Parents, doctors and teachers want to know how to help children keep healthy. He
题型：不详难度：来源：
Parents, doctors and teachers want to know how to help children keep healthy. Here are five rules to keep healthy.
Eat different food
If you eat different food, you can get the nutrients(营养) your body needs. You have to eat two kinds of fruits and three kinds of vegetables a day.
Drink water often
When you’re really thirsty, water is the No.1 choice. How much do kids need? If you are older than 12 years old, drink 3 cups a day.
Listen to your body
When you’re eating, notice how your body feels. Sometimes, people eat too much because they don’t notice when they need to stop eating. Eating too much can make you feel uncomfortable.
Limit(限制) screen time
What’s screen time? It’s the time you spend watching TV or using the computer. Try to spend at most two hours a day on the screen.
Be active(积极的)
What activities do you like best? Find ways to be active every day. You can write down lots of things to do, and then you can do them when your parents say it’s time to stop watching TV or playing computer games!
Rules to Keep Healthy
| Eat different food
| You can get小题1: your body needs from different food.
| Drink water often
| It’s best to drink 小题2: when you are really thirsty.
| Listen to your body
| You should notice when to 小题3: . Don’t eat too much.
| Limit screen time
| You should spend no 小题4: than two hours a day on the screen.
| Be active
| Don’t always watch TV or play computer games. Try to find ways to do your小题5:.activities.
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答案
小题1:nutrients
小题2:water
小题3:stop
小题4:more
小题5:favourite |
解析
试题分析: 本文大意：家长、医生和老师们想知道如何帮助孩子们保持健康，下面是保持健康的五个规则。吃不同的食物，如果你吃不同的食物，你可以获得身体需要的营养；经常喝水，当你真渴的时候，水是第一选择；聆听你的身体，有时，人们吃的太多，因为他们没有选择什么时候需要停下来不吃；限制屏幕时间，试着一天顶多花两小时在屏幕；积极运动，选择你最喜欢的活动。
小题1:细节理解题。根据If you eat different food, you can get the nutrients(营养) your body needs.如果你吃不同的食物，你可以获得身体需要的营养，可知填nutrients
小题2:细节理解题。根据When you’re really thirsty, water is the No.1 choice.当你真渴的时候，水是第一选择，可知填water
小题3:细节理解题。根据 Sometimes, people eat too much because they don’t notice when they need to stop eating. 有时，人们吃的太多，因为他们没有选择什么时候需要停下来不吃，可知填stop
小题4:细节理解题。根据Try to spend at most two hours a day on the screen.试着一天顶多花两小时在屏幕前，at most="not" more than,可知填more
小题5:细节理解题。根据What activities do you like best?你最喜欢的活动是什么？ 可知填favourite |
举一反三
It is interesting to visit another country, there are some questions.When we don’t know the culture very , it may be difficult to talk the people there, we may not know how to do shopping.
In a foreign country, we might（可能）not know where to eat or what to order in a restaurant.It is not easy to decide to tip（付小费）waiters or taxi drivers.When we help, we might not know how to ask for help.It is not happy to have an experience（经历） that.
a short time, then we learn what to do and what to say.We learn life in country, and may be we don’t want
| 小题2: | | A．good | B．well | C．better | D．best |
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| 小题4: | | A．how many | B．how much | C．if | D．which |
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| 小题5: | | A．like | B．needs | C．likes | D．need |
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| 小题7: | | A．When | B．Before | C．After | D．Until |
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| 小题8: | | A．to enjoy | B．played | C．enjoyed | D．play |
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| 小题9: | | A．other | B．each other | C．others | D．another |
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| 小题10: | | A．leave | B．to leave | C．leaving | D．left |
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Smog(雾霾) is a kind of air pollution. It makes the sky look grey and dirty, and its air pollutants(污染物) come from many kinds of natural and manmade sources.
Smog is a big problem for our daily life. In smog weather, many people choose to wear masks (口罩) when they go out. And just because of smog weather, many traffic accidents have happened，many flights are stopped, a lot of people have to stay at home because they think the air is dangerous, and more people with different diseases have to go to see the doctor.
