Many of us suffer needlessly when it comes to our well-being or physical health.
题型：不详难度：来源：
Many of us suffer needlessly when it comes to our well-being or physical health. In most cases this can be attributed to a lack of knowledge about our lifestyle to include our eating habits along with physical activity. If we learn how to keep healthy, our lives would be so much more enjoyable.
With so many places to find a fast meal, it is hard to maintain control of your eating habits when coupled with a fast pace lifestyle. We do need food to provide the energy our bodies need, but it is our choices that ultimately help or harm us. From increasingly large burgers to fried chicken, we are attacked with endless quick meals. However, we must give our body what it needs to get healthy and not what our taste buds want.
The other key component to keeping healthy is regular exercise. You don’t have to be a gym rat or anything of that nature, but you must develop some type of workout. It can be something as little as walking. Exercising just 30 minutes of your day is all you really need if you want to stay healthy. You can do as little as 3 to 4 days a week or make it a daily routine.
Our bodies are not equipped to deal with stress on a routine basis. Constant stress can lead to a rise in blood pressure which increases your chance for a stroke or a heart attack. It also affects the blood cells that aid in fighting infections. These weaken cells leave you helpless against common colds, other illnesses, and medical conditions. Therefore, you should learn to relax yourself by spending some time every day chatting with your family, playing with your friends or just watching a film or listening to some soft music.
There is no big secret on how to keep healthy. If you take care of your body, it will do the same for you in return. It is best that you take every measure possible to lead a healthy lifestyle. Keep healthy by treating your body right.
Title: On 小题1:_________
Purpose
| To live 小题2: by learning how to keep healthy
| 小题3: __
| Aspects
| 小题4: _________
| Eating habits
| ·Maintaining control of your eating habits because our choices help or harm us
·小题5:________ to get healthy and not what our taste buds want
| 小题6: ____
| ·Developing some type of workout like 小题7:
·小题8:________ a day to stay healthy
·Working out 3 to 4 days a week
| Releasing stress
| ·Chatting with your family
·Playing with your friends
·小题9:__________
·Listening to some soft music
| Conclusion
| No big secret but小题10: _________ of your body to keep healthy
|
|
答案
小题1:(On) keeping healthy
小题2:enjoyable lives
小题3:lifestyle knowledge
小题4:Suggestions / advice/ Tips / Opinions
小题5:Physical activity/ Regular exercise
小题6:Eating (the) things
小题7:walking
小题8:Exercising 30 minutes
小题9:Watching a film
小题10:right treatment |
解析
试题分析：
小题1:(On) keeping healthy。文章主题，根据文章内容，结合文章多次出现的高频词keep healthy可知，答案填(On) Keeping healthy。
小题2:enjoyable lives。If we learn how to keep healthy, our lives would be so much more enjoyable结合表格左边的信息可知，指本文的目的就是帮助人们享受生活，由此得出答案。
小题3:lifestyle knowledge。根据表格右边的内容可知，主要是对生活中的一些知识的介绍，由此得出答案。
小题4:Suggestions / advice/ Tips / Opinions。根据表格下面的信息可知，告诉人们在生活习惯方面英国怎样做，也就是给出建议，由此得出答案。
小题5:Physical activity/ Regular exercise。根据文章第一段和第三段内容结合表格右边的信息可知，指日常锻炼，由此得出答案。
小题6:Eating (the) things。根据文章第二段最后一句we must give our body what it needs 可知，指身体所需要的东西，即吃的东西，由此得出答案。
小题7:walking。根据文章第三段中的句子It can be something as little as walking可得出答案。
小题8:Exercising 30 minutes。根据第三段中间的句子Taking just 30 minutes of your day 结合表格中的信息表达方式可知，改-ing为不定式，由此得出答案。
小题9:Watching a film。根据第三段最后一句just watching a film or listening to some soft music 结合表格表达形式可知，由此得出答案。
小题10:right treatment。根据表格信息conclusion要求，结合文章最后一句Keep healthy by treating your body right 可知，指正确对待身体，由此得出答案。
点评：在答题中，应分四步来答题：掌握文章大意，理清短文结构，分析表格结构，确定表格答案在原文中找出问题。在原文段落中，找出题干所包括的信息部分，这样就可以快速准确地抓住有效信息，确保答题的准确性。 |
举一反三
小题1:As Polly _______ the passengers on the train, she had a feeling that she was being watched by a tall man in a dark overcoat. At last the train arrived at Green Park station.
小题2:When Polly got to the station entrance, it was empty. Outside, _______ she looked the fog _______ like a thick, grey cloud. … The man moved away. She could feel her heart _______ with fear.
小题3:“Here we are. King Street.” He stopped.
“Thank you so much for coming to my _______,” said Polly in _______. “Would you like to come in and rest for a _______?”
小题4:Before the middle of the 5th century, people in Britain all spoke a language called Celtic. Then two Germanic groups from the European _______—the Angles and the Saxons—_______ Britain. … Both the English language and the English people are _______ after the Angles; the word Angle was _______ Engle in Old English.
