阅读理解。 I know what you"re thinking: pizza (比萨饼)? For breakfast? But the truth
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阅读理解。 |
I know what you"re thinking: pizza (比萨饼)? For breakfast? But the truth is that you can have last night"s leftovers in the a.m. if you want to. I know lots of women who skip breakfast (不吃早饭), and they have a ton of different excuses for doing it. Some say they don"t have time, others think they"re "saying" calories (卡路里), still others just don"t like breakfast food. But the bottom line is that eating in the morning is very important when you"re trying to lose weight. "Eating just about anything from 300 to 400 calories would be better than nothing at all," says Katherine Brooking, R.D., who developed the super-easy eating plan for this year"s "SELF CHALLENGE". And even pizza can be healthy if it"s loaded with vegetables, and you stick to one small piece. Breakfast is one meal I never miss, and the same goes for most weight loss success stories. Research shows that eating breakfast keeps you from overeating later in the day. Researchers at the University of Southern California found that breakfast skippers have a bigger chance of gaining weight than those who regularly have a morning meal. So eat something in the morning, anything. I know plenty of friends who end up having no breakfast altogether, and have just coffee or orange juice. I say, try heating up last night"s leftovers-it may sound crazy, but if it works for you, do it! I find if I tell myself, "You can always eat it tomorrow." I put away the leftovers instead of eating more that night. Try it … you may save yourself some pre-bedtime calories. And watch your body gain the fat-burning effects. |
1. The word "leftovers" in paragraph I probably means _____. |
A. food remaining after a meal B. things left undone C. meals made of vegetables D. pizza topped with fruit |
2. What can we infer from the text? |
A. Working women usually have breakfast in a hurry. B. Many people have wrong ideas about breakfast. C. There are some easy ways of cooking a meal. D. Eating vegetables helps save energy. |
3. According to the last paragraph, it is important to ______. |
A. eat something for breakfast B. be careful about what you cat C. heat up food before eating it D. cat calorie-controlled food |
4. The text is written mainly for those ______. |
A. who go to work early B. who want to lose weight C. who stay up late D. who eat before sleep |
答案
1-4: A B A B |
举一反三
阅读理解。 |
My family and I lived across the street from Southway Park since I was four years old. Then just last year they city put a chain link fence around the park and started bulldozing (用推土机推平) the trees and grass to make way for a new apartment complex. When I saw the fence and bulldozers, I asked myself, "Why don"t they just leave it alone?" Looking back, I think what sentenced the part to oblivion (别遗忘) was the drought (旱灾) we had about four years ago. Up until then, Southway Park was a nice green park with plenty of trees and a public swimming pool. My friends and I roller-skated on the sidewalks, climbed the tress, and swam in the pool all the years I was growing up. The park was almost like my own yard. Then the summer I was fifteen the drought came and things changed. There had been almost no rain at all that year. The city stopped watering the park grass. Within a few weeks I found myself living across the street from a huge brown desert. Leaves fell off the park tress, and pretty soon the trees started dying, too. Next, the park swimming pool was closed. The city cut down on the work force that kept the park, and pretty soon it just got too ugly and dirty to enjoy anymore. As the drought lasted into the fall, the park got worse every month. The rubbish piled up or blew across the brown grass. Soon the only people in the park were beggars and other people down on their luck. People said drugs were being sold or traded there now. The park had gotten scary, and my mother told us kids not to go there anymore. The drought finally ended and things seemed to get back to normal, that is, everything but the park. It had gotten into such bad shape that the city just let it stay that way. Then about six months ago I heard that the city was going to "redevelop" certain worn-out areas of the city. It turned out that the city had planned to get rid of the park, sell the land and let someone build rows of apartment buildings on it. The chain-link fencing and the bulldozers did their work. Now we live across the street from six rows of apartment buildings. Each of them is three units high and stretches a block in each direction. The neighborhood has changed without the park. The streets I used to play in are jammed with cars now. Things will never be the same again. Sometimes I wonder, though, what changes another drought would make in the way things are today. |
