Of course you don’t want to be sick in your vacation. So what can you do while t

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Of course you don’t want to be sick in your vacation. So what can you do while traveling? There are three things you should remember: relax, sleep and eat well.
A vacation is a time for relaxing, but very often it is not. Think about what you do when you are a tourist. There are so many places to visit: shop, parks, churches and temples ( 寺庙). You may spend most of the days walking around these places. This can be very tiring. Do not ask your body to do too much. A tired body means a weak body. A weak body gets dick easily. So sit down for a few hours in a nice place. In good weather, look for a quiet park bench.
Sleep is also important. If you want to stay healthy, you need to get enough sleep. Your hotel room may be noisy, or the bed may be too hard. Or you may want to stay out late at night. Then you should plan to sleep for an hour during the day. The extra  hour can make a big difference.
Finally, if you want to stay healthy, you must eat well. That means eating the right kinds of food. Your boday needs fresh fruit, vegetables, mean, milk and cheese.
So, remember this: if you want to enjoy your vacation, take good care of yourself. Give your body some rest. Get enough sleep and eat healthy food.
小题1:You should ____ while traveling.

A．eat well

B．walk all the time

C．do shopping

D．ask your body to do a lot.

小题2:Traveling is usually ____.

A．easy

B．noisy

C．tiring

D．dangerous

小题3:You must ___ to enjoy your traveling.

A．visit parks

B．stay healthy

C．go to churches and temples

D．sit down for a few hours

小题4:The underlined word “ extra” means ___ here.

A．one more

B．more than one

C．usual

D．different

小题5: The text tells us ____- in traveling.

A．how to rest

B．what places to visit

C．how to relax and sleep

D．how to take good care of ourselves

答案

小题1:A
小题1:C
小题1:B
小题1:A
小题1:D

解析

【主旨大意】文章讲述了我们如何在旅行中照看好自己。首先要注意放松，不要太累；其次要有好的睡眠；同时还要吃健康的食物，只有这样才能好好的享受旅游。
小题1:细节理解题。根据第一段最后一个句子There are three things you should remember: relax, sleep and eat well.可知要吃好，故选A。
小题1:细节理解题。根据第二段第二个句子This can be very tiring.可知旅游会很累人，故选C。
小题1:细节理解题。根据最后一段可以看出要想享受假期必需保持健康，故选B。
小题1:词义猜测题。根据上文可知白天要睡上一个小时，这是额外的多出的一小时，所以应选A。
小题1:主旨大意题。根据文章大意主要是讲述了在旅行中如何照顾好自己，故选D。