Losing weight comes with a lot of health benefits—including making your brain sh

Losing weight comes with a lot of health benefits—including making your brain sh

题型:不详难度:来源:
Losing weight comes with a lot of health benefits—including making your brain sharper.
Yes, it turns out that overweight may damage cognitive functions (认知功能) such as memory and attention. There have been few studies of overweight and cognitive functioning, possibly because it is generally believed that it is not a primary risk cause for poor cognitive performance. Losing weight, therefore, may help improve these mental functions, according to a new research led by John Gunstad, assistant professor of psychology at Kent State University.
Growing evidence suggests that being fat is linked to cognitive deficits (缺陷). So Gunstad and his team guessed that losing weight might improve mental function. For their study, they measured memory and attention in a group of 150 overweight participants, some of whom had some kind of operation for weight loss and some did not. All of the volunteers completed mental skills tests to assess their abilities of memory and attention at the beginning of the study, and again 12 weeks later. To begin with, about 24% of the patients showed damaged learning and 23% showed signs of poor memory when tested. At the end of the study, those who had lost weight after operation improved their scores into the average or above average range for cognitive functions. Scores for the volunteers who didn’t lose weight dropped even further.
The study helped Gunstad to find out whether losing weight had any effect on mental function. Now that he’s seen the positive effect that weight loss can have on memory and attention, he says he will next study those who choose to lose weight by the traditional way—eating healthier and getting more active. He expects that losing weight in this way will have a similarly positive effect on the brain. “If we can improve the condition with operations, then we can probably produce the same change with behavioral weight loss as well,” he says.
小题1:There is less research on overweight and cognitive functions because researchers _____.
A.believe overweight only affects our body
B.have focused on ways to sharpen people’s mind
C.do not consider overweight a main cause for low cognitive ability
D.are clear about the relation between weight and mental functions
小题2:The result of Gunstad’s study shows that ______.
A.losing weight has little effect on people’s memory
B.losing weight can improve people’s mental functions
C.overweight people are likely to have psychology problems
D.overweight people’s abilities of concentration differ greatly
小题3:What is Gunstad planning to prove next in his research?
A.Slim people are smarter than overweight people.
B.Healthy diet is better than exercise in losing weight.
C.Traditional ways of losing weight are better than operation.
D.Overweight people will get smarter by taking more exercise.
小题4:Which of the following is the best title for th e text?
A.Body Weight and Health
B.Losing Weight by Operation
C.Ways to Improve Mental Functions
D.Losing Weight to S harpen Your MindD

答案

小题1:C  
小题2:B
小题3:D
小题4:D
解析

试题分析: 根据一项新的研究表明减肥会给人们带来很多好处,其中之一就是让人们更聪明。Gunstad和他的团队对150名肥胖人员进行了调查,其中通过手术减肥的人们智力明显比减肥前要高,由此他希望能够在通过锻炼减肥的人们身上也看到这种效果。
小题1:C 细节理解题。根据文中There have been few studies of overweight and cognitive functioning, possibly because it is generally believed that it is not a primary risk cause for poor cognitive performance.可知人们在此之前很少研究肥胖和认知功能之间存在关系的原因是人们没有认为肥胖是导致认知功能下降的基本原因,答案选C。
小题2:B细节理解题。根据文章首段Losing weight, therefore, may help improve these mental functions,可知减肥可以改善大脑功能,故选B。
小题3:D推理判断题。根据文章末段Now that he’s seen the positive effect …… he says he will next study those who choose to lose weight by the traditional way—eating healthier and getting more active.可以判断他在接下来要研究那些通过锻炼和健康饮食减肥的人们,看是否健康减肥也存在这种对大脑的积极影响,选D。
小题4:D主旨大意题。文章首段提出中心Losing weight comes with a lot of health benefits—including making your brain sharper.,然后在下文中对这项研究进行详细介绍,故D选项内容可以概括文章中心,答案选D。
举一反三
Although considered an excellent exercise, jumping rope has never received widespread acceptance because of two reasons. First, most people recognize jumping rope as an excellent form of cardiovascular(心血管的)exercise, but they also believe that it is simply too difficult. In other words, they don’t think they’ll be able to continue jumping for the near 20 minutes in order to achieve a beneficial physical effect. Second, many regard it as somewhat boring and overly repetitive(重复乏味的)—not as something fun or enjoyable.
As a matter of fact, jumping rope can be great fun as long as you find a proper way to practise it. Instead of doing the usual two-foot bounce(跳)over and over again, players good at rope-jumping often change their pattern every 10 or 20 jumps: a single bounce, a double-bounce, a skip, a knee-up, side swings, as well as a variety of other easy-to-learn free-style rope-jumping.
Nowadays researchers are discovering that jumping rope also prepares the brain for learning. It is an exercise allowing both brain hemispheres(半球)to perform equally to each other.
In short, jumping rope can be a life-long activity requiring little equipment, time and space, yet leading to a much healthier life.
小题1: One reason that can explain why rope-jumping has not spread widely is that
   .
A.it benefits the cardiovascular system
B.it is too difficult for people to learn to jump
C.it is believed to be boring and repetitive
D.it requires little equipment, time and space
小题2: The first sentence in Paragraph 2 means that   in rope-jumping.
A.there is only one proper way to follow
B.the usual way should not be used again
C.the easiest way is always the best one
D.there are different kinds of ways to follow
小题3:According to the researchers, jumping rope   .
A.only prepares the brain for learning
B.is suitable for students only
C.helps both brain hemispheres work together
D.can be dangerous for old people
小题4:What does the writer think of rope-jumping?
A.He is strongly against it.
B.He is for it.
C.The passage doesn’t mention it.
D.He knows little about it.