1. How did the writer feel when he saw the fence and bulldozers? |
A. Scared. B. Confused. C. Upset. D. Curious. |
2. Why was the writer told not to go to the park by his mother? |
A. It was being rebuilt. B. It was dangerous. C. It because crowded. D. It had turned into a desert. |
3. According to the writer, what eventually brought about the disappearance of the park? |
A. The drought. B. The crime. C. The beggars and the rubbish. D. The decisions of the city. |
4. The last sentence of the passage implies that if another drought came, _____. |
A. the situation would be much worse B. people would have to desert their homes C. the city would be fully prepared in advance D. the city would have to redevelop the neighborhood |
短文填词。阅读下面短文,根据下列提示:1)汉语提示,2)首字母提示,3)语境提示,在每个空 格内填入一个适当的英语单词,并将该词完整地写在相对应的横线上。所填单词要求意义准确,拼写 正确。 |
Sport is necessary for everyone. It helps you keep fit. Fitness is (1)i______ if you want to be healthy throughout your life. The best way to keep fit is to get plenty (2)______ exercise by doing sport. According to (3)______ (科学家), doing sport can benefit people a lot mentally As well as physically. (4)The ______ sport they do, the happier they will (5)f______. Besides, sport can help people develop will and determination. These qualities help people achieve their goals (6)b______ they will not give up so easily when (7)f______ (面 对) life difficulties. What"s more, sport builds team spirit, which is good for the whole society. It helps people work (8)______ (密切) and smoothly and think about (9)______, not just themselves. In (10)c______, sport is good for your health and happiness, and for society. |
阅读理解。 |
In a world with limited land, water and other natural resources (资源), the harm from the traditional business model is on the rise. Actually, the past decades has seen more and more forests disappearing and globe becoming increasingly warm. People now realize that this unhealthy situation must be changed, and that we must be able to develop in sustainable (可持续的) ways. That means growth with low carbon or development of sustainable products. In other words, we should keep the earth healthy while using its supply of natural resources. Today, sustainable development is a proper trend in many countries. According to a recent study, the global market for low-carbon energy will become three times bigger over the next decades. China, for example, has set its mind on leading that market, hoping to seize chances in the new round of the global energy revolution. It is now tryuing hard to make full use of wind and solar energy, and is spending a huge amount of money making electric cars and high-speed trains. In addition, we are also seeing great growth in the global markets for sustainable products such as palm oil (棕榈油), which is produced without cutting down valuable rainforest. In recent years the markets for sustainable products have grown by more than 50%. Governments can fully develop the potential of these new markets. First, they can set high targets for reducing carbon emissions (排放) and targets for saving and reusing energy. Besides, stronger arrangement of public resources like forests can also help to speed up the development. Finally, governments can avoid the huge expenses that are taking us in the wrong direction, and redirecting some of those expenses can accelerate the change from traditional model to a sustainable one. The major challenge of this century is to find ways to meet the needs of growing population within the limits if this single planet. That is no small task, but it offers abundant new chances for sustainable product industries. |
1. The traditional business model is humful because of all the following EXCEPT that _____. |
A. It makes the world warmer B. it consumes natural resources C. it brings severe damage to forests D. it makes growth hard to continue |
2. What can we infer from Paragraph 2? |
A. China lacks wind and solar energy. B. China is the leader of the low-carbon market. C. High-speed trains are a low-carbon development. D. Palm oil is made at the cost of valuable forests. |
3. To full develop the low-carbon markets, government can _____. |
A. cut public expenses B. forbid carbon emission C. develop public resources D. encourage energy conservation |
4. We can learn from the last paragraph that businesses have many chances to _____. |
A. develop sustainable products B. explore new natural resources C. make full use of natural resources D. deal with the major challenge |
5. What is the main purpose of the passage? |
A. To introduce a new business model. B. To compare two business models. C. To predict a change of the global market. D. To advocate sustainable development. |
阅读理解。 |
