阅读理解。 Good health is the most valuable thing a person can have. Itis importa
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| 阅读理解。 |
Good health is the most valuable thing a person can have. It
is important to remember that body needs proper care in order to
be healthy. There are three things that a person can do to help stay
in good shape: eat right food, get enough sleep, and exercise
regularly.
Proper nutrition is important for good health. Your body
cannot work well unless it receives the proper kind of "fuel".
Don"t eat too much food with lots of sugar and fat. Eat plenty of
foods high in protein,like meat, fish, eggs and nuts. Vegetables
and fruits are very important because they provide necessary
vitamins and minerals. However, don"t overeat. It is not helpful to
be overweight.
Getting the proper amount of sleep is also important. If you
don"t get enough sleep,you feel tired and easily get angry. You
have no energy. Over a long period of time a little amount of sleep
may even result in a change of personality (个性). Be sure to
allow yourself from seven to nine hours of sleep each night. If you
do,your body will feel strong and refreshed,and your mind will be
sharp.
Fmally ,get plenty of exercise. Exercise makes the body strong
and prevents you from putting on weight. It also improves your
heart and lungs. If you follow a regular exercise program,you will
probably increase your life-span (寿命) . Any kind of exercise is
good. Most sports are very good for keeping the body in good
shape: basketball, swimming, bicycling, running and so on, are
good examples. Sports are not only good for your body,but they are
enjoyable and interesting too.
If everybody were to eat the right foods,get plenty of sleep
and exercise regularly,the world would be a happier and healthier
place. We would all live to be much older and wiser. |
| 1. The passage mainly tells us that _____. |
A. how we can keep fit
B. why health is important for us
C. nutrition is important for health
D. sleep is more important than nutrition and exercise |
| 2. In order to keep good health , _____ . |
A. we should eat a lot of sweets
B. one needs a large amount of fat
C. people should eat according to the foods" nutrition
D. we must try to sleep now and then |
| 3. Eating more and sleeping less______ . |
A. can keep healthy
B. are not good for you
C. get you more energy
D. will keep your personality |
| 4. The title of the article should be _______. |
A. Eating Exercising
B. How Vitamins Work in Man"s Body
C. How to Stay Healthy
D. Sleeping Well |
答案
| 1-4: ACBC |
举一反三
| 阅读理解。 |
Your body, which has close relations with the food you eat,
is the most important thing you own, so it needs proper treatment
and proper nourishment (营养). The old saying"An apple a day
keeps the doctor away. "is not as silly as some people think. The
body needs fruits and vegetables because they contain vitamin C.
Many people take extra vitamins in pill form (丸剂) , believing
that these will make them healthy. But a good diet is made up of
nourishing food and this gives all the vitamins you need. The body
doesn"t need or use extra vitamins, so why waste money on them?
