IMPROVE ON SLEEP Good health needs a good sleep. Going to bed before you’re tire

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IMPROVE ON SLEEP
Good health needs a good sleep. Going to bed before you’re tired. Not eating or reading in bed. Go to bed at the same time before midnight and get up at the same time. Your body likes routine (常规) for a good night’s sleep.
STAY FREE OF FLU
Studies show that a cold or flu virus （病毒） can live on our hands for long. So wash all parts of your hands often with soap and water. For more ways to prevent (阻止）the spread of flu, please call HealthLine at 1800 848 1313.
ORAL (口腔) HEALTH
Brush your teeth twice daily and visit the dentist at least once a year. The mouth is a mirror （镜子）of disease（疾病）. The oral examination （检查）is not only for the health of teeth, but the whole body. For more of it, please visit www. mydr. com. au.
FIT FOR LIFE
Studies have shown that many diseases have something to do with less or no physical (身体) activity. Try to do it for 30 minutes a day, 5 days or more a week. For more information, please call HealthLine at 1800 438 2000.
小题1:If you want to get a good sleep, you’d better _______.

A．go to bed after you’re tired

B．go to sleep at midnight

C．follow the bedtime routine

D．eat something or read in bed

小题2:To prevent from catching a cold or flu, it’s good for you _______.

A．to clean your fingers often

B．to brush your teeth twice daily

C．to get up early every morning

D．to wash all parts of your hands

小题3:You should visit the dentist at least once a year, because _______.

A．the oral examination is necessary

B．you don’t often brush your teeth

C．some diseases may be in the mirror

D．you don’t have a good night’s sleep

小题4:Studies have shown that many diseases have something to do with _______.

A．having no oral examination

B．washing hands with cold water

C．sleeping too late sometimes

D．doing little physical activity

小题5:When you want to learn more about the flu, you can _______.

A．visit www. mydr. com. Au

B．call HealthLine at 1800 848 1313

C．visit the dentist in your place

D．call HealthLine at 1800 438 2000

答案

小题1:C
小题2:D
小题3:A
小题4:D
小题5:B

解析

试题分析：这篇短文重点对改善睡眠与保持身体健康提出了几点建议。
小题1:根据第一段Your body likes routine (常规) for a good night’s sleep.描述，可知选C。
小题2:根据So wash all parts of your hands often with soap and water.描述，可知选D。
小题3:根据The oral examination （检查）is not only for the health of teeth, but the whole body.描述，可知选A。
小题4:根据最后一段Studies have shown that many diseases have something to do with less or no physical (身体) activity.描述，可知选D。
小题5:根据For more ways to prevent (阻止）the spread of flu, please call HealthLine at 1800 848 1313.描述，可知选B。
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