目前许多中学生承受着很大的心理压力。而青少年压力过大会对身心健康不利。请根据下面表格的内容，从压力产生的原因、利弊方面，并结合自己的实际，谈谈如何减轻压力。压力

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目前许多中学生承受着很大的心理压力。而青少年压力过大会对身心健康不利。请根据下面表格的内容，从压力产生的原因、利弊方面，并结合自己的实际，谈谈如何减轻压力。

压力产生的原因	来自生活中很多琐事，如：有太多事要做、别人的评价、与朋友不和等。
	学习负担过重；考试结果不理想。
	父母、老师的期望过高。
压力的益处	适度的压力可以激发人的潜力，去主动抓住机会，完成具有挑战性的工作。
压力的危害	太大的压力会有损身心健康，长期处于压力之中会导致头痛、失眠、高血压、心脏病等疾病。
减轻压力的方法	（你的观点，不少于两点。）

注意：1. 对所给要点，逐一陈述，适当发挥，不要简单翻译；
2. 词数150左右。开头已经写好，不计入总词数。
提示：负担burden n.; 潜力 potential n.; 失眠 insomnia n； 评价 comment n.;
期望 expectation n.; 激发 inspire v.
Stress is an unavoidable part in our normal life.                                          
                                                                             
                                                                                  
                                                                               
                                                                              
                                                                            

答案

Stress is an unavoidable part in our normal life. It may result from the small things, such as having too many things to do in a limited time, others’ comment, and being unable to get along with friends. Besides, the great burden of study, failure in exams as well as parents and teachers’ expectations also leave us under great pressure.
On one hand, stress can inspire our potential so that we can grasp the opportunity to finish the challenging work. On the other hand, too much stress can affect our physical and mental well-being. If the stress lasts a long time, it may cause headaches, insomnia, high blood pressure, and even heart disease. It also keeps us in depression.
When stress does occur, it’s important to recognize and deal with it. A large number of physical activities can reduce anxiety. Sharing our stress with others can be of great help. Making time for fun, for example, listening to music may be good medicine. Sometimes even crying is an efficient way to release stress.

解析

试题分析：
试题分析：这是提纲类写作，本文的话题是学生中的压力问题，文章的要点是以表格的形式给出来的，内容有：1. 压力产生的原因; 2. 压力的益处; 3. 压力的危害，4. 减轻压力的方法，考生需要做的就是把要点翻译成英语，但单单翻译要点肯定是不够的，考生要适当增加细节，注意改变文章的样式。还有减轻压力的方法没有具体的内容，要考生自己去发挥，难度在于选择合适的词汇和句型表达文章需要的意思，可以变换使用一些容易驾驭的句子或者词汇实现同样的目的。要使用合适的连接词来连接各要点，使文章成为一个整体。
【亮点说明】范文结构清晰，语言使用准确，短语和句型居多：under great pressure承受很大压力，in depression压抑，. A large number of大量， stress can inspire our potential so that we can grasp the opportunity to finish the challenging work. 这句话使用了so that的句型， When stress does occur, it’s important to recognize and deal with it. 这句话用了it做形式主语， Sharing our stress with others can be of great help.这句话用了动名词做主语。还有范文使用了Besides, On one hand, On the other hand,这样的词使文章更加连贯。