英语翻译

题目

英语翻译
Believe it or not,a touch of nervousness can sharpen your mind,allowing you to perform more quickly.This is because under stress,the body can release(释放) something useful,which prepares it for something important that will happen.
However,too much anxiety can result in sleeplessness,loss of appetite before tests and poor performance.Some people might feel shaky,hot or even sick.
Those who have prepared poorly for a test or have had negative experiences (in) taking tests may also experience text anxiety.If you are likely to have a case of test anxiety,don’t panic.By recognizing the problem,you are taking the first step towards overcoming it.Talk to yourself using positive language.Make it a habit to replace each negative thought with a logical(合理的) reason.For example,“I’ve studied hard and I know the material,so I’m ready to do the best I can.” Another thing you can do is to learn to accept mistakes.In fact,they can be valuable learning opportunities.
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答案

信不信由你,轻微的紧张能让你思维敏锐,使你反应更加迅速.这是因为身体在压力之下会释放一些有用的东西（激素）,让你的身体为接下来要发生的重要事件做好准备.
然而,过度焦虑在考试或者考砸之前（tests and poor performance,这好像是讲考试前人会焦虑的文章,就把poor performance翻译成考砸了）会让你失眠,食欲不振,有些人会感到体虚、燥热,甚至恶心.
没有为考试做好充分准备或者缺乏考试经验的人也会经历应试焦虑.如果你有应试焦虑的征兆,（千万）别感到痛苦.（仔细）分析（recognize,本意：辨别,认出）一下你遇到的问题,就是你克服应试焦虑的第一步.说一些自我激励的话,养成习惯找一些合理的理由说服（replace,本意：替代）自己的消极情绪,比如（对自己说）：我用功学习,熟悉教材,我一定会尽力能做到最好.另一种需要你学会的事就是接受错误,事实上,每一次犯错都是一次宝贵的学习机会.
最后,也是很重要的一条：尽早准备考试,（最好是）考试前三到五天就开始准备.毕竟,良好的学习习惯和方法——比如合理安排时间,勤做笔记——才能让一切都在你的掌控之中.