If you are worried about things and are under a lot of stress at work or school,

If you are worried about things and are under a lot of stress at work or school,

题型:不详难度:来源:
If you are worried about things and are under a lot of stress at work or school, then you are probably not sleeping well. Worry can keep you awake, tossing and turning in bed until the early hours of the morning when you eventually fall asleep. When you wake up, you don’t feel refreshed(精神振作), but tired and worn out and unable to face a new day.
Dr. Henry Winkle, in a recent newspaper article entitled Stress and Sleep, indicates(暗示、表明) that                     . Dr. Winkle says, “The more we worry, the less we sleep, the more we are unable to deal with stress. If we can find a way to get a good night’s sleep,” he adds, “we can often find the energy to deal with what’s worrying us.”
So, what is a good night’s sleep? Research shows that the amount of sleep which people need in order to keep healthy varies a lot. Seven hours is about the average amount, though strangely enough, sleeping longer often gives you a headache instead of making you feel more refreshed.
Dr. Winkle believes that preparing for sleeping is important. People who work late should try to give themselves a short break and do something restful before going to bed. This could be watching TV or listening to music. Doing some exercise earlier in the day should help you to feel physically as well as mentally tired. A bedtime drink can also help, but coffee or tea should be avoided as they contain caffeine and will keep you awake. “When you put the light out,” Dr. Winkle says, “concentrate on relaxing your muscles, working slowly up from your feet, and you’ll be asleep before you know it.”
小题1:What is the best title of the passage? (Please answer within 10 words)   
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小题2:Which sentence in the passage can be replaced by the following one?
People shouldn’t go to sleep immediately but should take a break after working late in the night.
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小题3:Please fill in the blank in the second paragraph with proper words or phrases to complete the sentence. (Please answer within 10 words)
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小题4:Someone says that the longer you sleep, the better you feel. Try to find some arguments from the passage against the idea. (Please answer within 30 words)                                                
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小题5:Translate the underlined sentence in the first paragraph into Chinese.   
                                                                       

 
答案

小题1:Sleep and Your Life / Stress and Sleep /Sleep is Important
(评分要求:依据与文章整体内容的相关程度酌情给分,关键词sleep)
小题1:People who work late should try to give themselves a short break and do something restful before going to bed.
(评分要求:要求找出以上的句子。)
小题1:stress / worry and (lack of ) sleep are directly related.
(评分要求:要求给出的答案要保持与上下文的连贯性,而且与参考答案的意思相近。)
小题1:Seven hours is about the average amount, though strangely enough, sleeping longer often gives you a headache instead of making you feel more refreshed.
(评分要求:只要给出文中所列理由即可。)
小题1:当你醒来时,你不但没有感到精力充沛(旺盛),反而疲惫不堪,难以面对新的一天。
(评分要求:要求在准确、全面的基础上,翻译成较为通顺的汉语)
解析