题型:不详难度:| 查看答案
Comera is the only place in the world which has a whistle(口哨)language. We do not know how and why it began because we do not know the complete history of the island. But we can certainly imagine the reasons for the beginning of the whistle language. There are many deep valleys on the island. A person on one side of valley cannot easily shout to a person on the other side. But he can whistle and be heard from four miles away, and the record is seven miles. The people who live on the island usually have good teeth, and this helps them to whistle well. They must also have good ears so that they can hear other whistlers.
We can understand why the whistle language continues. It is very useful on the island, and quite easy to learn. When somebody is hurt or ill, the whistle language takes the place of the telephone. If the sick person is a long way from the town, boys and men pass the news from one to another. A boy guarding cattle on a hillside whistles to a man fishing from his boat. The last one is able to describe the trouble fully and exactly to the doctor in town. People help each other in the same way when a car breaks or a cow is lost.
The whistle language is hundreds of years old, and probably it will continue to live for hundreds of years more. Radio and TV often kill the special ways of speaking in the different parts of a country. But on Comera island you are nobody if you cannot whistle. Perhaps soon after TV arrives on the island, the people there will be whistling the news and other facts and opinions.
小题1:If a person on Comera island is ill,    .
A.others will phone the doctor in town
B.the whistle language will pass the news to the doctor
C.his family will take him to the doctor
D.people will take him to the hospital
小题2: From the passage we know radio and TV   at that time.
A.killed the special ways of speaking
B.whistled all the news and opinions
C.helped Comera people to communicate
D.did not appear on Comera island yet
小题3: Comera island is special in that   .
A.it attracts visitors every year
B.no visitors have ever been there
C.people there have special ears to hear whistles
D.people there use the whistle language to communicate with each other
小题4: Which of the following is NOT true according to the passage?
A.It is not easy for a person to live on Comera island if he cannot whistle.
B.The whistle language can only be found on Comera island.
C.The whistle language has been used for hundreds of years on the island, but will not be used any longer.
D.The record shows that one best whistler can be heard by others seven miles away.

题型:不详难度:| 查看答案
There was a sweet smell of incense (香) in the air as the well­muscled man moved his legs into a position well behind his head.It was something that the human body really should not be able to do.But what else would you expect at the First World Yoga Championships?
On September 25,the world’s leading yoga experts arrived in the US to find out who was the best.But the real prize was to turn yoga into a proper Olympic event.
“Yoga is a combination of bodybuilding,Miss World,Mr Universe and gymnastics,” said championship organizer Bikram Choudhury.“There are some 70 people from more than 20 countries competing in this event.Why not have yoga at the Olympics?”
The public cannot decide whether or not Choudhury’s dream will come true.But he is right about one thing:yoga has become popular with young and old people all over the world.In the US alone,15 million people practise yoga.Everyone is at it,including Madonna and Ricky Martin.
Yoga started in India more than 5,000 years ago.The name means “to join together”.That is to bring the body and mind together into one pleasing experience.The whole system of yoga is built on three things:exercise,breathing and meditation (沉思).
The yoga that we know today is mostly physical yoga.It’s seen as a type of exercise,but is different from sports like football or running.When we do yoga,we move our body into positions that stretch the muscles and joints,making them stronger.
One of the best things about yoga is the fact that everyone can do it.To women,it means a flat stomach,more shapely legs and a graceful body.To men,it is a way of becoming stronger and more athletic.
There are also specially­designed yoga classes for pregnant women or children suffering from mental disabilities,such as autism (孤独症).As for teenagers,meditation and simple breathing exercises can help them learn to calm down,relax and concentrate better.But teenagers under  16  are  not supposed to do the body exercises as it could have a bad effect on their natural growth.
小题1:What does the first paragraph mainly tell us?
A.Something sportsmen should not do in practising yoga.
B.Basic skills that are required in performing yoga.
C.The performance of the sportsmen at the First World Yoga Championships.
D.The unique setting where yoga is performed.
小题2:What is Choudhury’s dream in the passage?
A.Turning yoga into a proper Olympic event.
B.Making all Americans practise yoga.
C  Winning the First World Yoga Championships.
D.Getting the public support for promoting yoga.
小题3:Why does the author mention Madonna and Ricky Martin in the fourth paragraph?
A.To compare the differences between the young and the old.
B.To describe the extensive popularity of yoga in the US.
C.To emphasize the importance of practising yoga.
D.To explain the strong influence of public figures in the US.
小题4:Which statement is NOT true about yoga?
A.It is a type of exercise which benefits the body and mind.
B.It makes muscles and joints stronger by stretching.
C.It contains exercise,breathing and meditation.
D.It is similar to the sports like football or running.
小题5:According to the passage,who does not need to pay special attention in practising yoga?
A.Women to be mothers.  B.Teenagers under 16.
C.Adult men.  D.Children with autism.