小题5:Modern English appeared during the Renaissance in the 16th century. Because of this, Modern English includes many Latin and Greek words. _______ also went _______ huge changes during this period. Of course, this was not the end of the changes in the English language.
小题6:People started to dig in the area for treasure, which caused much damage. Thus, in 1860, the area was put under _______ protection so it could be _______ and studied.
小题7:I saw several houses which were _______ with wall paintings. I also saw the people who had been _______ alive.
小题8:A _______ from the local _______ institute, Professor Zhang, told us that around the year 1900 the European explorer Sven Hedin discovered the _______ of the Loulan Kingdom. |
Now the size of our town is _______ than it was ten years ago. | A．as twice large as | B．twice large than | | C．twice as much as | D．twice as large as |
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Do you know why some people are always healthy? If you study all the healthy people in the world, you’ll begin to notice some behaviors many of them share in common. For example, healthy people tend to live an active lifestyle. Exercise is usually a main part of their lives. They spend less time in front of a TV, and more time out and in achieving things and living life. Being on your feet all day and sitting in front of a computer can mean a loss or gain of hundreds of calories a day.
Healthy people surround themselves with other healthy people. We are highly influenced by the people closest to us. Surrounding yourself with healthy people tends to make you healthy by association. Not only are you inspired by your healthy friends, but there’s also a sense of social pressure to be healthy yourself when you’re around them. Who says social pressure has to be a bad thing?
Does your job make you feel bad? Healthy people have a job that makes them happy. We’ve all heard the saying that if you do a job you enjoy, you’ll never work a day in your lives. Happiness and health are highly related. Healthy people tend to be happy. Not only do healthy people tend to like their jobs, but they tend to live for them. They look forward to getting up every day and living their lives to the fullest.
People with self-confidence look healthy. Healthy people have confidence in themselves. They don’t worry about what other people think. They surround themselves with positive people, and they go about their days as if they can achieve anything.
Healthy people like smiling. Try smiling at everyone and not only do you get a smile back, but it makes you feel good about yourself. You’ve just made someone’s day better. Healthy people understand the link between happiness and health, and they tend to walk around with smiles on their faces, or laughter in their hearts.
Healthy people don’t wait for problems to come to them — they go after problems. Regular checkups(检查) are the normal things for healthy people. People who live long and healthy lives catch problems before they become so big that they destroy their lives. They discover them early and then take action to prevent them from happening again in the future.
Do you consider yourself a healthy person? How many of these habits fall into your life? What other habits of healthy people have you noticed?
Habits of healthy people
| Passage outline
| Supporting details
| They are 小题1: .
| • They often exercise and 小题2: watch TV.
• They achieve things and live life.
• They prefer being on their feet all day to sitting in front of a computer.
| They are 小题3: by other healthy people.
| • Being around healthy friends 小题4: them to keep fit.
• They will be under social pressure to be healthy when they are around other healthy people.
| They do jobs they enjoy.
| • They seek happiness and health by doing a(n) 小题5: job.
• They live their life as小题6: as possible every day.
| They are小题7: .
| • They don’t worry about others’ 小题8: about them.
• They are around positive people and spend their days positively.
| They smile a lot.
| • Smiling not only makes them feel good but makes surrounding people happy.
• Smiling or laughing means happiness, which is good for 小题9: .
| They discover problems early.
| • They get checkups小题10: .
• They discover problems when they are still small and manage to prevent them.
|
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— Now, tell me about the man who stole your neighbor’s car. What did he look like?
— Well, sir. He was tall…
— 小题1:
Oh yes, and he was younger than you— only about thirty, I’d say.
Well! And what colour was his hair?
It was brown and short … it was similar to yours, actually.
小题2:
No, he was clean-shaven
OK. Now have a look at these photos —can you see him?
小题3:
But that’s Frankie Farnbam — he’s got a beard, and he’s very short!
Hm, well…
小题4:
Yes, the strangest thing was that he appeared to be a gentleman —he was wearing a suit …Not like a thief at all.
Hm, like this photo?
Yes, that’s him !
That’s Bill Mahony: he’s in prison！ Are you sure you saw the thief？
小题5:
A.No, I can’t
B.Taller than me?
C.How tall was he?
D.Did he have a beard?
E.Well, er, it was very dark…
F.Oh yes, he looked exactly like this one here.
G. Do you remember anything else about the man?
|
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It was a chance of a lifetime to win the first 小题1:
prize on the Story Writing Show. All I had to do 小题2:
was to write a story or present it. My teachers 小题3:
have been telling me how great my writing was. 小题4:
So if they had said was true, I would have a chance 小题5:
of winning the prize. What were better, I had useful 小题6:
help. There was Uncle Chen, gentleman living 小题7:
near my house, who was a very much famous writer. 小题8:
He agreed to reading my story and give me some 小题9:
advices on how to write like a real writer. 小题10: |
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