Good nutrition and a balanced diet will help your children grow up healthily. No

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Good nutrition and a balanced diet will help your children grow up healthily. No matter how old your kids are, you can take steps to improve nutrition and to encourage smart eating habits. Here are some suggestions.
Family Meals
Family meals are comforting for both parents and kids. Children like to guess what they are going to have and parents get the chance to introduce new foods to children and to find out which foods they like and which ones they don’t.
Teens may turn up their noses at your plan of a family meal. It is not surprising because they’re trying to establish independence. Yet studies find that teens still want their parents’ advice, so they use the mealtime as a chance to reconnect.
Stocking Up on Healthy Foods
Kids, especially younger ones, will eat mostly what they can get at home. That’s why it’s important to control the supply lines—the foods which you serve for meals and have on hand for snacks. You should have enough fruits, vegetables, lean meat and other good sources of protein, such as eggs and nuts, and healthy snacks, such as yogurt, peanut butter and whole-grain biscuits.
Being a Good Example
The best way for you to encourage healthy eating is to eat well yourself. Kids will follow the lead of the adults they see every day. By eating fruits and vegetables and avoiding fast food and sugary drinks, you’ll be sending the right message.
No Conflicts over Foods
Parents might find themselves shouting at children to get them to have healthy foods in front of them. This in fact can make children dislike what they are asked to eat.
Get Kids Included
Most kids will enjoy making the decision about what to make for dinner. Talk to them about making choices and planning a balanced meal. It can help prepare them to make good decisions on their own about the foods they want to eat.
1. Family meals provide the chances for parents to do the following things EXCEPT        .
A. guessing what kids are going to have                            B. finding what kids like and dislike
C. introducing new foods to kids                               D. reconnecting with kids
2. The underlined sentence in the third paragraph probably means         .
A. teenagers may be interested in your plan of a family meal
B. teenagers may help you to make a plan of a family meal
C. teenagers may show no interest in your plan of a family meal
D. teenagers may refuse to help you to make a plan of a family meal
3. According to the article, which should NOT be done by parents?
A. Forming a healthful eating habit themselves.         B. Forcing kids to have vegetables.
C. Stocking up on some fruits at home.                     D. Making meal plans with kids.
4. What’s the best title for the passage?
A. How to eat healthily.                                    B. How to grow up healthily.
C. Help kids form healthful eating habits.           D. Help kids know what a healthful meal is.

答案

小题1:A
小题2:C
小题3:B
小题4:C

解析

略

举一反三

Last week when I was sitting in my office, I heard an elderly lady talking on the phone about her husband. Her husband’s name was Ed. He dropped her off for her doctor’s appointment and was going to park the car and wait for her. She was so upset that she started to cry. I knew I should take action.
The lady told me her name was Helen and she called the restaurant she and her husband were going to have lunch at after her appointment to see if he was waiting for her there. She explained that she thought her husband parked the car in the parking lot and waited for her in the car but she didn’t find him there so she returned to see if he entered the medical building, but Ed was not there either. She regretted making her husband park the car alone since some signs of Alzheimer’ (早老性痴呆症)had appeared in his behavior. I asked a few nurses to help look for Ed inside and out side the medical building according to Helen’s description. Then I offered to drive Helen to the restaurant to see if Ed was waiting for her there.
On arriving at the parking lot of the restaurant, Helen began to search for Ed’s car but she failed, which suggested Ed wasn’t there. We decided to have a talk with the manager before we returned to the hospital. On our way to the manager’s office, I received a call from a nurse, who said they had found Ed. What a relief(安慰)! But we still needed to go on searching since he forgot where he parked his car! Fortunately, we didn’t have much difficulty finding it.
As I waved goodbye to the couple, I thought, “This is true love in life. The love is not romantic but it stays with us all the time.”
1. What did Helen do after she found Ed was missing?
A. She called the police.     B. She turned to the author.
C. She called the restaurant. D. She searched for him everywhere.
2. We learn from this passage that Ed              .
A. went to the restaurant himself     B. might have developed Alzheimer’s
C. visited his friend in the hospital    D. worried about his wife very much
3. When did the author know that Ed was found?
A. After the author and Helen returned from the restaurant.
B. While the author and Helen were on their way to the restaurant.
C. Before the author and Helen found the manager of the restaurant.
D. When the author and Helen arrived at the parking lot of the restaurant.
4. What can we infer from the passage?
A. The author was Helen’s friend.    B. The author had seen Ed before.
C. The author went to see his doctor. D. The author worked in the hospital.

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At one time or another most farmers have problems with mice. This is especially true for grain farmers. Mice eat a lot of grain. They also carry diseases(疾病), which people can get from eating or touching grain the mice have made dirty. Farmers can use special grain storage building or they can kill the mice. However, both methods can be costly. Farmers must buy materials to build the special grain storage buildings or chemical poisons to kill the mice.
Here is a way to kill mice without spending a lot of money. It is a simple but effective king of mouse trap. The method is first used by some farmers in the west African country of Mali. An agricultural expert in Mali reported about the Mali mouse trap in a magazine. The expert reported that his gardener caught 150 mice in just one night. The gardener used four traps. The trap is easy to make. First, remove the top from a 20 liter metal or plastic container(容器). Put it n a hole in the ground. The top edge of the container should be the level with the surface of the ground. Fill the container with water to within eight centimeters of the top. Add tiny pieces of grain wastes. They should float on the water. Also put some wastes on the ground near the trap. During the night, mice will come out to eat the grain wastes. They will fall into the container and drown. Replace the food in the trap every night.
56. According to the passage,       used the mouse trap first.
A. an agricultural expert in the west Africa      B. farmers in the United States
C. an American gardener                    D. farmers in Mali
57. What does the passage mainly tell us?
A. A simple and effective method used by farmers to kill mice.
B. Methods used by farmers to kill mice.
C. Farmers have problems with mice.
D. How to kill mice.
58.      is not needed in making the mouse trap.
A. Water                            B. A container
C. chemical poison                    D. Food
59. Which of the following can’t protect grain from being eaten by mice?
A. A special grain storage building.          B. Chemical poisons.
C. A mouse trap.                        D. A hole in the ground.