In the modern western world, many people are too busy to
bother about eating properly. They throw away the good habits and
throw anything into their stomachs, eating hurriedly and
carelessly. The illnesses caused or made worse by bad, eating
habits are frightening. |
| 1. From the first sentence we know that ____. |
A. the more you eat,the better you will feel
B. your body is made up of the food you eat
C. what you eat has great effect on your health
D. all kinds of food you eat can be made into your nourishment |
| 2. How do you understand the old saying underlined in Paragraph 1? |
A. Doctors are no longer necessary if we eat an apple every day.
B. Eating apples regularly brings lots of benefits to our health.
C. The apple is the best among all kinds of fruits.
D. Eating apple is a good way to cure illnesses. |
| 3. In modern western countries, ____. |
A. people are only too busy to cook meals for themselves
B. people don"t want to pay more attention to their eating
C. people throw everything into their stomachs without digestion
D. lots of people"s illnesses are caused or made worse by bad eating habits |
| 4. If we want to keep healthy,we should _____ . |
A. eat properly
B. only eat an apple a day
C. take as many vitamin pills as possible
D. throw everything into our stomachs slowly and carefully |
| 完形填空。 |
Most healthy children are ready to eat almost anything offered to them.A child doesn"t often dislike
food 1 it is badlycooked. The 2 a meal is cooked and served is the most
important and serving meals 3 will often improve a child"sappetite (食欲). Never ask a child 4 he
likes or dislikes afood and never 5 likes or dislikes before him or allow 6 else to do so. If the father
says he hates meat or the motherrefuses vegetables in the child"s hearing, he is 7 to copytheir words. It
is important for parents to teach a child to like 8 and he probably 9 . Nothing healthful should be
leftout from the meal because of a supposed 10 . At meal time itis a good 11 to give a child a
small 12 and let him 13 back for a second helping rather than give him too 14 . Do not talk too
much to the child 15 meal time,but let him geton with his food, and do not 16 him to leave the
tableimmediately after a meal or he will 17 learn to eat his food tooquickly 18 he can hurry back to
his toys. On 19 conditions (情况) must a child be coaxed (哄骗) to eat 20 forced to eat. |
( )1. A. if
( )2. A. means
( )3. A. anxiously
( )4. A. whether
( )5. A. say
( )6. A. everybody
( )7. A. possible
( )8. A. something
( )9. A. should
( )10. A. dislike
( )11. A. point
( )12. A. breakfast
( )13. A. ask
( )14. A. much
( )15. A. on
( )16. A. agree
( )17. A. slow
( )18. A. so that
( )19. A. some
( )20. A. or | B. until
B. road
B. interestingly
B. what
B. tell
B. anybody
B. friendly
B. nothing
B. may
B. taste
B. custom
B. lunch
B. come
B. little
B. for
B. allow
B. soon
B. until
B. any
B. nor | C. that
C. way
C. carefully
C. that
C. discuss
C. somebody
C. likely
C. things
C. will
C. love
C. idea
C. supper
C. return
C. few
C. by
C. admit
C. quick
C. before
C. such
C. but | D. unless
D. method
D. easily
D. which
D. speak
D. nobody
D. sure
D. everything
D. must
D. imagination
D. plan
D. share
D. take
D. many
D. during
D. advise
D. early
D. though
D. no
D. neither |
| 阅读理解。 |
The Key to Your Health
A car needs gas to run and your body also needs food to work
for you. Eating the right kind of food is very important. It can
keep your body grow strong to take care of what you eat.
There are four main food groups altogether. The dairy group
has food like milk, cheese and sour milk. The other three groups
are the meat and fish group, the fruit and vegetable group, and
the bread and rice group. Each meal should have at least one food
from all four main groups. With all these food together, you will
be given enough energy during the day.
It is easy to get into bad eating habits. You may eat your
breakfast in a hurry to get to school on time. Or you may not have
time for a good lunch. It may seem easy to. But you will find
yourself tired in these days and you can not think quickly.
Watching what you eat will help your body remain healthy
and strong. It is also good to take some exercise. It will help you
eat more if you take a walk or play games in the open air. Having
a good eating habit with some exercise is the key to your health. |
| 1. Which of the following diets do you think is the best one? |
A. Corn,fish,cream and pork.
B. Eggs,tomatoes and chicken.
C. Milk,bread,cabbages and beef.
D. Rice,beancurd,pork,fish and chicken. |
| 2. Which of the following is a good eating habit? |
A. Going to school without any breakfast.
B. Finishing your lunch in a very short time.
C. Eating fish and chips for supper all the time.
D. Having at least one food from all four groups in each meal. |
| 4. In this passage the writer mainly tells us that ____. |
A. right kind of food with exercise will keep you healthy
B. taking exercise can keep your body strong
C. every person needs food to grow well
D. enough energy helps people think more quickly |
| 4. The underlined word " dairy" in the second paragraph means ____ . |
A. the shop that sells milk and butter
B. the food made out of cows such as milk and butter
C. a farm where cows are kept
D. a place where milk products are made |
| 5. Which of the following is TRUE? |
A. It is easy to get into bad eating habits.
B. There are three main food groups altogether.
C. We needn"t take some exercise.
D. It will help you eat less if you take a walk in the open air. |
| 阅读理解。 |
All right! Enough cookies, cola, and chips! It seems that
junk food (垃圾食物) is all that the children want to eat these
days. Television controls their tastes. The kids see well-known per-
sonalities eating potato chips, candy and other processed (处理过
的 ) food, and they want to be like their heroes. How do they do it?
They eat the same food. I wish there were more characters like old
Popeye, the sailor, who ate spinach (菠菜) and not French fries.
