英语阅读表达题,

题目

英语阅读表达题,
While it is impossible to live completely free of stress,it is possible to prevent stress as well as reduce its effect when it can’t be avoided.The US Department of Health and Human Services offers the following suggestions for ways to deal with stress.
• Try physical activity
When you are nervous,angry or upset,try releasing the pressure through exercise or physical activity.Running,walking,playing tennis,or working in your garden are just some of the activities you might try.
• Take care of yourself
You should make every effort to eat well and get enough rest.If you easily get angry and cannot sleep well enough,or if you’re not eating properly,it will be more likely that you will fall into stressful situations.If stress repeatedly keeps you from sleeping,you should consult a doctor.
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• Make time for yourself
Schedule time for both work and entertainment.Don’t forget,play can be just as important to your overall well-being

答案

1.how to prevent the stress2.If you easily get angry and cannot sleep well enough,or if you’re not eating properly,it will be more likely that you will fall into stressful situations.3.just do them4....