假设你叫李华，你的朋友Jenny向你询问有关如何保持健康的问题。请你给她发一个电子邮件，提一些建议。内容要点如下：注意合理饮食，要多吃鱼、肉、豆类等，特别是新鲜

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假设你叫李华，你的朋友Jenny向你询问有关如何保持健康的问题。请你给她发一个电子邮件，提一些建议。内容要点如下：
注意合理饮食，要多吃鱼、肉、豆类等，特别是新鲜蔬菜和水果，不要吃太多甜食。
注意锻炼身体，劳逸结合，多参加体育锻炼。
3、保证充足的睡眠，不要熬夜，每天至少睡8个小时。
3、保证充足的睡眠，不要熬夜，每天至少睡8个小时。
注意：1、词数100左右。2、注意行文连贯。3、开头与结尾已经写好。
Dear Jenny,
How nice it is to hear from you! In your letter you asked me how to keep healthy. Here is my advice.
____________________________________________________________________________________________
____________________________________________________________________________________________
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Yours,
Li Hua

答案

Dear Jenny,
How nice it is to hear from you! In your letter you asked me how to keep healthy. Here is my advice.
First of all,  try to develop a balanced diet. You had better eat more fish, meat, beans and so on, especially fresh vegetables and fruit so that you can take in enough nutrients. Don’t eat too much food with sugar because it is bad for your health and can make you put on weight. 
Secondly, you ought to take enough exercise and learn to combine work with relaxation. Take part in sports as often as possible and you will find you’re much healthier.
My last suggestion is that you should make sure that you sleep for at least eight hours a day. Remember not to stay up too late.
Yours,
Li Hua   

解析

试题分析：这是提纲式作文，关键是认真审题和分析所给的提纲，因此考生首先要认真阅读前面的提示，认清写作要求和提纲之间的关系，然后确定文章的主题、文体、人称和时态。根据所给提纲，列出要点，并以此为基础充分发挥自己的想象力，灵活运用英语知识，采用不同的表达方式将各要点完整地表述出来，注意主次分明，详略得当。语言力求准确、简洁。根据情景的发展，按顺序安排好材料。同时应选用合适的连接词或过渡词，使文章具有一定的连贯性。考生必须认真查验是否有漏写情况，有无拼写错误及标点误用等。
【亮点说明】范文中有一些常用的词组和词组： take in 吸收，理解，put on weight.增加体重，Take part in参加， as often as possible尽可能经常， stay up too late 熬夜，You had better eat more fish, meat, beans and so on, especially fresh vegetables and fruit so that you can take in enough nutrients.这句话用了结果状语从句，My last suggestion is that you should make sure that you sleep for at least eight hours a day.这句话用了表语从句， 还有文章使用了First of all, Secondly这样的关联词，使文章更加连贯。