下面文章中有5处需要添加小标题。请从以下选项(A,B,C,D,E和F)中选出符合各段意思的小标题。 A.Get adequate ironB. Keep you

下面文章中有5处需要添加小标题。请从以下选项(A,B,C,D,E和F)中选出符合各段意思的小标题。 A.Get adequate ironB. Keep you

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下面文章中有5处需要添加小标题。请从以下选项(A,B,C,D,E和F)中选出符合各段意思的小标题。
A.Get adequate iron
B. Keep yourself hydrated.
C. Get enough calories
D. A little exercise goes a long way.
E. Eat a balanced, varied diet
F. Spread your calories throughout the day.
The Energy Diet
How can I lose weight when every time I go on a diet, I"m so exhausted that I can barely make it through the day? So goes the complaint of many men and women who are concerned about being overweight. What many people don"t realize is that a healthful weight-loss plan can actually boost your energy. The key is to eat smart. And then combine this healthful diet with some physical activity. Here are six pointers to get you started.
1.____
Consume too few calories and you"ll have less energy, and decrease the amount of calories burned. "That"s because one of the ways the body protects itself from starvation is to slow down its metabolism," explains Dr. Donald Hensrud, a nutrition professor at the Mayo Clinic, in Rochester, Minn. So how many calories do you need to feel energized while also slimming down? A healthful weight-loss rate is roughly one-and-a-half pounds per week, and the calorie intake to achieve this depends on your age, weight, and activity level.
2.____
The key to keeping your energy level up when you diet is to eat balanced meals that supply all the nutrients you need. "Vitamins and minerals act like spark plugs," explains Kristine Clark, director of sports nutrition at Pennsylvania State University. "They help release the energy in nutrient-rich food." Try to follow USDA guidelines. They call for 6 to 11 servings per day from the bread, cereal, rice, and pasta group; three to five servings of vegetables; two to four of fruits; two or three of milk or cheese; two or three of meat, fish, or eggs. Avoid fried and creamy dishes, and keep consumption of sweets and desserts to a minimum.
3____
When you go for five to six hours without food, the amount of fuel in your system starts to run low, and you begin to feel tired. Therefore, says Kristine Clark, it"s important to eat at regular intervals to keep your energy up. If you exercise, it"s important to make sure you have "fuel in the tank" before you head for the gym. Avoid eating a large number of calories at one time, since it"s harder to control your total calorie intake, making weight gain more likely.
4____
About 10% of women of childbearing age in the United States are iron deficient. Iron is essential for energy and endurance because it is a vital component of red blood cells, which carry oxygen to working muscles. "Fatigue and listlessness can be directly associated with too little iron," says Frances Berg, a licensed nutritionist in Hettinger, N.D. The best sources of iron are meat, poultry, and some fish. Other sources: fortified cereals, dried beans, dried fruits, and peas.
5____
"I don"t have the energy to exercise!" say many dieters. Indeed, a 1998 survey, developed in part by the Center for Sports Medicine at Penn State, found that over 70% of respondents cited "too tired" or "lack of energy" as key reasons to skip exercising. Yet exercise is exactly what these people need. And, lastly, don"t try to do too much too soon. Consider breaking your exercise into small units. Instead of trying to do 30 minutes in one chunk, accumulate exercise in short bouts (一场,一回)every day by mowing the lawn, walking to work, or climbing stairs instead of taking an elevator. It won"t be long before you reap (收获)the rewards. Imagine carrying a 15-pound sack of groceries around all day. Then think about how much more energy you"d have if you put that sack down.
