英语翻译

题目

英语翻译
When someone has deeply hurt you,it can be extremely difficult to let go of your anger.But forgiveness is possible-and it can be surprisingly helpful to your physical and mental health.Indeed,research has shown that people who forgive report more energy,better appetite and better sleep patterns."People who forgive show less anger and more hopefulness,"says Dr.Frederic Luskin,who wrote the book Forgive for Good ."So it can help save on the wear and tear on our system and allow people to feel more energeric."
So when someone has hurt you ,calm yourself first.Take a couple of breaths and think of something that gives you pleasure:a beautiful scene in nature,someone you love.Don't wait for an apology."Many times the person who hurt you or they just don't see things the same way.So if you wait for people to apologize,you could be waiting for a very long time."Keep in mind that forgiveness does not necessarily mean accepting the action of the person who upset you.Mentally going over your hurt gives power to the person who brought you pain.Instead,learn to look for the love,beauty and kindness around you.Finally,try to see things from the other person's perspective.You may realize that he or she was acting out of ignorance,fear,even love.To gain perspective,you may want wo write a letter to yourself from that person's point of view.

答案

当某人已经深深地伤害你的时候,让能是极端地困难的你的忿怒去.但是宽恕是可能的-而且它到你的可能是令人惊讶有帮助身体的和心理健康.的确,研究已经显示原谅报告较多的能源、比较好的食欲和比较好的睡眠式样的人.“原谅表演比较少的忿怒和较多的有希望的人们”,说博士弗雷德里克 Luskin,写了书永久原谅.“因此它能帮助节省穿着的费用和在我们的系统上泪滴而且让人感觉较多的精力.”
“因此当某人已经伤害你的时候,首先平静你自己.作一些呼吸而且想到给你快乐的某事:一个美景在本质上,某人你爱.不要等候道歉."许多次伤害你的人或者他们就是没见到事物相同的方法.因此如果你等候人道歉,你可能等候非常长的时间."记住宽恕不必然地意指接受颠复你的人的行动.心理上详细察看你的伤害把力量给带给你痛苦.作为替代,学习找寻爱、美人和在你周围的仁慈的人,试着见到来自另一个人的远景的事物.你可能了解他或者她正在无法无知,恐惧,甚至爱.为了要得到远景,你可能从那想要我写一封信给你自己人的观点.