“Love your neighbor as yourself" is a saying familiar to most of us. It means t

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“Love your neighbor as yourself" is a saying familiar to most of us. It means that you must have he ability to love and accept yourself in order to form and keep satisfying relationship with others self-esteem means accepting yourself for who you really are, and believing that you are indeed a ivdrthwhile person who is deserving of love and respect from others.
Self-esteem is our sense of how good we feel about ourselves. It is based on our judgment of urselves, not on other people"s assessment, but simply on our own. Our self-esteem is not efaendent on our talent. Some very ordinary people feel very good about themselves, while other extranordinarily high achievers hold low opintions of themselves.
Self-esteem is the primary key to long-term stress managerment. Why? The first three sourees of stress are: predictable life event, unexpected changes and build-up of daily stresscs, These are much easier to handle when we believe in ourselves, A postive, healthy self-estcem gives us the “hardiness”(强健) to deal with the difficulities of life, and to see them as challenges to be met, rather than threals to be feared.
The forth category of streesons is entirely the result of a low self-esteem. It is the category of stress that is most common and tiring over the long run. This kind of stress cannol be overcome, or evenchanged, until the self-exteem problems that cause it are corrected.
Learning to love yourself for who y ou are is the key to overcoming stress. Self-esteem comes form the self, and cannot be promoted by others. A person who fecls that his self-estecm comes from the approval of those around him or her is bound to self-destruct(自毁), One cannot keep the level of “performance” required to please everyone else, especially if that performance disagrees with who you are and is simply a facade that makes you popular with the world. When the applause is gone, there is nothing left.
Only those who can feel the strength of knowing who they are and those who can feel good about that will survive the stresses of life. Sef-esteem is the basis of contentment and positive living.
58． What is self-csteem?
A．A kind of positive lifestyle.
B．The impression we have on other people.
C．Our sense of how good we feel about ourselves.
D．Our understanding of how we are seen by others.
59．What is the key to overcoming stress according to the passage?
A．Removing yourself from stressful situation．
B．Learning to love yourself for who you are．
C．Facing the stress and dealing with it．
D．Getting help from friends．
60．What does the underlined word "facade" （in Para 5） mean?
A．A false appearance． B．A big worry．
C．A wrong action． D．A strange feeling．
61．The passage is written to ______．
A．tell people how to overcome stress
B．help people form good relationship with others
C．show the importance of feeling good about yourself
D．provide the different methods to get a clear view of yourself

答案

小题1:C
小题2:B
小题3:A
小题4:C

解析

举一反三

B
Should doctors ever lie to benefit their patient–to
speed recovery or to cover the coming of death? In
medicine as in law, government, and other lines of
work, the requirements of honesty often seem dwarfed
（变矮小）by greater needs: the need to protect from
brutal news or to uphold a promise of secrecy; to advance
the public interest．
What should doctors say, for example, to a 46-year-old man coming in for a routine physical checkup just before going on vacation with his family who, though he feels in perfect health, is found to have a form of cancer that will cause him to die within six months? Is it best to tell him the truth? If he asks, should the doctor reject that he is ill, or minimize fee gravity of the illness? Should they at least hide the truth until after the family vacation?
Doctors face such choices often．At times, they see important reasons to lie for the patient"s own sake; in their eyes, such lies differ sharply from self-serving ones．
Studies show that most doctors sincerely believe that the seriously ill patients do not want to know the truth about their condition, and that informing them risks destroying their hope, so that they may recover more slowly, or deteriorate （恶化） faster, perhaps even commit suicide（自***）．
But other studies show that, contrary to the belief of many physicians; a great majority of patients do want to be told the truth, even about serious illness, and feel cheated when they learn that they have been misled．We are also learning that truthful information, humanly conveyed, helps patients cope with illness: help them tolerate pain better, need less medicine, and even recover faster after operation．
There is urgent need to debate this issue openly．Not only in medicine, but in other professions as well, practitioners may find themselves repeatedly in difficulty where serious consequences seem avoidable only through deception （欺骗）．Yet the public has every reason to know professional deception, for such practices are peculiarly likely to become deeply rooted, to spread, and to trust．Neither in medicine, nor in law, government, or the social sciences can there be comfort in the old saying, "What you don"t know can"t hurt you．"
60．What is the passage mainly about?
A．Whether patients really want to know the truth of their condition．
B．Whether patients should be told the truth of their illness．
C．Whether different studies should be carried on．
D．Whether doctors are honesty with their patients．
61．For the case mentioned in paragraph 2, most doctors will ____．
A．tell the patient the truth as soon as possible
B．choose to lie to him about his condition at that moment
C．tell him to shorten the family vacation
D．advise him to cancel the family vacation
62．Which of the following is TRUE?
A．Sometimes government tells lies because they need to meet the public interest．
B．Doctors believe if they lie, those seriously-ill patients will recover more quickly．
C．Truthful information helps patients deal with their illness in some cases．
D．Many patients don"t want to know the truth, especially about serious illness．
63．From the passage, we can learn that the author"s attitude to professional deception is ____．
A．supportive          B．indifferent       C．opposed       D．neutral
63．From the passage, we can learn that the author’s attitude to professional deception is      .
A．supportive       B．indifferent       C．opposed    D．neutral