People believe that climbing can do good to health. Where can you learn the skill of climbing then? If you think that you have to go to the mountains to learn how to climb, you"re wrong. Many Americans are learning to climb in city gyms (体育馆). Here, people are learning on climbing. The climbing wall goes straight up and small holding places for hands and feet. How do people climb the wall? To climb, you need special shoes and (保护带) around your chest to hold you. There are ropes (绳索) tied to your. The ropes hold you in place so that you don"t fall. A beginner"s wall is usually about 15 feet high, and you climb straight up. There are small pieces of metal that stick out for you to stand on and hold on to. Sometimes it"s easy to see the new piece of metal. Sometimes, it"s not. The most difficult is an your fear. It"s normal for humans to be afraid of falling, so it"s difficult not to feel fear. But when you move away from the wall, the and the ropes hold you, and you begin to feel safe. You move slowly until you reach the top. Climbing attracts people because it"s good exercise for almost everyone. You use your whole body, especially your arms and legs. This sport gives your body a complete workout. When you climb, both your mind and your body can become stronger. |
1. What can we infer from the passage? |
A. People are fairly interested in climbing nowadays. B. It is impossible to build up one"s body by climbing. C. People can only learn the skill of climbing outdoors. D. It is always easy to see holding places in climbing. |
2. The most difficult thing to do in wall climbing is _____. |
A. to tie ropes to your B. to control your fear C. to move away from the wall D. to climb straight up |
3. The word "workout" underlined in the last paragraph most probably means _____. |
A. settlement B. exercise C. excitement D. tiredness |
4. Why does the author write this passage? |
A. To tell people where to find gyms. B. To prove the basic need for climbing. C. To encourage people to climb mountains. D. introduce the sport of wall climbing. |
阅读理解。 |
Diet Coke, diet Pepsi, diet pills, no-fat diet, vegetable diet… We are surrounded by the word "diet" everywhere we look and listen. We have so easily been attracted by the promise and potential of diet products that we have stopped thinking about what diet products are doing to us. We are paying for products that harm us psychologically and physically (身体上). Diet products significantly weaken us psychologically. On one level, we are not allowing our brain to admit that our weight problems lie not in actually losing the weight, but in controlling the consumption of fatty, high-calorie, unhealthy foods. Diet products allow us to jump over the thinking stage and go straight for the scale (秤) instead. All we have to do is to swallow or recognize the word"diet" in food labels. On another level, diet products have greater psychological effects. Every time we have a zero-calorie drink, we are telling ourselves without our awareness that we don"t have to work to get results. Diet products make people believe that gain comes without pain, and that life can be without resistance and struggle. The danger of diet products lies not only in the psychological effects they have on us, but also in the physical harm that they cause. Diet foods can indirectly harm our bodies because consuming them instead of healthy foods means we are preventing our bodies from having basic nutrients (营养成分). Diet foods and diet pills contain zero calories only because the diet industry has created chemicals to produce these wonder products. Diet products may not be nutritional, and the chemical that go into diet products are potentially dangerous. Now that we are aware of the effects that diet products have on us, it is time to seriously think about buying them. Losing weight lies in the power of minds, not in the power of chemicals. Once we realize this, we will be much better able to resist diet products, and therefore prevent the psychological harm that comes from using them. |
1. From Paragraph 1, we learn that _____. |
A. diet products fail to bring out people"s potential B. people have difficulty in choosing diet products C. diet products are misleading people D. people are fed up with diet products |
2. One psychological effect of diet products is that people tend to _____. |
A. try out a variety of diet foods B. hesitate before they enjoy diet foods C. pay attention to their own eating habits D. watch their weight rather than their diet |
3. In Paragraph 3, "gain comes without pain" probably means _____. |
A. losing weight is effortless B. it costs a lot to lose weight C. diet products bring no pain D. diet products are free from calories |
4. Diet products indirectly harm people physically because such products _____. |
A. are over-consumed B. lack basic nutrients C. are short of chemicals D. provide too much energy |
5. Which of the following shows the structure of the passage? |
A. B. C. D. CP: Central Point P: Point Sp: Sub-point (次要点) C: Conclusion |
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