题型:不详难度:| 查看答案
"Can I get a light?" This question is among the most common between smokers. What if this question was to come from an unusual source? In April 2014, the National Health Promotion Foundation uploaded an anti-smoking advertisement onto YouTube. The anti-smoking ad has quickly been known as the "most powerful anti-smoking ad."
The anti-smoking video, called the "Smoking Kid," features children walking up to adult smokers asking for a light. The children in the ad are actors but the adults smoking are unsuspecting participants in the project.
The video begins with the statement "adults know that smoking is harmful, but don’t remind themselves of this fact " Once a "smoking kid" approaches the adults, every adult asked is shocked that a child with a cigarette in hand is asking for a light. The first adult starts by saying, "I’m not giving it to you," and the video goes on to state "every adult filmed said no and reminded the children that smoking is bad."
Before going away, the kid hands each adult a booklet after being turned down for a light. The booklet says, "You worry about me, but why not about yourself?" Each adult looks around for the child as their faces are filled with confusion and discomfort.
The video shows that a few of the smokers quickly threw away their cigarettes or put their cigarettes away, showing that this experiment was affective at that moment.
The most influential element in the ad isn"t the use of children or the responses from the smoking adults. It comes down to something much simpler than that. Why is it that we worry about other people, forgetting to worry about ourselves?
小题1: According to the text, the anti-smoking ad is ______.
A.unusualB.shockingC.influential D.encouraging
小题2:The underlined word "unsuspecting" (in Para. 2) probably means ______
A.uninformed B.unwillingC.unfortunate D.unacceptable
小题3: What are the adults,reactions to the children asking for a light?
A.They pay no attention to children"s request.
B.They reject kids,request and educate them.
C.They look around for children"s parents.
D.They quickly throw children"s cigarettes away.
小题4:The best title of the text might be ______.
A.Give up smoking, for your own sake B.Keep away from smoking, adults
C.Tell your children not to smokeD.Reject a child asking for a light

题型:不详难度:| 查看答案
There have always been a lot of commonly believed but false ideas about being fat and doing exercise. Some people believe that they can’t help putting on weight as they get older, while others hold that if they stop exercising, their muscles will turn into fat. Here are some more myths:
I’ll never lose weight --- I come from a fat family
Wrong! While we can’t change the body type we are born with, we can’t blame our genes for making us fat. There’s plenty of evidence that fatness runs in families, and the main reason is that they share the same habits of eating too much and exercise too little.
I am fat because I burn calories slowly
Wrong! Fatness is not caused by a slow metabolism(新陈代谢). If fact, although fat people consume more energy that slim people, they also fail to realize how much they eat! Keeping a diary can help you work out your daily food intake more accurately.
Exercise is boring
Wrong! Anything will become boring if you do it repetitively. The key is to develop a balanced and varied program that’s fun as well as progressive. If you enjoy a Sunday walk, take a different route. If you do Yoga, try a tai chi class. If you like swimming, set yourself a distance or time challenge.
No pain, no gain
Wrong! Exercise is not meant to hurt. Indeed, pain is your body telling you something’s wrong, and continuing to exercise could lead to serious injury. You may experience mild discomfort as you begin to exercise regularly, but this your body adapting to the positive changes in your lifestyle and the aches should disappear relatively quickly. If you don’t, rest and seek medical advice.
小题1:What does the author think about being fat?
A.It is the family genes that make people fat.
B.People are fat because they consume too little energy.
C.A diary of exercise can prevent people from becoming fat.
D.It is the consequence of people’s unbalanced lifestyle.
小题2:According to the author, how can we make exercise more interesting?
A.By taking varied exercise.
B.By choosing simple exercise.
C.By doing regular exercise.
D.By sticking to outdoor exercise.
小题3:What is the author’s opinion about “No pain, no gain” in exercising?
A.Keeping fit is essentially a painful experience.
B.Exercise should be stopped if continuous pain is felt.
C.Pain in exercise is a precondition for reaching your goal.
D.Getting used to pain leads to positive changes in your body.
小题4:What is the purpose of the passage?
A.To declare the importance of keeping fit.
B.To clarify some misconceptions about fatness and exercise.
C.To confirm what has long been believed about keeping fit.
D.To explain some medical facts about being fat and doing exercise.

题型:不详难度:| 查看答案
最新试题
热门考点

超级试练试题库

© 2017-2019 超级试练试题库,All Rights Reserved.