答案

小题1:C
小题2:E
小题3:F
小题4:A
小题5:D
解析

试题分析:本文叙述了减肥的几点建议。一是必须有足够的热量。二是要有健康的且营养丰富的饮食。三是锻炼时热量要能够供应你一整天的需要。四是要保持体内足够的铁。五是锻炼要循序渐进,不要急于求成。
小题1:根据Consume too few calories and you"ll have less energy 可知必须有足够的热量,故选C。
小题2:根据The key to keeping your energy level up when you diet is to eat balanced meals that supply all the nutrients you need. 要有一个健康的且营养丰富的饮食,故选E。
小题3:根据it"s important to eat at regular intervals to keep your energy up.体内的热量要能够供应你一整天的需要,故选F。
小题4:根据About 10% of women of childbearing age in the United States are iron deficient.要保持体内足够的铁,故选A。
小题5:根据It won"t be long before you reap (收获)the rewards. 小成绩大成就,不要太着急,慢慢地循序渐进地锻炼,故选D。
点评:主要考查考生对文章的整体内容和结构以及上下文逻辑意义的理解和掌握。该题型要求考生从整体上把握文章的逻辑结构和内容上的联系,理解句子之间、段落之间的关系,对诸如连贯性、一致性等语段特征有较强的意识和熟练的把握。这一考查题型对阅读理解提出了更高层次的要求,即不仅要有阅读速度,要对所读文章的主旨要义、具体信息要有所了解,尤其重要的是要掌握作者的写作意图、观点,区分出论点和论据,并且能够把握文章的写作结构和脉络层次。
举一反三
短文改错(共10小题;毎小题1分,满分10分)
下面短文有10处语言错误,请在有错误的地方增加、删除或修改某个单词。
增加:在缺词处加一个漏字符号(^).并在其下面写出该加的词。
删除:把多余的词用斜线()划掉,
修改:在错的词下划一横线,在该行右边横线上写出改正后的词。
注意:1.每处错误及其修改均仅限一词.
2.只允许修改10处,多者(从第11处起)不计分
In 1929, three years after his flight over the North Pole, the American explorer, R.E. Byrd, successful flew over the South Pole for the first time. Therefore, at first, Byrd and his men were able to take great many photographs of the mountains that laid below, they soon ran into serious troubles. At one point, it seemed sure that their plane would crash. It could only get over the mountains if it raised to 10,000 feet. Byrd at once ordered his men to throw away two heavy food sacks. The plane was then able to rise and it cleared the mountains by 400 feet. Byrd then knew that he would be able to reach the South Pole which was 300 miles away, for there was no more mountains at sight. The aircraft was able to fly over the endless white plains without difficult.
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阅读下面的短文,在标有序号的空白处填入一个适当的词,或填入括号中动词的适当形式。
It seems   小题1:    that at my age I am still fit enough to cycle  20 kilometers in an afternoon. I think my long and active life must be   小题2:  to the healthy life I live. I know how easy it is to start smoking and how    小题3:  it is to stop. During adolescence, I also became  小题4:  to cigarettes. When l was young, I didn"t know that it could do 小题5:  to my heart and lungs.    小题6:    did I know that my cigarette smoke could affect the health of non-smokers. However, what I   小题7:   (do) know was that my girlfriend thought I smelt terrible and that she wouldn"t go out with me again unless I stopped. 1 also noticed that I became breathless quickly. Then I knew  小题8: was time to quit smoking. I"m sending you some advice to help you  小题9:your resolve. Every time you feel like 小题10:(smoke), remind yourself that you are a non-smoker. Keep trying, and you will succeed.
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My little cousin is greatly interested on science. And he does some dangerous experiments sometime. Although his parents want to encourage him to be great scientist, at times they worry about his safety. Last week, when my cousin was doing an experiment, he hurts his thumb. My aunt felt sadly and wanted him to stop from doing that experiment. However, my cousin didn’t want to give up. She said, “Many scientists got hurt when they were doing experiments, so they didn’t give up.” My aunt had to let him finish the experiments and he finally succeeded in finish it.
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Surveys show that although a man and a woman have the same level or handle the same position in an organization, the man would get a higher or bigger compensation package    小题1:    (compare) with women. Because of this, many women are just contented to be in subordinate positions in finance, human resources, sales, manufacturing or other   小题2:  (support) roles.