举一反三
阅读表达(共5小题;每小题2分, 共10分)
阅读下面短文, 请根据短文后的要求进行答题。(请注意问题后的字数要求)。
[1]When I was in primary school, I got into an argument with a boy in my class. I have forgotten what the argument was about, but I have never forgotten the lesson learned that day.
[2]I was convinced that "I " was right and "he" was wrong--and he was just as convinced that __________ and "he" was right. The teacher decided to teach us a very important lesson. She brought us up to the front of the class and placed him on one side of her desk and me on the other.
[3]In the middle of her desk was a large, round object. I could clearly see that it was black. She asked the boy what color the object was. "White,"he answered.
[4]I couldn"t believe he said the object was white, when it was obviously black! Another argument started between my classmate and me, this time about the color of the object.
[5]The teacher told me to go to stand where the boy was standing and told him to come to stand where I had been. We changed places, and now she asked me what the color of the object was. I had to answer,"White." it was an object with two differently colored sides, and from his viewpoint it was white. Only from my side was it black.
[6]My teacher taught me a very important lesson learned that day: You must stand in the other person"s shoes and look at the situation through their eyes in order to truly understand their perspective(看法)
小题1:What is the main idea of the text? (Within 8 words)
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小题2:Complete the following statement with proper words. (no more than 4 words)
_________________was unbelievable, for the object was obvious black.
小题3:What did the teacher ask the students while changing positions?(no more than 6 words)
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小题4: Fill in the blank in Paragraph 2 with proper words. (no more than 3 words)
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小题5:What does the word "it"(the underlined word in Paragraph 5) probably refer to? (no more than 3 words)
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题型:不详难度:| 查看答案
阅读表达。(共5小题;每小题2分,共10分。)
Counterfeit (假的) medicines are a widespread problem in developing countries. Like other counterfeits, they look like real products. But counterfeit drugs may contain too little or none of the active ingredients (原料) of the real thing.
People do not get the medicine they need. And in some cases the counterfeits cause death. Twenty children in Bangladesh died last year after being given acetaminophen (醋氨粉). The medications contained ingredients that looked, smelled and tasted like the real thing. The medicine was produced by a local drug company that used a dangerous substitute to save money.
The problem with counterfeit medicines is especially bad in Africa, Asia and Latin America. The W. H. O. estimates that up to thirty percent of the medicines on sale in many of those countries are counterfeit.              . The W. H. O. says counterfeits make up less than one percent of the illegal drug market in countries like the United States, Canada, Japan, and New Zealand.
But the agency also says as much as fifty percent of the medicine sold on the Internet is counterfeit.
Much is being done to fight counterfeit drugs. Several companies are developing ways to make counterfeits easier to identify. And there are existing methods, like a machine that can quickly identify chemicals in pills to confirm if the pills are real. Other ideas include things like special tracking codes for drug packages. People could send a text message with the code and get a message back proving that what they bought is listed in a database. Some drug makers and other companies put three-dimensional images called holograms (条形码) on their products as a security device.
小题1: What advice can we get from Paragraph 4? (no more than 8words)
小题2: What is the main idea of the last paragraph? (no more than 10 words)
小题3: Complete the following statement with proper words. (no more that 4 words)
A local drug company produced counterfeit medicines by using dangerous substitutes        .
小题4: Fill in the blank in Paragraph 3 with a proper sentence. (no more than 10 words)
小题5: What does the underlined word “they” in Paragraph 1 refer to? (no more than 3 words)
题型:不详难度:| 查看答案
阅读表达(共5小题;每小题2分,满分10分)
Doctors say anger can be an extremely damaging emotion, unless you learn how to deal with it. They warn that anger can lead to heart disease, stomach problems, headaches, emotional problems and possibly cancer.
Anger is a normal emotion that we all feel from time to time. Some people express anger openly in a calm reasonable way. Others burst with anger, and scream and yell. But other people keep their anger inside. They can not or will not express it. This is called repressing anger.
For years many doctors thought that repressing anger was more dangerous to a person"s health than expressing it. They said that when a person is angry, the brain releases the same hormones (荷尔蒙).They speed the heart rate, raise blood pressure, or sugar into the blood, etc.In general the person feels excited and ready to act.
Some doctors say that both repressing and expressing anger can be dangerous. They believe that those who express anger violently may be more likely to develop heart disease, and they believe that those who keep their anger inside may face a greater danger of high blood pressure.
Doctors say the solution is learning how to deal with anger. They say the first step is to admit that you are angry and to recognize the real cause of the anger, then decide if the cause is serious enough to get angry about. If it is, they say, “Do not express your anger while angry. Wait until your anger has cooled down and you are able to express yourself calmly and reasonably.”
Doctors say that a good way to deal with anger is to find humor in the situation that has made you angry. They said that laughter is much healthier than anger.
小题1: What’s the author’s purpose by writing this passage? (No more than 15 words)
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小题2: What’s the meaning of the underlined word “repressing” in Paragraph 2? (No more than 5 words)
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小题3: According to the passage, what are the common ways for people to express their anger? (No more than 20 words)
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小题4: Why do doctors say anger is dangerous? (No more than 15 words)
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小题5: How can you deal with anger successfully in your daily life? (No more than 20 words)
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题型:不详难度:| 查看答案
One thing Britain is famous for is pubs, and no trip to the UK would be complete without a visit to one of the thousands of pubs across the country.
Pubs play an important part in the social structure of the country. They are places where all ages and social classes mix to talk, do business, or just spend a couple of quiet hours before heading home in the evening.
There are many different types of beer available in pubs. Traditional British beer is called bitter, or ale, and is usually served at room temperature. As a result, the British are famous for their ‘warm beer’! If you prefer a cold one, ask for lager. This beer is a light yellow in colour whereas bitter is usually a darker brown. All beers are served as pints (500ml) or halves (250ml). To order, you need to ask for a pint or half, and then name the beer. So, you could say “             .”
Wine, red or white, is normally available in all pubs, as are spirits such as whisky, gin or vodka. It is not, however, necessary to drink alcohol. Non-alcoholic drinks are called soft drinks. You can have juice, lemonade or cola, among others.
If you visit a pub in a group, it is important to pay for your ‘round’. This means that you buy a drink for everyone in your group. Not buying your round is a big social mistake! Remember that you need to order and pay for your drinks at the bar.
So, follow these tips if you want to get the most out of visiting a pub, and, “cheers!”
小题1:.What is the text mainly about? (Please answer within 8 words.)
                                                                        
