How to Become Fit?Healthy eating habit along with regular exercise is the only w

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How to Become Fit?
Healthy eating habit along with regular exercise is the only way to become fit. If you have the correct number of calories and exercise regularly, you will lose weight, keep fit, and feel great, too.
During your teenage years, it is important to give your body the energy it needs. If you skip (跳过) meals, you won’t get enough calories, and then you will feel tired. By the way, calorie is just another word for energy. About 50% of your calories should come from rice, bread, vegetables and fruit. You also need to drink a lot of water, 6 to 8 glasses a day. Water helps keep your system clean. Drinking enough water will make your skin better and make you healthy.
Exercise is something that can help to make you look good, feel good and be healthy. Experts suggest that teenagers spend at least 30 minutes exercising, five times a week. That is easy to do! You can walk or ride your bike to school, and do sports at school. However, teenagers often give up sports, saying they have no time left after their studies. In fact, doing exercise can help them sleep better at night and increase their ability to focus on their study.
If you follow the suggestions above, you will look and feel much better and become fit.
小题1: What’s the main idea of this passage?

A．How to eat food.	B．How to exercise.
C．How to lose weight.	D．How to keep fit.

小题2:The underlined word “calories” means ________ in this passage.

A．营养

B．能量

C．强壮

D．锻炼

小题3:Teenagers spend at least _______ minutes exercising a week according to this passage.

A．150

B．50

C．30

D．5

小题4: If you ________, you will become fit.

A．exercise regularly

B．drink lots of water

C．eat rice, bread, vegetables and fruit

D．have a healthy eating habit along with regular exercise

小题5:Why do teenagers give up sports in school according to this passage?
Because they _________.

A．are lazy	B．feel great
C．are busy with their studies	D．don’t like sports

答案

小题1:D
小题1:B
小题1:A
小题1:D
小题1:C

解析

小题1:根据How to Become Fit?如何变得健康？及下文描述可知选D如何保持健康。
小题1:根据If you have the correct number of及下文you will lose weight, 可知选B为最佳答案。
小题1:根据Experts suggest that teenagers spend at least 30 minutes exercising, five times a week.30*5=150故选A。
小题1:根据Healthy eating habit along with regular exercise is the only way to become fit. 可知选D。
小题1:根据teenagers often give up sports, saying they have no time left after their studies.可知是学生忙于学习，故选C。

举一反三

Reading is very important. World Book Day falls on April 23 every year. It encourages people, especially teenagers, to discover the pleasure of reading. It is also the day to honor (尊敬) great writers.
Many countries celebrate (庆祝) World Book Day. On that day, millions of school children can buy books at a much lower price than usual in any bookstore in England. It has been done every year since 1998. World Book Day is also celebrated in China. Wen Jiabao, Premier of China, is an avid reader. He does lots of reading every day though he is very busy. On World Book Day 2009, he called on (号召) people to do more reading. Wen suggested that young people should spend more time reading. “Books can not change the world, but people can change the world by changing themselves through reading,” he said.
Reading helps us become more knowledgeable and smarter. Reading helps us to follow the latest developments of science and technology (技术). Reading gives us information about other cultures and places in the world. Reading is also one of the most important ways to learn a foreign language like English. We all know that it is difficult to learn everything in the classroom, for example, the ways English people are living and working today can be learnt by reading.
Books, magazines, newspapers and other kinds of reading materials can help us to know more about the outside world. Therefore, it is necessary for us to spend time reading every day.
小题1:When is World Book Day?

A．August 8 every year.	B．March 12 every year.
C．April 23 every year.	D．June 6 every year.

小题2:An avid reader is a person who __________.

A．loves reading

B．never reads

C．does some reading

D．hates reading

小题3:World Book Day was set up in order to encourage people to __________.

A．learn foreign languages	B．do more reading
C．buy more books	D．know more about science

小题4:According to the passage, reading can help people in many ways EXCEPT _____.

A．learning English better	B．knowing more about cultures
C．improving your health	D．knowing more about the outside world

小题5:What’s the best title for the article?

A．World Book Day in England.

B．Suggestions on Reading.

C．World Book Day in China.

D．World Book Day and the Advantages of Reading.

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Nowadays, more and more schools in China make rules making students wear school uniforms to school. Parents and teachers think it will make a better learning environment at school, but some students don’t like their school uniforms. So, what are school uniforms like in other parts of the world?
In Japan, boys in middle school wear uniforms called “gakuran” which have dark jackets with stand-up collars and pants. Girls, on the other hand, wear uniforms called “sailor fuku”, which look like European naval(海军) uniforms.
Most schools in England require students to wear school uniforms. Boys need to wear long grey or black pants, white shirts and school ties. Girls have the same clothes as boys, but they can wear skirts or summer school dresses during the summer term

.
In the UK, uniforms were the custom throughout most of the 20^th Century, but now more and more public schools stop requiring students to wear uniforms. They think uniforms make students lose their personalities(个性).
For children in many African countries, school uniforms can be a kind of pride, or a huge financial burden(经济负担). Many children have only one uniform, and that may be all the clothes they have.
In a word, love it or hate it, school uniform is a part of growing up for children around the world so you’d better enjoy your school uniform and your school life.
根据短文内容，判断下列句子正（T）误（F）。
小题1:The author introduces school uniforms of different countries to prove it is a part of growing up for children.
小题2: In Japan, teenagers all wear uniforms which liik like European naval uniforms.
小题3: Neither Chinese students nor students in other countries like their school uniforms.
小题4: In England all the school stop requiring students to wear uniforms because they think uniforms make students lose their personalities.
小题5:In Africa, many children are too poor to afford more than one uniform.

