阅读理解。 Do you feel a little sleepy after lunch? Well, that"s normal. Your bod
题型：江苏中考真题难度：来源：
Do you feel a little sleepy after lunch? Well, that"s normal. Your body naturally slows down then. What
should you do about it? Don"t reach for a coffee! Instead, take a nap.
There are many benefits (好处) of a daily nap. First of all, you are more efficient (有效率) after napping.
You remember things better and make fewer mistakes. Also, you can learn things more easily after taking a
nap. A 20-minute nap can reduce information overload. It can also reduce stress. Finally, a nap may increase
your self-confidence and make you more alert (灵活). It may even cheer you up.
But, there are some simple rules you should follow about taking a nap. First, take a nap in the middle of
the day, about eight hours after you wake up. Otherwise, you may disturb your sleep-wake pattern. Next, a
20-minute nap is best. If you sleep longer, you may fall into a deep sleep. After waking from a deep sleep,
you will feel worse. Also, you should set an alarm clock. That way, you can fully relax during your nap.
You won"t have to keep looking at the clock so that you don"t oversleep.
Now, the next time you feel sleepy after lunch, don"t get stressed. Put your head down, close your eyes,
and have forty winks.
B. Nap eight hours after waking up.
C. Sleep for about half an hour.
D. All of the above
B. It makes you feel happier
C. It gives you more self-confidence
D. It improves your memory
B. You may feel too nervous to relax.
C. You may forget an important meeting.
D. You may not reduce your napping time.
B. close your eyes for forty times
C. have a short sleep during the daytime
D. pretend to have a quick nap after lunch
答案
举一反三
are overweight, and some of this is because of their bad eating habits. Most teenagers love food with a
lot of fat, oil, salt and sugar. People often call this kind of food "junk food" (垃圾食品)
But bad eating habits go beyond fast food. We find many teenagers eating unhealthily. Some don"t
have breakfast before they go to school. During the day, some don"t have right meal for lunch. In a
survey at one school, scientists found that many students didn"t follow a healthy diet. They didn"t like
vegetables, and they didn"t like to eat fruits. They preferred (更喜欢) to eat food with a lot of salt,
sugar or fat.
Parents today also worry about their children"s diet. Some doctors give the following advice:
★ Teenagers shouldn"t eat too much junk food.
★ Teenagers shouldn"t eat food with too much salt. Salt can cause high blood pressure (高血压) in the
future.
★ Teenagers should eat food with less fat, oil and sugar.
★ Teenagers need to eat some fruits and vegetables every day. Fruits and vegetables are rich in vitamins
and have little fat.
★ Teenagers need to drink more milk. Milk will help their bones grow.
★ Teenagers need to eat breakfast every day. This is good for their body and mind.
1. "Junk food" includes a lot of _____.
[ ]
B. fruits and sugar
C. vegetables and salt
D. fat, oil, salt and sugar
[ ]
B. unhealthy food
C. fruits
D. healthy food
3. What does the word "beyond" mean in Chinese in this passage?
[ ]
B. 不如
C. 相等
D. 在后面
[ ]
B. fat and sugar
C. vegetables and fruits
D. salt and oil
[ ]
B. Junk food
C. Unhealthy food
D. Advice on healthy
and break your arms, it happens very quickly. But computer injuries happen slowly.
You probably know how to ride a bike safely. Now learn to use a computer safely.
Your eyes
Too much light can injure your eyes, so never sit too close to a computer screen. Your eyes should be at
least 50 centimeters (厘米) from the screen. Remember to look away from it sometimes. This gives your eyes
a rest.
When you use a computer, the window should be on your left or your right. If it is behind you, the light
will reflect on (反射) the screen. If the window is in front of you, the sun and the screen will both shine into
your eyes.
Your hands and wrists
Hand and wrist injuries can happen because the hands and wrists are moved in the same way hundr-eds of
times. If you use a keyboard for a long time, follow these three rules: 1) Rest your wrists on some-thing. 2)
Keep your elbows (肘) at the same height as the keyboard. 3) Stop sometimes and exercise your hands, wrists
and fingers in a different way.
Your back
Some people sit for many hours in front of a computer. If you sit in the wrong way, you can injure your
back or your neck. So you should sit with your back straight. The top part of the screen should be in front of
your eyes. Your forearms, wrists, hands and the upper part of your legs should all be parallel (平行) to the floor.
If you are sitting for a long time, get up every 30 minutes and exercise your arms, legs and neck.
Enjoy your computer, but use it safely.
B. you remember to look away
C. your eyes are too close to it
D. the window is on your left or right
B. move in the same way again and again
C. rest your wrists on something
D. keep your elbows as high as the keyboard
B. you often take rests from working
C. you use a keyboard for a long time
D. the window is behind you
B. for many hours
C. with the screen below your eyes
D. with your back leaning forward
B. How to protect your hands and wrists
C. How to use a computer safely
D. How to protect your back
已给出。
| Fast food is fat food Nearly everyone knows McDonalds. It is a fast food restaurant. Almost everyone says fast food is not (1)h______. But they still eat a lot of it. McDonalds can make us fat. Once a man (2)a______ it three meals a day for a month. By the end of the (3)m______, he had put on more than 20 pounds and he felt sick all the time. |  |
| 根据短文内容，回答下列问题。 | |
| Nowadays more and more people in the world are getting fatter, which troubles them a lot. In the past 25 years, the number of the people with obesity (肥胖症) in Europe has doubled. Experts say that it has a lot to do with our eating habits. Our eating habits are very important for good health and a strong body. Most of us like eating sweets and ice cream better than meat and rice. Sweets and ice cream are not bad for us if we eat them at the end of a meal. If we eat them before a meal, they may take away our appetite (食欲). It"s important for us to eat our meal at the same time each day. When we feel worried or excited, we may not want to eat. A long time ago, in England, some judges often decided whether a man was tell-ing the truth by giving him some dry bread. If the man could not swallow (呑) the bread, it meant that he wasn"t telling the truth. A man who is worrying something has difficulty in swallowing anything dry, because he loses his appetite. | |
| 1. Are more and more people getting fatter in the world? ________________________________________________________________ 2. Do most people like eating sweets or meat? ________________________________________________________________ 3. What may happen to people when they feel worried or excited? ________________________________________________________________ 4. Why did the judges give some dry bread to the man in old England? ________________________________________________________________ 5. What are good eating habits? ________________________________________________________________ | |
| 完形填空。 | |
| What should we do to keep healthy? One important rule is to exercise 1 . The Smith family try to exercise every day. Mr Smith 2 exercise in the morning because he must get to work at seven o"clock. But he runs every evening. He walks a lot, 3 . He goes to school on foot every day, and after school he 4 different sports with his friends. Mrs Smith goes to a yoga (瑜珈) class 5 . But it wasn"t always this 6 . Last year Mr and Mrs Smith used to (过去常常) take buses 7 , even to the drugstore two blocks away. They wouldn"t walk. So they often go to the drugstore. But the Smiths all 8 better now. They believe they shouldn"t be lazy. We 9 exercise every day, but we should try our best to exercise 10 often as possible. | |