakfast, you do not eat a full meal from dinner the night before until lunch the next day. This is quite a long time for the body to go without food.
Food is the source of power for the body. Unless the body gets food, it cannot keep operating at top speed. Without food the body will slow down. Nobody will live without food. It is necessary to start the day full of power. So you must eat breakfast so that you can keep in good health and do your best each morning.
小题1:What should adults do in order to keep good health?

A．Eat less and take more exercise.	B．Have less for lunch.
C．Have more for supper.	D．Have a good breakfast.

小题2:Many fathers and mothers are unable to get their children to eat breakfast because they __________.

A．always eat a big breakfast	B．eat a little for breakfast
C．eat more for breakfast	D．don’t have breakfast at all

小题3:What will happen to the children without breakfast?

A．They may not grow as fast as children with breakfast.

B．They may grow faster and better than children with breakfast.

C．They may grow as fast and well as children with breakfast.

D．They may study as well as or ever better than children with breakfast.

小题4:Which of the following statements is TRUE?

A．Breakfast can provide us the power we need.

B．Adults needn’t have breakfast.

C．Many fathers and mothers are unable to afford their children breakfast.

D．Only breakfast is important to us.

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A little stress is good, since it helps you keep motivated to meet your goals. However, too much stress is bad for your health. Stress needs to be managed in order to prevent anxiety (焦虑). Here are some tips on how to manage stress.
Write it out
Write down everything that seems stressful, and ways to deal with each problem. You’ll find a things-to-do list much easier to manage than having all messed up in your head. Write down the tasks along with the specific times when you can do them.
One task at a time
Give each task all your attention while you’re doing it, and forget the rest. This will keep you from feeling anxious about things you have left to do. Thinking about other tasks only adds unnecessary stress, and can even stop you from doing the task you’re busy with at present. You don’t need to do everything all at once, or on your own. The feeling of being pressed to finish something on time will somehow disappear if someone is there to help you.
Give yourself a reward
Rewarding yourself for what you’ve already done, no matter how small, is a great way to motivate yourself to keep going. It will reduce stress, and make you happier to go on with the next task.
Give yourself a break
Breaks of ten to fifteen minutes are important. Visit a cafe or take a quick walk —anything to take your mind off the work for a while. If you need to stay at work, sit with your eyes closed and imagine a peaceful place or some other relaxing scenes. This will remove the stress from your muscles and mind.
小题1:The best title for the passage would probably be _____.

A．Stress Is Good or Not

B．How to Form Good Working Habits

C．Tips on How to Manage Stress

D．Ways to Keep Healthy

小题2:According to the passage, which of the following is NOT true?

A．It’s better to plan a specific time to do the task.

B．It helps you stay motivated to think about the undone tasks.

C．It’s unnecessary for you to do all the tasks by yourself.

D．It helps if you put your attention to one task at a time.

小题3:Which of the following would the author agree?

A．The more stress you have, the more motivated you will be.

B．Writing down everything seems impossible.

C．Only reward yourself for your biggest achievements in your work.

D．It is necessary to have a break during your work.

小题4:What can we learn from the passage?

A．Stress is always bad for people.

B．Imagining a relaxing scene may help.

C．The best way to relax is by rewarding yourself.

D．Finishing tasks on time reduces stress.

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