改变不良行为(或习惯)的计划: 我目前最突出的不良行为(或习惯)是:_______________________________________________________ 这种行为给我带来的危害有:_________________________________________________________________ 我改变准备采取的具体措施是:_______________________________________________________________ (1)______________________________________________________________________________________ (2)______________________________________________________________________________________ (3)______________________________________________________________________________________ 我的改变要达到的目标是:___________________________________________________________________ 我准备请_______________做这项计划的监督人。 |