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Li Ming 26 often late for school. The teacher is very angry with him. “ 27 are you often late for school?” asks the teacher. “Because I often get up 28 ,” answers Li Ming. “ 29 clock can wake (唤醒)you up,” says the teacher.“Yes, you are 30 .But it 31 work ,” says Li Ming.“Why don’t you 32 it?” asks the teacher again.“Oh, I don’t want it to work 33 ,” answers Li Ming.“If all of us are late for school, 34 do you like it?” says the teacher.“Oh, that’s great! There will be 35 schools in the world,” says Li Ming with a smile.

小题1:

A．is

B．be

C．does

D．do

小题2:

A．Why

B．When

C．What

D．Where

小题3:

A．quickly

B．early

C．late

D．slowly

小题4:

A．You

B．Your

C．Yours

D．Yourself

小题5:

A．right

B．wrong

C．fine

D．OK

小题6:

A．don’t

B．doesn’t

C．isn’t

D．not

小题7:

A．take

B．bring

C．make

D．mend(修理)

小题8:

A．good

B．nice

C．well

D．fine

小题9:

A．what

B．why

C．how

D．where

小题10:

A．no

B．not

C．little

D．without

题型：不详难度：| 查看答案

When you are learning English, you find it not clever to put an English sentence, word for word, into your own language. Take the sentence “How do you do?” as an example. If you looked up each word in the dictionary, once at a time, what is your translation （翻译）? It must be a wrong sentence in your own language.
Languages do not just have different sounds; they are different in many ways. Its important to master（掌握）the rules for word order in the study of English, too. If the speaker puts words in a wrong order, the listener can’t understand his sentence easily. Sometimes when the order of words in an English sentence is changed, the meaning of the sentence changes. But sometimes the order is changed, but the meaning of the sentence doesn’t change. Let’s see the different between the two parts of sentences.
“She only likes apples.” “Only she likes apples.”
“I have seen the film already.” “I have already seen the film.”
When you are learning English, you must do your best to get the spirit（精神实质） of the language and use it as the English speaker does.
小题1:From the passage we know that __________when we are learning English.

A．we shouldn’t put every word into our own language

B．we should look up every word in the dictionary

C．we need to put every word into our own language

D．we must read word by word

小题2:The writer thinks it is ________ in learning English.

A．difficult to understand different sounds

B．possible to remember the word order

C．important to master the rules in different ways

D．easy to master the rules for word order

小题3:We can learn from the passage that _________ .

A．the meaning of an English sentence always changes with the order of words

B．the order of words can never change the meaning of an English sentence

C．sometimes a different order of words has a different meaning

D．if the order of words is different, the meaning of the sentence must be different

小题4:“She only likes apples.”____________.

A．is the same as “Only she likes apples.”

B．is different from “Only she likes apples.”

C．means “She likes fruit except apples.”

D．means “She doesn’t like apples.”

小题5:Which is the best title（题目）for this passage?

A．Different orders, different meanings.

B．How to speak English.

C．How to put English into our own language.

D．How to learn English.

题型：不详难度：| 查看答案

Liu Xu is a student from a middle school in Guangxi. Once he was riding home when a robber (盗贼) suddenly jumped out from the roadside. He pulled Liu Xu off his bike and rode away. Liu Xu was scared, but he didn’t run after the robber. He found a telephone and called the police at 110.
“Safety is the first important in such a situation,” Liu said, remembering what his teacher had told him in his first aid class. “It is not safe to run after an adult who is stronger than you.”
Liu’s school has compulsory (必修的) first aid education. Students must take the class once a week.
Teenage safety has become a serious issue recently. According to a survey, about 16,000 teenagers die in accidents in China every year.
At Liu’s school the first aid classes are to “teach students skills how to protect and save themselves in emergencies (紧急情况)”. Students there often learn by role-playing in first aid classes. For example, one student performed as a stranger knocking at a door. Another one stood inside the door and asked several questions before letting the “stranger” in. Then they changed roles and did it again. They learned a lot while having fun at role-playing.
The topics of the first aid classes are regularly updated (适时的). The students have learned skills for surviving in earthquakes. The teacher also taught the students not to go out at night. If someone tried to do bad things to them, they should quickly run into crowed place.
小题1: Liu Xu’s _________ was robbed according to the passage.

A．money

B．bike

C．backpack

D．mobile phone

小题2:What did Liu Xu remember when he met the robber?

A．Safety is the first important.	B．How to run away from an earthquake.
C．To run after the robber quickly.	D．Not to go out at night.

小题3:Students in Liu’s school must have compulsory first aid class __________.

A．once a day

B．twice a day

C．once a week

D．twice a week

小题4:The underlined word “stranger” is __________ here.

A．a robber

B．a student

C．a teacher

D．a real stranger

小题5:The best title for the passage is __________.

A．Teenage Safety	B．A Robbery (抢劫)
C．Importance of Safety	D．Life-saving Classes

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