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All of my childhood and early, adult life, my mom weighed over 220 pounds (one pound =" 0.454" kilograms). I could feel the pain that my mom experienced with her fatness.
I was never uncomfortable about my mother, but I think she was uncomfortable about herself, and that feeling was painful for all of us. And she began to lose weight.
After more than twenty years of battling obesity（肥胖）, my mother completed a forceful eighteen-month diet that left her ninety pounds lighter than before. A new woman was born! At age twenty-eight, I got a new mom! For the first time, I met the woman my mother truly was, the beautiful little lady under the fatness. It wasn’t so much her new body that was the surprise, but rather her new spirit.
To celebrate her new size and to devote herself to dancing again, my mother joined a “Mrs. Forty-Plus” competition, where she would have to model, give a speech and provide a dance performance. She told our family that she did not care if she won — she simply had always wanted to perform on stage.
She told each one of us, “I’m not doing it to win; I’m doing it to dance!”
The competition was exciting! I prayed that my mom would win, but while watching her on stage I was simply overjoyed just by her effort. To me, she had already won. She posed to perfection, her speech brought tears to everyone’s eyes, and her performance was wonderful.
That night, at age fifty-three, my mother was crowned (为......加冕) “Mrs. Forty-Plus”. She was the first person in our family to ever win such a title.
64. The first two paragraphs mainly show that the author’s mom was __________.
A. experienced      B. painful          C. comfortable        D. fat
65. After the author’s mom completed a forceful eighteen-month diet, she was about __________.
A. 85 kilograms    B. 41 kilograms      C. 130 pounds         D. 90 pounds
66. In order to join in the “Mrs. Forty-Plus” Competition, the author’s mom has to do the following EXCEPT __________.
A. providing a dance performance            B. telling a funny story about herself
C. giving a speech to a large number of people D. wearing special clothes to show to people
67. The underlined part in Paragraph 6 means that __________.
A. the author’s mom succeeded in modeling and speaking
B. the author’s mom’s performance was very wonderful
C. the author’s mom was not successful in modeling
D. the author’s mom succeeded in making a speech

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第三部分：阅读理解（共20小题；每小题2分，满分40分）
阅读下列短文，从每题题所给的四个选项（A、B、C、D和E）中选出最佳选项。
Sitting too much is now listed with smoking and junk food as a bad habit that increases your risk of heart disease.
New Australian research shows that half-an-hour in the gym will not make up for the waist-expanding damage caused by spending the rest of the day sitting.
But the good news is that doing chores in the house or gently walking around the office while on the phone might be enough to keep you fit.
The study joins the growing body of evidence suggesting too much sitting might undo the benefits of exercise.
The study measured the intensity of physical activities in 168 subjects over seven days. It found that, regardless of how much exercise they did or their total sitting time, those who took more breaks from sitting had lower risk of thick waists and lower levels of blood lipids(脂肪).
“Higher levels of blood lipids have been linked to a heightened risk of heart disease,” principal researcher Genevieve Healy of the University of Queensland said. “What the study shows is that there are benefits in just getting up regularly and interrupting your sitting time.”
Researchers behind the Stand Up Australia project have written to the Rudd Government requesting $3.5 million for a two-year study into the impact of long sitting time on health and productivity of workers. The study would also develop and test strategies for reducing sitting time on the job.
The latest s

tudy builds on work that is shifting the health promotion focus from purposeful exercise, such as running, to lower intensity activities throughout the day.
The Australian research has been hacked up by US studies.
“To hold a body that weighs 77 kilograms upright takes a fair amount of energy from muscles,” said Professor Marc Hamilton from the University of Missouri. “There is a large amount of energy associated with standing every day that cannot easily be replaced by 30 to 60 minutes in the gym.”
56. What’s the aim of the Stand Up Australia project?
A. To study the factors influencing productivity of workers.
B. To study the reasons for the longer sitting time at work.
C. To develop and test strategies for reducing sitting time in the office.
D. To develop and test strategies for reducing working time.
57. The purpose of the last paragraph is to .
A. provide a scientific basis for the benefits of standing up
B. Compare the effect of standing with exercising in the gym
C. report the new research findings of professor Marc Hamilton
D. figure out the amount of energy associated with daily standing
58. What’s the best title for the text?
A. Exercise in the Gym Is Out.
B. Your Office Chair Is Killing You.
C. A Cause of Heart Disease.
D. Good News for Workers.

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Koalas are pictured everywhere in Australia-on cleaning products, on “boxes of chocolate, on sports team shirts. Yet the animals live only in pockets along the east coast.
They once inhabited the entire coastline. The koala population dropped after farmers cut down many of the forests where koalas lived, and

hunters killed the animals for their fur.

