Do you love holidays but hate the increase（增长的） weight that follows? You are not
题型：不详难度：来源：
Holidays are happy days with pleasure and delicious foods. Many people, however, are worried about the weight that comes along with these delicious foods.
With proper planning, though, it is possible to control your weight. The idea is to enjoy the holidays but not to eat too much. You don’t have to turn away from the foods that you enjoy. The following suggestions may be of some help to you.
Do not miss meals. Before you leave home for a feast (宴会), have a small, low-fat snack(小吃). This may help to keep you from getting too excited before delicious foods.
Begin with clear soup and fruit or vegetables. A large glass of water before you eat may help you feel full. Use a small plate; a large plate will encourage you to have more than enough.
Better not have high-fat foods. Dishes that look oily or creamy have much fat in them.
Choose lean meat (瘦肉). Fill your plate with salad and green vegetables.
If you have a sweet tooth, try mints (薄荷) and fruits. They don’t have fat content as cream and chocolate.
Don’t let exercise take a break during the holidays. A 20-minute walk after a meal can help burn off excess (过多的) calories.
小题1:Holidays are happy days with pleasure but they may______.
| A．bring weight problems |
| B．bring you much trouble in your life |
| C．make you worried about your foods |
| D．make you hate delicious foods |
| A．drink much water and have vegetables only |
| B．not eat much food in high fat |
| C．not accept invitations to feasts |
| D．turn away from delicious foods |
| A．vegetables | B．water | C．calories of energy | D．physical exercise |
| A．can’t control themselves |
| B．go to too many feasts |
| C．enjoy delicious foods |
| D．can’t help turning away from the foods |
答案
小题1:A
小题2:B
小题3:D
小题4:A
解析
试题分析：本文讲述了在假期里很多人因为无法控制自己的饮食而发胖，本文中给出了几个实用的建议来帮助我们控制自己的体重。
小题1:A 细节题。根据第二段1,2行Holidays are happy days with pleasure and delicious foods. Many people, however, are worried about the weight that comes along with these delicious foods.说明假期会让我们体重增加。故A正确。
小题2:B 细节题。根据文章倒数第三段Better not have high-fat foods. Dishes that look oily or creamy have much fat in them.说明我们最好不要吃脂肪含量太高的食物，故B正确。
小题3:D 细节题。根据文章最后一段Don’t let exercise take a break during the holidays. A 20-minute walk after a meal can help burn off excess (过多的) calories. 说明适当的锻炼是阻止发胖的好方法，故D正确。
小题4:A 推理题。根据文章第三段1,2行With proper planning, though, it is possible to control your weight. The idea is to enjoy the holidays but not to eat too much.说明有恰当的计划，并控制好自己，那么我们就可以控制体重。可以推断很多人发胖是因为没有控制好自己。故A正确。
点评：本文讲述了在假期里很多人因为无法控制自己的饮食而发胖，本文中给出了几个实用的建议来帮助我们控制自己的体重。文章基本上是考查细节题，对此类题型考生可以首先从问题中找到关键词，然后以此为线索，运用略读及查阅的技巧在文中迅速寻找这一细节，找到后再把这一部分内容仔细阅读一遍，仔细比较所给选项与文中细节的细微区别，在准确理解细节的前提下，最后确定最佳答案。
举一反三
Doctors believe the boots, which are particularly popular among young teenage girls, are leading to a rise in the number of people suffering pains in their feet and knees.
Dr. Ian Drysdale，head of the British College of Osteopathic Medicine，believes because the foot does not get the proper support on the inside，it will lead to more ankle，knee，hip and back problems. “These boots are not designed for outside wear. Just because something becomes a trend or fashionable doesn’t mean it’s good or right，” he said, “The particular problem with this type of footwear is that it is unsupported. It’s a slipper. You wouldn’t normally expect to be doing outdoor activities from something that’s indoor. If you decide to wear your pajamas outside all. the time, someone will come up and say it’s not a good idea. ” Dr. Drysdale explained that the feet issues become a particular problem among young teenage girls，whose bones are “ plastic ” and developing when they are growing. “ If that structure is developing in an inappropriate way,” he said, “then the ultimate structure will be deformed ”
Mike 0，NeiU, a consultant surgeon, said, “As the foot slides around, you get wear and tear (磨损）on the joints on the inside of the foot The ankle is m the wrong position, the thigh bone also changes position, and you get an abnormal movement in the pelvis, which leads to back problems. ”
UGG AustraUa9 who makes the designer version of the boots, told The Daily Mirror that their boots are “comfort” rather than “performance” footwear and consumers should be aware of “knockoffs”（仿制品)which lack reinforced heels in their boots.
