英语翻译

题目

英语翻译
求大神英语准确翻译,不要有道词典翻译的,进入高中过后,我们的学习任务明显加重了.在繁重的课业负担下,我们也应该学会适度的放松自己.下面我就提出一些能够放松的方法.第一,我们可以在做完作业过后去看一会电视,去了解一下我们国家最近发生过的一些事,增长我们的见识.当然也可以通过上网的方式来了解,但不要上网打游戏哦.第二,我们可以通过体育锻炼来放松自己.在锻炼的时候既对我们的身体有好处,又可以放松自己,这是一个不错的方法.跟这两个方法相比,我更喜欢用睡觉的方式来放松自己,因为这样不仅可以让我的身体放松,也可以让我的心放松.这样我就不用去想太多的事了.放松的方法很多,这只是一些.希望大家可以学会适度放松自己,让自己的学习效率更高.

答案

After entering high school,obviously,our learning task increased.We should learn how to releax ourselves reasonable under the heavy workloads.I will put forward some way to relax as follow:
FIRST:We can watch TV for a while knowing about some national news after finished our homework.Through this way increasing our knowledge.Of course, we also get the news from the Internet.But don't use the internet playing games.
SECOND: We can do sports relaxing ourselves.Sports not only benefit our health,but slao relax ourselves.
Comparing with the two ways, I prefer to sleep relax myself.This way makes my body and soul relax together.I don't have to think to much when I sleep.
Of course,there have many other ways to relax,I just hope everyone can find one way to relax,so that Make our learning more efficient.
感觉楼主的中文有些空洞,可以更改一些,变得更加实在有用.