请帮我写一篇英语演讲稿

题目

请帮我写一篇英语演讲稿
Learn to say no
字数：400个词左右
开头（请翻译一下）：每个人都应有接纳与宽容之心,但也要学会拒绝,学会说“不”.拒绝安逸与舒适,才能发现旅途的快乐；拒绝浮躁,才能获得心灵的宁静；拒绝诱惑,才能不断前行,到达成功的彼岸.
要求：演讲稿里要有一至两个事例
最好在一月三号前写完

答案

Everyone should have accepted and tolerance of heart,but also learn to refuse,learn to say "no".Refuse to ease and comfort,can find your journey of joy,Refuse blundering,can obtain the peace of mind,Avoid temptation,can continue walking,to a successful end.