小题1:Teenage girls prefer to wear UGG boots because of the following except______
| A．design | B．comfort | C．quality | D．warmth |
| A．there is a possibility that bacteria will multiply in UGG boots |
| B．wearing UGG boots will lead to more ankle and toe problems |
| C．it’s not a good idea to wear boots like UGG outside all the time |
| D．teenage girl’s bones are plastic enough to wear UGG boots |
A. shaped B_ strengthened C. reformed D. damaged
小题4:Which of the following can be the best title for the text?
| A．Potential Harm of UGG Boots | B．The Popularity of UGG Boots |
| C．The Unique Design of UGG Boots | D．Benefits of UGG Boots |
Green tea contains antioxidant chemicals (抗氧化物) that may help stop the cell damage that can lead to disease. Researchers have been studying green tea’s effect on everything from cholesterol (胆固醇) to the risk of certain cancers, with mixed results so far.
They found those who drank the most green tea were the least likely to develop “functional disability”, or problems with daily activities or basic needs, such as dressing or bathing.
Specifically, almost 13 percent of adults who drank less than a cup of green tea per day became functionally disabled, compared with just over 7 percent of people who drank at least five cups a day.
The study did not prove that green tea alone kept people agile as they grew older. Green-tea lovers generally had healthier diets, including more fish, vegetables and fruit, as well as more education, lower smoking rates, fewer heart attacks and strokes, and greater mental sharpness. They also tended to be more socially active and have more friends and family to rely on. But even with those factors accounted for, green tea itself was tied to a lower disability risk, the researchers said.
People who drank at least five cups a day were one-third less likely to develop disabilities than those who had less than a cup per day. Those people who averaged three or four cups a day had a 25 percent lower risk.
Although it’s not clear how green tea might offer a buffer (缓冲) against disability, Tomata’s team did note that one recent study found green tea extracts (提取物) seem to increase leg muscle strength in older women.
While green tea and its extracts are considered safe in small amounts, they do contain caffeine and small amounts of vitamin K, which means it could affect drugs that prevent blood clotting (凝固).
小题1:What can be learned from the passage?
| A．Antioxidant chemicals can lead to disease. |
| B．Those who often drank green tea can’t develop “functional disability”. |
| C．“Functional disability” is related to problems with daily activities or basic needs. |
| D．People who drank at least five cups a day are not likely to become functionally disabled. |
| A．How the study was proved. | B．Why green tea-lovers can keep agile. |
| C．What healthier diets include. | D．How to lower disability risk. |
| A．Those who drank green tea can"t develop “functional disability”. |
| B．Green tea alone kept people agile as they grew older. |
| C．How green tea might offer a buffer against disability. |
| D．Green tea extracts (提取物) seem to increase leg muscle strength in older women. |
Eye experts say that you are short-sighted if your vision is blurred(模糊的) beyond 2m. It is often caused by an elongation（拉伸） of the eyeball that happens when people are young. According to the research, the problem is being caused by a combination of factors - a commitment to education and lack of outdoor light.
Professor Morgan who led this study argues that many children in South East Asia spend long hours studying at school and doing their homework. This in itself puts pressure on the eyes, but exposure to between two and three hours of daylight helps maintain healthy eyes.
Cultural factors also seem to play a part. Across many parts of South East Asia, children often have a lunchtime nap. According to Professor Morgan they are missing out on natural light to prevent short-sightedness.
A big concern is the numbers of the students suffering from “high” myopia. One in five of these students could experience severe visual impairment(障碍) and even blindness. These people are at considerable risk—sometimes people are not told about it and are just given more powerful glasses—they need to be warned about the risk and given some self-testing measures so they can get to an ophthalmologist and get some help.
For decades, researchers believed there was a strong genetic component to the condition. But this study strongly suggests an alternative view. “Any type of simple genetic explanation just doesn’t fit with that speed of change; gene pools just don’t change in two generations. Whether it’s a purely environmental effect or an environmental effect playing a sensitive genome, it really doesn’t matter, the thing that’s changed is not the gene pool---it’s the environment.”
