根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。(请将此题的答案写在答题纸上！)How to Avoid Weight Gai

题型：不详难度：来源：

根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。(请将此题的答案写在答题纸上！)
How to Avoid Weight Gain Over Holidays
Do you love the holidays, but hate the pounds that follow? You are not alone. Holidays are times for feasting and celebrating. Many people are worried about their weight. 小题1:   Whether you are celebrating at the office party or sitting down for the traditional family dinner, regard eating as a time for tasting a variety of foods. The idea is to enjoy the holidays but not to eat too much. You don’t have to turn away from the foods that you enjoy.
Here are some tips for preventing weight gain and maintaining physical fitness:
Don’t skip meals.
Before you leave home, have a small, low-fat meal or snack.  小题2:
Control portions.
Use a small plate (about 10 inches) and put aside the large ones that may encourage you to “load up.”   小题3:Once you have your “tasting” serving, move away from the dining table. Doing so will make it less tempting (吸引人的) to be eating constantly as your appetite is inspired by the sight of food.
Begin with soup and fruit or vegetables.
Fill up beforehand with water-based soup and raw fruit or vegetables. Or drink a large glass of water before you eat to help you feel full.
Stick to physical activity.
_小题4:A 20-minute walk after a meal can help burn off additional calories.
_小题5:_ Dishes that look oily or creamy may have a large amount of fat. Choose lean meats. Fill your plate with salad and green vegetables. Use lemon juice instead of dressing or butter.

A．This may help to avoid getting too excited before delicious food.

B．You had better turn your attention away from delicious foods.

C．With proper planning, though, it is possible to keep normal weight during the holidays.

D．You should be most comfortable eating an amount of food about the size of your fist.

E. Avoid high-fat foods.
F. Don’t let exercise take a break during the holidays.
G. You’d better remember the Dos and Don’ts for keeping fit and slim.

答案

小题1:C
小题2:A
小题3:D
小题4:F
小题5:E

解析

试题分析:假期是人们放松的时候，也是容易长胖的时候，那么如何才能既享受了假期、品尝了美味而不让体重增加呢？在本文中作者提出了几点建议：一、不要漏过每一餐；二、把食物弄成小份；三、饭前先吃水果、蔬菜和汤；四、坚持体育锻炼。这样就能有效地控制体重了。
小题1:C。前句Many people are worried about their weight.讲述人们害怕假期中会长胖，空后面内容却是You don’t have to turn away from the foods that you enjoy让人们不要惧怕美味盛宴，前后内容是转折关系，而纵观选项C选项内容恰好能起到承上启下的作用，由此判断答案选C。
小题2:A。本条建议是让人们在离开家去参加宴会前先吃点东西，从情理可以推测这样当人们见到美味的时候就不会因为饿而过于激动以至于大吃特吃了，而A选项内容恰好表达了此意，this指代前面的一条建议，故答案选A。
小题3:D。本段内容是建议人们要使用小盘子来装食物，这样会控制食物的量，而D选项中的the size of your fist 提示了这句话也是关于食物量的问题，内容符合语境，故答案选D。
小题4:F。此段的段落小标题Stick to physical activity.是建议人们要坚持体育锻炼，而且空后面也是让人们每天饭后步行20分钟，由此可以判断空格上的内容应该和锻炼有关，而F选项内容也是让人们不要在假期中忽略锻炼，内容符合语境，故答案选F。
小题5:。E从本段内容可知作者在此段提出的建议是要少吃油腻食品，多吃蔬菜，所以E选项内容能起到统领本段的作用，故答案选E。