How to Calm Your Teen"s Nerves before an ExamStress is a feeling of physical. me

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How to Calm Your Teen"s Nerves before an Exam
Stress is a feeling of physical. mental of emotional strain of tension which disturbs or interferes with normal physiological balance. Stress can be overwhelming for anyone, but it can be especially difficult for a teen that has not yet developed effective coping skills. A major source of teen stress is school exams, and test anxiety is not uncommon. So, how can parents help their teen stay calm before an ex

am?
Recognize when your teen is under stress.
Teens can feel an immense pressure to do well on exams. For some teens, just the idea of taking the test can bring them into a panic(恐慌). 1 Emotional symptoms include: excessive of uncontrollable drying, aggression or mood swings, and panic attacks.
What should parents do?
--Be involved
Parents need to be involved in their teen"s work. What they look for is your presence--to talk, to dry, or simply to sit with them quietly. Communicate openly with your teen. 2_
--Help them get organized
Help your teen think a

bout what she has to study and plan accordingly. 3
--Give

them a nutritious diet
It"s important for your teen to eat a healthy, balanced diet during exam times to focus and do her best. 4 if this happens, encourage your teen to eat light meals or sandwiches. A healthy diet. rather than junk food, is best for reducing stress.
--Show a positive attitude
5 If you panic, blame, or apply to much pressure, your teen will have an undue increase in their stress levels. Make

your teen feel accepted and valued for her efforts. Most important, reassure your teens that things will be all right, no matter what the results are.

A．Together ,you and your teen can work out a time-table in which she can study for what she knows will be on the test.

B．A parent"s attitude will dictate their teen"s emotions.

C．Physical symptoms of stress and anxiety include: lack of sleep, difficulty breathing, loss of appetite of irregular eating

D．Encourage your teen to relax

E. Encourage your teen to express his worries and fears, but don"t let them focus on those fears.
F. Your teen may also make negative comments about themselves
G. Exam stress can make some teens lose their appetite

答案

小题1:C
小题1:E
小题1:A
小题1:G
小题1:B

解析

略

举一反三

短文改错（共10小题；每小题1分，满分10分）
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修改：在错的词下划一横线，并在该词下面写出修改后的词。
注意：1.每处错误及其修改均限一词。
2.只允许修改10处，多者（从第11处起）不计分。

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Of all the pens he tried, only one is_______.

A．satisfy

B．satisfactory

C．satisfied

D．satisfaction

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The old lady was ________at the thought of the ________experience in the forest.

A．terrified；terrifying	B．terrifying；terrified
C．terrified；terrified	D．terrifying；terrifying

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下列短文中每行都有一个错误，请在文中指出并改正。若此行多一个词：把多余的词用斜线（）划掉，在该行右边横线上写出该词，并也用斜线划掉。若此行缺一个词：在缺词处加一个漏字符号（∧），在该行右边横线上写出该加的词。若此行错一个词：在错的词下划一横线，在该行右边横线上写出改正后的词。
Dear editor,
In our school students are constantly complaining about bad
food in the dining room. It serves with many dishes from
小题1:________
Cantonese to Sichuan hotpot, so the quality isn"t good. Some
小题2: ________
students said they had found stones or died pests in their food.
小题3:________
The popular joke is that you are really luck if you find nothing
小题4: ________
strange or smelly in the food. As the majority of student
小题5:________
have no choice but eat in the dining room, money can still be
小题6:________
made if the dining room takes an effort to improve quality of
小题7:________
food. The dining room should pay attention to provide
小题8:________
better services and tasted food. It is high time that the
小题9:________
dining room changed their idea of management. We are
小题10:________

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信息匹配（共5小题；每小题2分，满分10分）
请阅读下列应用文及相关信息，并按照要求匹配信息。请在答题卡上将对应题号的相应选项字母涂黑。

A．Pasta House – new Italian restaurant located in the heart of the city. Simple but delicious inexpensive meals. Also has a good range of vegetable-only meals. It’s always crowded so be ready to order take-away or share a table. Open 11 a.m. to midnight.

B．A Taste of India – famous for its spicy curries and many southern Indian dishes using chilli. You will usually be able to find a table during the week but if you’re planning to go on the weekend make sure you book a table in advance. Open noon to midnight.

C．Paris Match – this is the finest French restaurant in the city. Wonderful food you can enjoy in luxurious surroundings. The perfect place to have a romantic meal or impress a business partner, but be prepared for a large bill. Open noon to 2 a.m. Booking essential.

D．Mountain Diner – not fancy but tasty. Excellent Asian and European dishes. Countryside location surrounded by forest. It’s at least an hour’s drive from the city so you might want to stay at the nearby Mountain Hotel overnight. Open 7 a.m. to 10 p.m.

E. Owl Café – open 24 hours a day the café has a large selection of set breakfast, lunch and dinner meals for you to choose from, or you can enjoy one of their many delicious snacks and desserts over a cup of freshly made coffee.
F. Greek Bistro – a lively restaurant that serves great-value Greek food and has live Greek music played by a local band. Customers are encouraged to take part in the entertainment so be ready for a night of loud fun and laughter. Open 6 p.m. to 2 a.m.
以下是五个人的选择要求，请匹配每个人拟选择的地方：
1. Bill – was late getting up today so hasn’t had time to make breakfast. He wants to pick up something to eat before he goes to work so he has enough energy to last through to lunch time.
2. Julie – works in the city and wants to get some lunch. She doesn’t want anything too special so long as it is tasty and not too expensive. Julie likes all kinds of food but because she is on a diet she wants to avoid anything containing meat.
3. Sally – has friends visiting her from out-of-town and wants to take them to dinner. She wants to take them somewhere they can enjoy the atmosphere and have fun. She is a university student so doesn’t have a lot of money and doesn’t like her food too hot.
4. Albert – is a businessman who will meet an important European client for a business dinner next week. Want to book a table at a quiet restaurant that will impress his guest with both its food and its surroundings.
5. Robert – is meeting his friend Ben for lunch today (Tuesday) and wants to take him to a nice restaurant. Both Robert and Ben enjoy good quality spicy food. Robert doesn’t like arranging things in advance so he hasn’t booked a table.

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