小题1:As is mentioned above, which factor mainly results in students’ myopia in South East Asia?
| A．Genetic faults of the people. | B．Elongation of the eyeball. |
| C．The shortage of outdoor light. | D．Lack of research into the problem. |
| A．A lunchtime nap is helpful in reducing myopia. |
| B．Glasses keep myopia from getting even worse. |
| C．It’s necessary to treat myopia with an operation. |
| D．It’s of vital importance to reduce educational pressure. |
| A．Gene remains the main cause of the long-standing problem. |
| B．The environment is to blame for the extraordinary rise in myopia. |
| C．Short-sightedness has nothing to do with changes in gene pools. |
| D．An environmental effect playing a sensitive genome counts. |
| A．Equip the classroom with better lights. |
| B．Look at the sun from time to time. |
| C．Do eyes exercise regularly. |
| D．Spend more time in the open air. |
Kids fed a diet packed high in fats, sugars, and processed（加工） foods had lower IQs than those fed pasta（意大利面食）, salads and fruit, it was found．
The effect is so great that researchers from the University of Bristol said those children with a "healthier" diet may get an IQ improvement．
Scientists stressed good diet was essential in a child"s early life as the brain grows at its fastest rate during the first three years of life．
This indicated head growth at this time is linked to intellectual ability and “it is possible that good nutrition（营养） during this period may encourage excellent brain growth” ．
Scientists tracked the long term health and happiness of around 14,000 children born in 1991 and 1992 as part of the West Country"s Avon Longitudinal（纵向的）Study of Parents and Children （ ALSPAC） ．
Parents were questioned about the types and frequency of the food and drink their children consumed when they were three, four, seven and eight and a half years old． According to their different changing form, these children were marked and given grades which ranged from minus two for the most healthy to10 for the most unhealthy．
In the research, IQ was measured of 4,000 children when they were eight and half years old, using a validated（经过认证的）test－the Wechsler Intelligence Scale（韦氏儿童智力量表） for Children．
The results found after taking account of some influential factors, a leading processed food diet at the age of three was associated with a lower IQ at the age of eight and a half , whether the diet was improved after that age．
Every l point increase in dietary pattern score was associated with a l.67 fall in IQ．
小题1:Scientists stressed good diet was essential in a child’s early life because .
| A．the brain grows at its fastest rate during the first three years of life． |
| B．those children with a "healthier" diet must get an IQ improvement． |
| C．children brought up on healthy diets are less intelligent． |
| D．these children were given good grades． |
| A．Those children with a "healthier" diet may get an IQ improvement． |
| B．Good nutrition at any stage may encourage excellent brain growth． |
| C．Scientists tracked the long term health and happiness of about 14,000 children． |
| D．Every l point increase in dietary pattern score was associated with a l．67 fall in IQ． |
| A．have a higher IQ |
| B．have a higher IQ as long as he improved his diet |
| C．have one IQ when he was 8 |
| D．have a lower IQ whether he improved his diet |
| A．Food for thought |
| B．What is healthy food? |
| C．Healthy diet improves children"s intelligence |
| D．How to become clever? |
We all know that if we want to keep our body in good shape we have to do physical exercise regularly as well as be careful with what we eat. What we tend to forget is that this goes for our eyes as well. Medical science confirms that a diet rich in carotenoids (类胡萝卜素) can help maintain good vision(维持好视力) and prevent against a number of eye diseases. Here"s some advice about how to choose the right diet to keep your eyes healthy.
— Eat orange food. Fruits and vegetables with orange flesh are rich in carotenoids. In addition to carrots，oranges，pumpkins and sweet potatoes are also available. All of these contain high levels of carotenoids，which help to maintain good vision.
— Include dark green vegetables，such as spinach (菠菜) and broccoli (西兰花) in your diet, to act as natural sunglasses. Recent scientific studies have shown that these vegetables can help block (阻挡) the damaging UV radiation(紫外线辐射)from the sun"s rays.
— Prevent some eye diseases with orange juice, yellow corn, whole milk, nuts and leafy vegetables. These foods are good sources of vitamins A, C, D and E. All of these are necessary to good eye health.
— Increase your intake of omega3 with some sea fish, and some other seafood. Omega3 helps build cell walls and is especially beneficial to keeping eyes healthy .It also helps regulate the eye"s internal pressure and helps the eye dry up excess fluid.
小题1:We can learn from the first paragraph that healthy food .
| A．keeps eyes healthy |
| B．means you don"t need exercise |
| C．can help cure eye diseases efficiently(有效地) |
| D．means people don"t have to wear glasses |
| A．It is beneficial to building cell walls in eyes. |
| B．It is more delicious than other food. |
| C．It is good for eyesight. |
| D．It is rich in various vitamins. |
| A．Pumpkins. | B．Juice. | C．Nuts. | D．Broccoli. |
| A．keep their body in good shape |
| B．choose a healthy diet for their eyes |
| C．prevent serious eye diseases |
| D．get natural sunglasses from food |
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