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Cancer is among the top killer diseases in our society today and scientists have found out that stress(紧张) helps to bring it on. It is worthwhile to consider, therefore, what are the causes of stress in our life, and whether we can do anything about them.
Are we underemployed, or overburdened with too many responsibilities? Do we have a right balance of work and leisure(闲暇) in our lives? Are our relationships with family, friends or fellow workers all they should be?
All these things can be a cause of stress, and it is best to face them honestly, and bring our frustrations(沮丧，挫败) into the open. People who have a good row and then forget it are doing their health better than shoes who bottle up their feelings.
If our self-examination has brought any causes of stress to light, let us consider what we can do about them. It is possible to change jobs. We can make more leisure and fill it more happily, if we will accept a different living standard. We can improve our personal relationships by a different attitude. It is we who allow other people to make ourselves unhappy. Often the little things that disturb us are not worth an hour’s anger. The teaching in the Bible “Don’t let the sun go down upon your wrath(愤怒)” is good advice from the health point of view as well as the religions(宗教，信仰).
65. Which of the following statement is TRUE?
A. Freedom from responsibilities helps relieve(减轻) stress.
B. Stress is the direct cause of cancer.
C. The cause of stress are worthy of serious study.
D. Cancer is the number one killer in our society today.
66. According to the text, which of the following people is more likely to suffer from stress?
A. People who have cancer.
B. People who like to quarrel with others.
C. People whose living standard is low.
D. People who have more responsibilities than they can handle.
67.The word “row” in the third paragraph most probably means          .
A. a noisy quarrel                       B. a very loud noise
C. a neat line of things side by side         D. a journey in a boat
68. Which of the following is NOT mentioned as a way to reduce our stress?
A. Changing our jobs.
B. Changing our attitude about little things that make us unhappy.
C. Speaking out about our frustrations.
D. Reading the Bible.
C DAD

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Most people think the first pies were made by early Romans. They may have learned about pie making from the Greeks. These pies were sometimes made in"reeds (芦苇叶)", which were used for the purpose of holding the filling (馅 ), and were not eaten.
The Romans spread the word about pies around Europe and the word"pie"became a popular word in the 14th century. The first pie recipe (食谱) was also published by the Romans.
Pies first appeared in England as early as the twelfth century. The early pies were mostly meat pies. There was actually more crust(皮)than filling. Often these pies were made from fowl ( 家禽) and the fowl"s legs were left to hang over the side of the dish and used as handles. Fruit pies were probably first made in the 1500s. It is said that Queen Elizabeth I made the first cherry pie.
Pie came to America with the first English settlers. The early settlers cooked their pies in long narrow pans. As in the Roman times, the early American pie crusts were often not eaten, but simply used to hold the filling during baking(烘焙).
Over the years, pie has become what it is today --- "the most traditional American dessert". Pie has become so much a part of American culture that we now often use the phrase "as American as apple pie".
51. Which people might probably first grasp the skill to make pies?
A. The Romans.     B. The Greeks.    C. The Englishmen.    D. The Americans.
52. Which of the following is NOT true about pies?
A. English settlers brought pies to America.
B. Early Romans ate not only pies but also the crusts.
C. The Romans first published pie recipe.
D. The word “pie ” became popular because of the Romans` efforts.
53. What can best show pies have become part of American culture?
A. Americans use long narrow pans to cook pies.
B. People use "as American as apple pie" to show something about American characteristics.
C. Americans don"t eat crusts but use them to hold the filling during baking.
D. Pies are the most traditional American dessert.
54. The best title of this passage is "______________".
A . The History of Pies                        B. Pies, the Delicious Food
C. Pies, American Dessert                D. How to Make Pies

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Someone asked me, “ what do you think of youth?” I showed him
a can of COKE. See this?
“C” means “courage”. There’s a seed in everyone’s heart. As long as you really keep watering it, it will grow and harvest. Courage gives us the power to follow our dreams. Believe in yourself and be prepared for anything in the future.
“O” stands for “optimism(乐观)”. When in trouble, some
people

feel disappointed but some people still keep their dreams. Be sure to choose the latter. Life is very much like a mirror. If you smile on it, it smiles back on you. If you frown, you will get a similar look in return. Throw away the sadness in your hear while filling it with brightness and hope.
“K” can be understood as “knowledge”. In order to keep up with the times, we should use knowledge to enrich ou

elves. Knowledge is the food of thought and, as

long as it is put in our brain, we

will grow wiser.
“E” is short for “enthusiasm(热情)”. Enthusiasm is the sign of youth. We use colorful and paint-brushes in our hands to create the pictures of youth on our own. Let the sky and sea know we’re young. Let our enthusiasm wherever we go.
Drink a can of COKE. You will find your youth as refreshing (有活力的) as a can of coke. Enjoy and value your youth.
1. In the passage, the word “COKE” refers to _______
A. a kind of drink young people enjoy
B. what young people should have
C. basic abilities young people need
D. young people’s confidence and pride
2. The seed in everyone’s heat in fact is __________
A. hope B. knowledge C. courage D. imagination
3. According to the last paragraph, young people are _________
A. confident B. optimistic C. learned D. enthusiastic

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