By the early 1900s, “koalas were basically shot out of south Australia,” says ecologist Bill Ellis, who studies the relationships among living things and their environments.
I recently joined Ellis and his team in a forest on St Bees Is land, 19 miles off the northeastern coast of Australia, with eight other volunteers. The island is a natural laboratory, yielding findings that may help protect koalas elsewhere on the continent.
The volunteers searched the island for koalas in the blue gum trees. When we found a koala, we gathered information about the trees in the area.
Blue gum is a species of the eucalyptus tree in which the funny leaf eaters spend most of their time. Eucalyptus trees are native to Australia, and their leaves are the main food source for koalas. Although koalas can walk on the ground, they are better suited for life in the canopy, the high cover of branches and leaves in a forest.
What has Ellis’s research told him so far? The population of St Bees seems to be healthy. Yet Ellis wonders whether the koalas might be heading for hard times. The island is overrun with wild goats, and Ellis thinks the goats are eating the small blue gum trees.
Without those trees, the koalas will run out of food in the future. Ellis hopes more research will help him understand how to protect the blue gum trees-and the koalas that depend on them. “I think that’s what everyone is trying to do-to make a difference.” Ellis says.
59. It can be inferred from the first paragraph that     .
A. koalas’ pictures can be found everywhere in the world
B. koalas in Australia like to eat chocolate
C. only in the east coast of Australia can you find koalas
D. you can buy the pictures of koalas only in the east coast of Australia
60. Which of the following is TRUE about koalas?
A. They usually hide in a cave.     B. They feed on the leaves of blue gum trees.
C. They prefer to walk on the ground. D. They don’t adapt to the high cover of branches.
61. What will Ellis most probably start to do next?
A. To keep the population of St Bees healthy.
B. To kill all the goats on the island.
C. To find some new foods for goats.
D. To protect blue gum trees for koalas.
62. The purpose of writing this passage is to      .
A. expect people to concern about the life of koalas
B. record trip to Australia for watching koalas
C. present some basic knowledge of koalas’ life
D. introduce the ecosystem of wildlife in Australia

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第二卷（满分50分）
Ⅰ：阅读理解：（共8小题，每题1分，总分8分）
（A）
Chocolate might lower your chances of having a heart problem. According to a new study, a new study, a small amount of chocolate every day could decrease the risk of having a heart attack, by nearly 40 percent, German researchers followed nearly 20,000 people over eight years, sending them several questionnaires about their diet and exercise habits. They found people who had an an average of six grams of chocolate a day—or about one square of a chocolate bar—had a 39 percent lower risk of a heart attack.
Previous studies have suggested dark chocolate in small amounts could be good for you, but this is the first study to track its effects over such a long period. Experts think the flavonols（黄酮醇）contained in chocolate are responsible. Flavonols, also found in vegetables and red wine, help the muscles in blood vessels（血管）widen, which leads to a drop in blood pressure. “It’s a bit too early to come up with recommendations that people should eat more chocolate, but if people replace sugar or high-fat snacks with a little piece of dark chocolate, that might help,” said Brian Buijsse, a doctor at the German Institute of Human Nutrition in Nuthetal, Germany, the study’s lead author.
The people tracked by Buijsse and colleagues had no history of heart problems, had similar habits for risk factors like smoking and exercise, and did not vary widely in their Body Mass Index（身体质量指数）.
Since the study only observed people and did not give them chocolate directly to test what its effects were, experts said more research was needed to determine the candy’s exact impact on the body. Doctors also warned that eating large amounts of chocolate could lead to weight gain. “This is not a prescription（指示）to eat more chocolate,” said Robert Eckel, a professor of medicine at the University of Colorado who is not linked to the study. “If we all had (a small amount of)chocolate every day for the rest of our lives, we would all gain a few pounds.” Eckel said it was amazing to find such a small amount of chocolate could have such a protective effect, but that more studies were needed to confirm its conclusions.
1．What is the main purpose of the article?
A．To suggest people eat as much dark chocolate as possible.
B．To warn people not to eat too much chocolate.
C．To tell people how to avoid a heart attack.
D．To report on a study about the benefits of chocolate.
2．Both Buijsse and Eckel believe that .
A．dark chocolate in enough amounts could be good for our health
B．eating large amounts of chocolate could lead to weight gain
C．we can cure our heart problems with dark chocolate
D．we’d better not advise people to eat more chocolate at present
3．Which of the following statements about the study is FALSE?
A．It’s the first time that the effects of dark chocolate has been examined.
B．The researchers followed nearly 20,000 people for over eight years.
C．The researchers didn’t give any diet instructions to the people followed by the study.
D．The study found that eating about six grams of chocolate a day was beneficial.
4．We can infer from the text that .
A．eating a small amount of dark chocolate will lower your blood pressure
B．scientists are now certain of the effects of dark chocolate
C．eating a little chocolate over a long period will not lead to weight gain
D．Flavonols can only be found in dark chocolate and red wine

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