英语翻译

题目

英语翻译
Our thoughts,words,and actions often cause harm to others and to us.Without reconciliation（和解）,we cannot deepen our understanding and only cause more suffering.“Beginning Anew（重新）” is a practice of reconciliation.It involves three steps----sharing appreciation,expressing regret,and expressing hurt and difficulties.
.“Beginning Anew（重新）” is a practice of reconciliation这里是什么意思

答案

和解的习惯做法