Now I expect my children to eat healthy food because I like
brown rice, beans, and fresh vegetables. I"m glad to cook traditional
meals of meat and potatoes for them. I really can"t be too upset with
the kids because most adults aren"t careful about what they eat.
The other night, my wife and I went to a party where there
was plenty to drink but very little for us to eat. They served hot
dogs and hamburgers. I can"t eat hot dogs, with all those
preservatives (防腐剂) ,and hamburgers are filled with chemicals
so that they look better. Besides the meat, they had sugar-filled
cookies and cake, and of course, chips.
I don"t want the world to change because of me, but I think
people should realize that there are choices to eating meat. They
always tell me that I probably don"t get my essential (必要的)
proteins (蛋白质). I feel better than ever and I"m sure that it"s
because I"m a vegetarian (素食者) .I would really like to see more
television advertisements which show the benefits of good, healthy,
natural food. |
| 1. According to the passage, it seems that____. |
A. the kids like to have fried chicken only
B. the kids prefer to have cold drinks but not junk food
C. canned food is the only one that the kids enjoy most
D. the kids like nothing better than junk food: cookies and chips |
| 2. According to Paragraph 3, the author _____ . |
A. required rich food
B. gave an example of having junk food frequently
C. complained about the food the party had served
D. doubted if both the adults and the children were healthy |
| 3. Hamburgers look better _____ . |
A. but taste bad
B. because they are treated with chemicals
C. so the author prefers them to hot dogs
D. and the author expects the children to eat them |
| 4. Which of the following is NOT true? |
A. Television influences children"s food choice.
B. The author is not single and definitely he eats meat.
C. Though the author is a vegetarian,he feels very healthy.
D. It is certain that brown rice,beans,and spinach are not junkfood. |
| 5. The author is a vegetarian, so people doubt ______ very much . |
A. why he goes to the party
B. whether he gets enough protein
C. whether he is healthy and strong
D. whether he allows his children to eat meat |
| 阅读理解。 |
The fried foods, salty snacks and meat are major food of the
Western diet, which accounts for about 30 percent of heart attack
risk (风险) across the world. Meanwhile, a diet rich in fruits and
vegetables, the so-called "Prudent" diet, can lower the risk of
heart attack, according to a study.
The research, which looked at dietary habits in 52 countries,
found people who ate a Western diet had a 35 percent greater risk
of having a heart attack compared to those who ate little or no fried
foods and meat. Those who followed a "Prudent" diet had a 30
percent lower risk of heart attack compared to those who eat little
fruits and vegetables.
The authors also looked at an "Oriental" diet, rich in tofu,
soy and other sauces (酱类), and found it did not increase or
decrease the risk of a heart attack.
Previous studies have reached similar conclusions about the
"Prudent" and Western diet in the United States and Europe, but
did not include the Oriental pattern of eating. While some food of
the Oriental diet may protect against heart trouble, the higher
sodium (钠) content of sauces counter (抵消) that benefit.
"This study indicates that the same relationships that are
observed in Western countries exist in different regions of the
world," a professor of medicine at McMaster University said.
Canadian researchers analyzed risk factors in food choices
and the risk of heart attack in about 16,000 people in 52
countries. Almost 6,000 people had heart attacks, while the rest
had no heart disease. |
| 1. According to the passage, the _____ can lower the risk of heart attack by 30% . |
A. Western diet
B. "Prudent" diet
C. "Oriental" diet
D. not mentioned |
| 2. The " Oriental" diet mainly includes the following food EXCEPT _____. |
A. fried food
B. tofu
C. soy
D. sauces |
| 3. If you want to avoid a heart attack, you should avoid _____. |
A. vegetables and fruits
B. tofu and soy
C. high sodium
D. the "Prudent" diet |
| 4. The underlined word "relationships" mentioned in the last butone paragraph refers to "_____ " |
A. study and diet
B. diet and heart attack
C. Western diet and " Oriental" diet
D. the United States and Europe |
| 5. From the passage, we can learn that _____. |
A. the "Prudent" diet is rich in salty snacks and meat.
B. previous studies included the "Oriental" diet
C. fruits and vegetables are good for the heart
D. the " Oriental" diet can lower heart attack risk |
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