There are still  小题3: barriers that prevent women from reaching their full potentials in the world of employment. Our culture does not encourage women to excel in government  小题4:__  in business-related jobs. Women who are able to make   小题5:  on top and handle leadership roles are sometimes regarded merely as tokens. Their abilities and skills  小题6: (question) by their own peers, and sadly even by other women.
 小题7:   you are a woman who have   小题8:  interest, ability and drive to pursue management careers,career counseling is   小题9:  great help to give you direction and increase motivation to pursue your career goals. It will help you have the self-confidence to get you in the same career opportunities open to men in this society   小题10:  men are preferred for top level positions.
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A .Office Systems Technology
Courses: Keyboarding, Introduction to Information Systems, Records & Data Base Management, Business English,Document Formatting &Word Processing, Medical Terminology
Total Credit Hours: 18
Certificates: Data Entry Receptionist, Medical Admissions Clerk
Contact Information: Wilma Clapp一Project Coordinator  Bldg A, Room,119 Leestown Campus 164 Opportunity Way, Lexington, KY 40511 Tel: (859)246-6821
B. Chemical Engineering at Cambridge
Our course concentrates on the scientific principles that underpin modern chemical and biochemical engineering. The aim is to produce graduates that meet the needs of today’s process industries by providing technical competence, training in transferable skills, and a thorough understanding of the subject. We have strong links with industry. The course is supported by a consortium of 10 industrial companies. These links also mean that there are opportunities for vacation placements with some of the world’s top companies.
Contact details: admissions@ceb.cam.ac.uk or www. ceb. cam. ac. uk
C. English Learning at Cambridge
UCAS code: Q300 BA/E
Duration: 3 years
Colleges: Available at all colleges
Related courses: Anglo-Saxon, Norse, and Celtic
Classes: History, Linguistics, Modern and Medieval Languages, Theology and Religious Studies
Contact details: english-faculty@lists.cam.ue.ukculty@Iists.cam.ack.uk or www english. cam. ac. uk
D. The SIT TESOI, Certificate Course
Teaches you the fundamentals of teaching English to speakers of other languages
Gives you hands-on, trainer-observed teaching practice and includes workshop sessions and supported lesson planning by experienced trainers
Provides you with modern teaching methods that help you to connect effectively with learners’ individual needs and motivations.
Helps you develop confidence in your ability to teach English as a foreign language
Mailing Address: PO,Box 676, 1 Kipling Road, Brattleboro, VT 05302 USA
E. Skills for Life (English and Maths)
Skills for Life courses give you the English and maths skills you need to manage your life at home, at work and in all aspects of your life.
Skills for Life courses can also be a stepping stone to other courses, such as Skills for Learning. All of these courses are at Entry 3/Level I.
These courses are FREE of charge including all accommodation, meals, tuition and learning resources.
If you have any questions then please contact Yvonne Godwin at Fircroft College on 0121 472 0116.
F. Human, Social, and Political Sciences
UCAS code: L000 BA/HSPS
Duration: 3 years
Colleges: Available at all colleges except Peterhouse
Related courses: Asian and Middle Eastern Studies
Classes: Geography, History, Psychological and Behavioural Sciences, Theology and Religious Studies
Contact details: enquiries@hsps.cam.ac.uk or www hsps.cam.ac.uk/undergraduate
以下是相关人物信息,请将相关的人物信息与他们需要的课程匹配起来。
小题1:Eva will become an English teacher in September this year. Before working as a teacher, she wants to get some training and learn some modem teaching methods.
小题2:Joe lives with his mother near Fircroft College. His mother is too poor to afford his education. So he intends to find a course which offers free accommodation, meals and tuition.
小题3:Linda who majors in English plans to write a thesis about Anglo-Saxon people, including their life and history. Recently she has been collecting information about them.
小题4:Li Lei is going to finish his senior middle school and plans to study biochemical engineering at a world-famous college. So he decides to learn more about it during the summer vacation.
小题5: Wang Li is a reporter. She is asked to write a passage about Asia and Middle East. Because she isn’t familiar with them at all, she has to learn about them.
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