小题2:.. Complete the following statement with proper words.(No more than 4 words)
If you didn’t visit one of the pubs found across the country, your trip___________________.
小题3:.. Please list the three other names of Traditional British beer (Please answer within 5 words.)
                                                                        
小题4:.Please fill in the blank in the third paragraph with proper words or phrases to complete the sentence. (Please answer within 10 words.)
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小题5:. What does the word “one” in the third paragraph probably refer to?
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题型:不详难度:| 查看答案
[1]It"s safe, it"s simple, and it works: Drinking right amounts of water really can help you lose weight, new research shows.
[2]In what researchers claim is the first-ever trial of the effect of water consumption on weight loss, scientists from Virginia Tech found that dieters who started each meal with two glasses of water lost nearly five pounds more, on average, than dieters who did not, over the course of 12 weeks.There"s no shortage of clear evidence about how water might work to control your appetite(食欲).It ________________ so you don"t eat so much; it keeps down your thirst so that you don"t turn to calorie-rich sodas or juices.But until now, the researchers say, there has been no true evidence that water"s appetite-controlling benefits ever translate into actual weight loss.Now there is. In the 12-week study period, dieters instructed to drink water with every meal lost an average of 15.5 pounds; dieters given no instructions lost, on average, just 11 pounds.
[3]Perhaps the most surprising thing about the finding is how little we still know about healthy water consumption in general.In fact, although doctors and public health authorities regularly remind us to drink more water, very few studies give any insight into what our ideal quantity may be.
[4]The new results today suggest that many people could indeed stand to drink a little more water than they do.But if you"re looking to lose weight, be aware that it is actually possible to drink too much water, and you probably won"t help matters any by drinking too much water at a time.In extreme cases, it can even be deadly.A couple of glasses with each meal, however, should be no problem at all for a healthy person.
小题1:. What is the main idea of the text?(no more than 8 words)
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小题2:..Complete the following statement with proper words.(no more than 2 words)
Enough obvious evidence ________________ how your appetite might be under the control of water.
小题3:. Fill in the blank in Paragraph 2 with proper words.(no more than 3 words)
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小题4:. Why should we avoid drinking too much water at a time?(no more than 6 words)
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小题5:..What does the word "it" (Line 1, Paragraph 1) probably refer to?(no more than 6 words)
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题型:不详难度:| 查看答案
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