Sleep is a basic necessity of life and it is as important to our health as air,
题型：不详难度：来源：
Sleep is a basic necessity of life and it is as important to our health as air, food and water. When we sleep well, we wake up feeling energetic, alert and ready to face daily challenges. When we don’t every part of our lives can suffer.
A survey made by the 2002 National Sleep Foundation (NSF) in America found that 74 percent of American adults are experiencing a sleep problem a few nights a week or more and 39 percent get less than 7 hours of sleep each night and want to have a sleep during the day.
Getting enough continuous quality sleep influences how we feel and perform next day. Getting enough sleep refers to the amount of sleep you need not to feel tired next day. Although sleep experts generally recommend an average of 7-9 hours each night, some people can get along with less while others need as many as ten hours to feel energetic next day. Sleep requirements vary(变化)over the life cycle. Newborns and babies need a lot of sleep and have several periods of sleep throughout a 24-hour time period. Teenagers’ sleep patterns turn to a later sleep-wake cycle, but they still need around 9 hours of sleep. Throughout adulthood, even as we get older, we need 7-9 hours of sleep. Sleep patterns may change, but the need for sleep remains the same.
According to the 2002 poll. Over 80 percent of American adults believe that not getting enough sleep leads to poor performance at work, risk of injury, poor health and difficulty getting along with others. Often, people become easily annoyed due to lack of sleep. Recent research suggests that lack of sleep also leads to approximately 100,00 sleep-related traffic accidents each year and results in 1,500 deaths.
If you are having sleep problems, turn to a sleep diary published by the National Sleep Foundation. A sleep diary helps you examine some of your health and sleep habits so that you and your doctor can find some reasons for poor sleep. Establishing a regular bed and wake-up schedule may also help you sleep well. Besides, talking to your doctor or a sleep specialist is of great help. Most sleep disorders can be successfully treated once properly diagnosed(诊断).
Title
| Let sleep work for you
| Theme
| Like air, food and water, sleep is of great小题1: to our health.
| The小题2: of the 2002 NSF survey
| ●74% of American adults have sleep problems.
●39% of American adults sleep for less than seven hours each night and feel小题3: during the daytime.
| The小题4: of sleep
| ●Sleep experts recommend that adults should sleep for 7-9 hours each night
on小题5: .
●At different periods of one’s life cycle, different patterns of sleep are
小题6: .
| 小题7: caused
by lack of sleep
| ●It has a bad 小题8: on one’s job performance, health and social
relationships with others.
●If people don’t get enough sleep, it is小题9: for them to become
annoyed.
●It can cause traffic accidents or even death.
| The treatment
For sleep problems
| ●Use a sleep diary to examine your health and sleep habits.
●Go to bed and wake up in the morning小题10: every day.
●If necessary, your doctor or a sleep specialist will be a great help to your
sleep disorders.
|
|
答案
小题1:importance
小题2:results
小题3:sleepy
小题4:amount/hours
小题5:average
小题6:required/needed
小题7:Problems
小题8:effect/influence
小题9:easy
小题10:regularly |
解析
试题分析：
小题1:根据Sleep is a basic necessity of life and it is as important to our health as air, food and water.
小题2:根据A survey made by the 2002 National Sleep Foundation (NSF) in America found that…
小题3: 根据39 percent get less than 7 hours of sleep each night and want to have a sleep during the day.
小题4:根据Getting enough sleep refers to the amount of sleep you need not to feel tired next day.
小题5:根据Throughout adulthood, even as we get older, we need 7-9 hours of sleep. Sleep patterns may change, but the need for sleep remains the same.
小题6:根据Sleep requirements vary(变化)over the life cycle.
小题7:根据Over 80 percent of American adults believe that not getting enough sleep leads to poor performance at work, risk of injury, poor health and difficulty getting along with others. Often, people become easily annoyed due to lack of sleep. Recent research suggests that lack of sleep also leads to approximately 100,00 sleep-related traffic accidents each year and results in 1,500 deaths.
小题8: 根据Over 80 percent of American adults believe that not getting enough sleep leads to poor performance at work, risk of injury, poor health and difficulty getting along with others.小题9:根据Often, people become easily annoyed due to lack of sleep.
小题10:根据Establishing a regular bed and wake-up schedule may also help you sleep well.
点评：在答题中，应分四步来答题：掌握文章大意，理清短文结构，分析表格结构，确定表格答案在原文中找出问题。在原文段落中，找出题干所包括的信息部分，这样就可以快速准确地抓住有效信息，确保答题的准确性。 |
举一反三
Although many Chinese students say that their knowledge of English grammar is
good, most would admit that their spoken English is poor. Whenever I speak to a Chinese student, they
always say “My spoken English is poor.” 小题1: I would like to suggest that there may be some reasons for their problems with spoken English.
