Do you get angry when(下文翻译、、、、）

题目

Do you get angry when(下文翻译、、、、）
　Do you get angry when your friends sing loudly while you are trying to work? Or when your best friend does not wait for you after school?
　　If you do, you need to take control of（控制）your feelings and stop gettihg angry so easily. Getting angry with people can cause you to lose friends.
　　Gary Egeberg, an American high school teacher, has written My Feelings Are Just Like Wild Animals to help you control your feelings. It tells teens how to stay cool when bad things happen to them. The book says that getting angry only makes problems worse. It can never make them better. Getting angry is not a natured(本性.的) way to act, the book says. It is just a bad habit, like smoking. The book says,you can control your anger easily-all you have to do is tell yourself not to be angry.
　　When a baby falls over,it only cries if people are watching it. Like a baby, you should only get angry if you are sure it is the right thing to do.
　　The book gives

答案

当你朋友大声唱歌而你在努力工作时,或者你最好的朋友放学后没等你时,你会生气吗?
如果你回答是,你需要控制情绪而且不要如此轻易地生气.与人生气会使你失去朋友.
盖瑞 艾格伯格,一个美国高中老师,撰写了《与动物感同深受》这本书来帮助你控制情绪.书中告诉少年朋友当坏事发生时如何保持冷静.书中写道生气从不会扭转局势,只会使事情变得更糟.生气并非本性使然,就像吸烟一样只是个坏习惯.书中说,你可以轻易遏制气愤——你要做的就是告诫自己不要生气.
当婴儿摔倒时,只有人们望着它时它才哭泣.像婴儿一样,你应该只在确信生气是正确的时候才生气.
假如你容易生气,书中有很多贴士,这里是前三条：
做记录.每次生气时写下原因.过后再看看你会发现自己如此容易生气.
当你生气时让你朋友停止跟你交谈.这能教会你不去生气.
做些不同的事情.当你生气时,远离问题或者去其他地方.试着大笑吧!