People now see the great danger of the smog and the importance of caring the environment. People all over the country are taking actions. First of all, the laws (法律) must be carried out(执行) strictly. Secondly, it will be better for people to go to work or school with public traffic, such as the bus and subway, instead of the car. What’s more, we should plant more trees.
小题1:What is smog?
A. A kind of water pollution. B. A kind of noise pollution. C. A kind of air pollution.
小题2:In smog weather, what do many people choose to wear?
A. Masks. B. Sweaters. C. Jackets.
小题3:In smog weather, what may happen?
A. There are more people exercising in the park.
B. There are more traffic accidents on the road.
C. Nobody goes to the hospital.
小题4:What can we do to do with smog?
A. Try not to use public traffic.
B. Carry out the laws strictly.
C. Plant fewer trees.
小题5:According to the passage, which of the following is NOT true?
A. Smog makes the sky look terrible.
B. It tells us two ways to protect environment.
C. Taking public traffic is good for the environment. |
It’s in the 2010s.You feel sick, so you go to the doctor. She checks your fever, looks at your throat, and asks what you’ve been thinking about lately. When you leave, she gives you some medicine, but also a list of thinking skills that you are supposed to practice daily. She says that the way you think is causing some of your illness.
Doctors and other scientists who study the human mind and try to explain why people act in the way that they do, called psychologists (心理学家), are starting to believe it. You know that your brain (脑) is connected to every part of your body through your nervous system (神经系统). Now scientists have proved that how you think and feel can have an influence on the health of your body.
Stress is caused whenever there is a problem or a change in your life. Of course, everybody has stress more or less; nobody’s life is perfect. In fact, stress is necessary. Without stress, we would never learn anything or grow or change. We would probably be bored to death. But too much stress can hurt you. It can weaken your body’s protection so that you are more likely to catch diseases. It can even make you more likely to have an accident.
When you feel stressed, your brain sends a message to your body to produce a chemical called adrenaline (肾上腺素). Adrenaline speeds up your breathing and your heartbeat. Today you have a different kind of stress. Problems like endless homework or troubles with your family are the kind of things you can’t fight or run away from, so you don’t use up all that adrenaline. It just stays bottled up inside you, and that’s what can do something bad to you.
What can you do about stress? First, you can try to find ways to change things so you aren’t under so much stress. You can set up a plan to finish homework or go to a doctor or a psychologist to try to work things out with your family or your friends. But sometimes you can’t change a stressful situation. Sometimes you don’t even want to. A big change might be a good change, but it will still be stressful.
The link (关联) between your body and brain works in two ways. Your body can help your mind deal with stress. If you are under stress, you need to take especially good care of your body. It’s important to get enough sleep and eat nutritious (有营养的) meals. Some people take a vitamin-mineral pill every day. Another thing that you can do is daily exercise. If you go walking or do aerobic dancing or work out at the gym (体育馆), you give your body a chance to burn up some of that adrenaline. Of course, a person who isn’t used to much physical activity should start slowly. Anyone with a continuing physical problem should check with a doctor before starting any exercise programs.
小题1:Which of the following is TRUE according to the passage?| A．You shouldn’t go to the gym if you are under stress. | | B．One can do his homework to burn up adrenaline. | | C．Disease and accidents are caused by stress. | | D．Everyone needs stress to improve himself. |
小题2:From the last sentence of Paragraph 5 we can infer (推断) that _____________.| A．it’s difficult to change a stressful situation | | B．it’s not stressful when a good change takes place | | C．a big change will cause another stressful situation | | D．a stressful situation can’t be changed without any effort |
小题3:What is probably the best title for this passage?| A．The Body-Brain Link | B．The Causes of Stress | | C．The Advice on Health | D．The Nervous System |
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LONDON—Scientists have found an unusual way to prevent our planet from overheating: move it to a cooler spot. All you have to do is to send a few comets (彗星) in the direction of Earth, and its orbit (轨道) will be changed. Our world will then be sent moving into a safer older part of the solar system.
This idea for improving our climate comes from a group of US NASA (美国航空航天局) engineers and American astronomers. They say their plan could add another six billion years to the useful lifetime of our planet—hopefully doubling its working life.
