Each summer, you hear news about a sports player being rushed to the hospital or

题型：不详难度：来源：

Each summer, you hear news about a sports player being rushed to the hospital or passing out because the heat was just too much. If you follow some basic safety tips, you’ll be safe and happy playing outside for years to come.
Drinking water is crucial to your health in the heat. This is the first thing that everyone says when it is hot outside. You should not drink soda, coffee, or iced tea when you’re playing outside, and for a few hours after you get inside too.
Be sure to take enough breaks to let your body rest. If you feel that your coach don’t let you take enough breaks in the heat, don’t wait until you feel awful to march to the sidelines. Once you feel bad, it’s usually too late. Just be honest with your coach when you need breaks. He’ll understand.
When you do have a break, don’t sit in the sun. With the sun beating down on you, you’ll only heat up and sweat more. Try to grab a seat in the shade under a tree, or even better, go indoors for a little while. Cooling yourself down can help you stay active longer.
The signs of dehydration（脱水）can be tough to recognize. They include a dry or sticky mouth, dry skin, a headache, and dizziness（头晕）. You might not always feel thirsty, so watch out for the signs of dehydration, and get yourself into the shade and get some water before it gets worse.
The earlier in the day you start your workout or practice, the cooler it will be. If you can start practice before the sun comes up, you have a few good hours to practice in the cool hours of the morning. Also, the earlier you practice, the earlier you can be done, which gives you some good recovery time when the heat gets bad in the afternoon. If you need more practice time, a good idea is to take a break when the heat is bad and come back to the field later in the evening, when the sun is setting.
As long as you pay attention to the above, playing sports safely in the heat isn’t a difficult thing.
Title: Some safety tips while playing sports in the heat

Drinking water in time	●Drinking water is crucial and necessary when you play outside. ●Some drinks are not   小题1:for your body when you’re playing outside and for a few hours after you get inside.
Taking enough breaks	●Breaks can小题2:your body. ●Take a rest before it is too late. ●Take a break in the shade or go  小题3: to cool yourself down.
小题4:dehydration	●  小题5: of dehydration: a dry or sticky mouth, dry skin, a headache and dizziness. ●Get into the 小题6: and get some water before it gets worse.
Choosing 小题7:hours for your practice	●Practice before   小题8:, so you can小题9:better in the afternoon. ●Do extra exercise in the evening with the sun   小题10:.

答案

小题1:suitable
小题2:rest
小题3:indoors
小题4:Preventing/ Avoiding   
小题5:symptoms/ signs
小题6:shade
小题7:cool
小题8:sunnise
小题9:recover
小题10:setting

解析

试题分析：文章介绍在大热天锻炼的一些健康的建议：如：多喝水，经常休息等。
小题1:句意归纳题：从第二段的句子：You should not drink soda, coffee, or iced tea when you’re playing outside, and for a few hours after you get inside too.可知有的饮料是不适合的，填suitable
小题2:原词重现：从第三段的句子：Be sure to take enough breaks to let your body rest.可知填rest
小题3:原词重现：从第四段的句子：Try to grab a seat in the shade under a tree, or even better, go indoors for a little while. 可知填indoors
小题4:段落大意题：这段讲是如何避免/防止脱水，填Preventing/ Avoiding   
小题5:原词重现：从第五段的句子：The signs of dehydration（脱水）can be tough to recognize. They include a dry or sticky mouth, dry skin, a headache, and dizziness（头晕）.可知指的是脱水的症状或迹象：symptoms/ signs
小题6:原词重现：从第五段的句子：get yourself into the shade and get some water before it gets worse.
可知填shade
小题7:词形转化题：从第六段的句子：The earlier in the day you start your workout or practice, the cooler it will be.可知把cooler改成cool
小题8:词义归纳题：从第六段的句子：If you can start practice before the sun comes up, you have a few good hours to practice in the cool hours of the morning.可知是在日出前锻炼，填 sunnise
小题9:词形转化题：从第六段的句子：the earlier you practice, the earlier you can be done, which gives you some good recovery time when the heat gets bad in the afternoon可知把recovery改成 recover
小题10:原词重现：从第六段的句子：If you need more practice time, a good idea is to take a break when the heat is bad and come back to the field later in the evening, when the sun is setting.可知填 setting