First, they fail to find suitable words to express themselves due to a limited vocabulary. 小题2:
However, you can speak with a limited vocabulary, if you choose a positive attitude. Others will follow
You as long as you use the words that you know. _小题3: . Sometimes they make mistakes
when they are speaking because they are shy and nervous. Yet students should remember
that their goal should be FLUENCY NOT ACCURACY. Your aim in writing is to be accurate
following the rules for grammar and using the right words and spelling them correctly.
However, in speaking your aim is fluency. You want to get your message across, to talk
to someone in English, as quickly and as well as you can, even though sometimes you may
use a wrong word or tense , but it doesn’t matter. 小题4: .
The third reason is that not enough attention is paid to listening . You have one mouth but two
ears！All that hearing is necessary for you to start speaking .
Actively seeking out opportunities to improve their spoken English they passively wait for speaking opportunities to come to them and wonder why their English always remains poor. 小题5: .| A．The person you are speaking to will understand you and make allowances for any mistakes he hears. | | B．They may try to avoid making similar mistakes next time. | | C．Obviously the better answer is to expand their vocabulary . | | D．If you have this proactive outlook, then you will see English opportunities wherever you go. |
E. However, their spoken English does not have to remain “poor”！
F. Second , they are afraid of making mistakes.
G. The second reason lies in the reluctance of using what has just been learned. |
短文改错（共10小题；每小题1分，满分10分）
I first met Li Ming at a friend birthday party five years ago. Then I invited Li Ming over in my place. We listen to my CDs together and soon become best friends. Three years ago, Li Ming’s parents invited me to spend two wonderful week in Qingdao with them during the summer holiday. Li Ming and I loved walking along the beautifully beaches there. Last year I was ill but had to stay in hospital for a week. Li Ming came see me every day. Then his father has changed jobs and they moved to another city . Since then we haven’t see each other much. But we’ve kept writing to each other. |
完成句子（共10句，每句2分，共20分）
小题1:我们要跟当地的村民一起生活在他们的村庄，他们吃喝什么我们就吃喝什么包括牛血。
We will live with the local people in their villages and eat and drink _______ they do,________ cow’s blood.
小题2:据说野人是一种身体庞大，多毛的动物，它像人一样用脚行走。
The Yeti is_____ _____ be a large ,hairy animal that walks like a human being.
小题3:出现一道闪光，我还听见Justin的叫喊，接着飞船就消失了。
There was a of light and I heard Justin shout, and then the UFO just .
小题4:幸运的是，他们放我回家了，我一点也没有受伤。
, they returned me home without any .
小题5:人们以前为到底哪个旅游景点应该获得香格里拉的名称争论不止。
There were arguments tourist spot would win the name of Shangri la.
小题6:成群的牛，羊和马儿在绿色的草地上徜徉，周边的森林则是许多鸟类和动物的家园。
Sheep, cattle and horses on the green grass, and the forests are home to many birds and animals.
小题7:他还告诉我们，赢得尊敬的最佳途径就是全身心的投入学习，取得高分。
He also told us that the best way to respect was to ourselves to study and achieve high grades.
小题8:我很后悔服用了那些减肥药。
I those weight-loss pills.
小题9:当你睡觉的时候，你的身体在为即将到来的一天做准备。
When you sleep, your body you for the day come.
小题10:我们的广播俱乐部不只是播放音乐。
Our club is more just music. |
短文改错
Dear Brown,
Last summer I take a part-time job in the International Camp for children. I have been told one more worker will be needed in this year and I think you are fit to it. How about join us? The camp is at the foot of a small hill close to a river. It is so a beautiful place! We can hear birds singing happy all around. Everybody sleeps in tents, that is very exciting. We usually work only five hours a day, so we will have plenty of spare time visit the area and have a fun. I am sure it will be an unforgettable experience. If you are interesting in it, reply to me soon．
Yours,
Li Hua |
小题1: discovery of a small statue in northern Xinjiang, China, recently. The metal statue is of a Greek soldier. When asked 小题2: a statue from distant Greece could have appeared in China, researchers explained 小题3: no doubt this was a result of Alexander the Great’s influence.
Alexander the Great spread the Greek culture from Europe 小题4: Africa and Asia, influencing the world for centuries to come. The statue 小题5: the Greek soldier found in northern Xinjiang probably came to China in the 4th century BC 小题6: a result of trade. Like many other ancient objects 小题7: show a Greek influence, 小题8: can now be seen in a museum in Urumqi. |
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