The plan put forward by Dr. Laughlin, and his colleagues Don Korycansky and Fred Adams, needs carefully directing a comet or asteroid (小行星) so that it passes close by our planet and sends some of its gravitational energy (重力势能) to Earth.
“Earth’s orbital speed would increase as a result and we would move to a higher orbit away from the sun,” Laughlin said.
Engineers would then direct their comet so that it passed close to Jupiter (木星) or Saturn(土星). The comet would pick up energy from one of these giant planets. Later its orbit would bring it back to Earth, and the process would be repeated.
In the short term, the plan provides an ideal way to worldwide warming, although the team was actually worried about a much greater danger. The sun is certain to heat up in about a billion years and so “seriously compromise” our biosphere (生物圈)—by cooking us.
That’s why the group decided to try to save Earth.
The plan has one or two worrying sides, however. For a start, space engineers would have to be very careful about how they directed their asteroid or comet towards Earth. The smallest miscalculation (误算) in orbit could fire it straight at Earth—with deadly results.
There is also the question of the moon. As the present issue of Scientific American magazine points out, if Earth was pushed out of its present location, it is “most likely the moon would be stripped (剥离) away from Earth,” it states. This would greatly change our planet’s climate.
小题1:What makes the scientists plan to move Earth?| A．A few comets are moving to the direction of Earth. | | B．Earth’s working life is coming to an end soon. | | C．Earth will become too hot for mankind to keep alive. | | D．The moon is moving farther and farther away from Earth. |
小题2:If the plan is successful, Earth will have a working life of ________ years.| A．12 billion | B．6 billion | C．18 billion | D．24 billion |
小题3:What serious problems might the plan cause according to the passage?| A．The comet might hit Earth and man might lose the moon. | | B．Earth might be moved too far away and man might die because of the coldness. | | C．The comet might hit Jupiter or Saturn and never return to Earth. | | D．Earth’s working life might be greatly shortened. |
小题4:What does the underlined word “compromise” mean?| A．provide | B．benefit (受益) | C．share | D．endanger |
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This is Yoga! (瑜伽) Experience this for yourself.
How do you feel when you leave a yoga class? Do you feel relaxed, full of energy, prepared and ready to face anything and everything? Do you feel better than when you walked in? If you have answered “No”’ to these questions then you are NOT doing yoga.
After walking out of the class, do you feel that you have been pushed through, that theclass was hard，that you have less energy at the end of the class, that you have not got any energy, or that you are still tight and full of stress? If you answered “Yes” to any of these questions, you are NOT doing yoga.
Are you forced (被迫) into positions(姿势) beyond what you can? Do you know why you are doing the actions in the “yoga” class you attend?
Satyananda Yoga Center teaches YOGA. We know and understand yoga and YOU. We teach yoga with this knowledge and understanding.
You are not forced into positions not suitable for you, or too early for you. You will leave Satyananda Yoga Center yoga classes feeing relaxed, free from stress, energized, and ready for whatever life brings to you.
With regular attendance and practice, the quality of your life improves with betterhealth, and stress-free mind.Your family and friends will notice the difference. You will feel the difference forbetter. This is because you are doing yoga.
Yoga for Everyone!
Yoga is a science. You are the scientist, and you are the one in the science of yoga.
New Saturday morning class from September — 8:30 a.m. to 9:30 a.m. at the Asian American Cultural Center, 11713 Jollyville Road, Austin, Texas.
To sign up, call:2669862, or email: keepfitwithyoga@yahoo.com
小题1:At which time can people learn yoga according to this passage?| A．At 10:00 on Sunday in September. | | B．At 22:00 on the first Saturday in October. | | C．At 9:00 on Saturday in September. | | D．On everey Saturday afternoon in September. |
小题2:The passage suggests but doesn’t tell directly (直接地) that ______________.| A．only Satyananda Yoga Center teaches yoga | | B．there’s no better place to learn yoga than Satyananda Yoga Center | | C．some yoga centers are not teaching yoga in the right way | | D．you have to be a scientist before you take up yoga |
小题3:Which is NOT true if people follow the right ways to do yoga?| A．In the class you will practise some positions. | | B．You will feel very different after practising once. | | C．You will feel new and fresh after practising yoga. | | D．You will feel great if you keep on practising it for a few months. |
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