You are what you eat Keeping better eating habits can help you have less illness
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You are what you eat
Keeping better eating habits can help you have less illness. A healthy eating plan means choosing the right food to eat and cooking food in a healthy way.
___________
Do you often change your toothbrush? Maybe you think it is unnecessary. A study shows old toothbrushes bring disease(病菌). You should often change your toothbrush.
Exercise
Swimming, cycling, jogging, skating, dancing, walking and some other activities can help you stay healthy. You should exercise at least three times a week and for twenty minutes or more each time. Do it!
Plan out your life
You should have breakfast before you go to school. Have a right meal for lunch. Follow a healthy diet.
小题1:What’s the passage mainly about?| A．Healthy food. | B．Healthy lifestyle. | C．Junk food. | D．Healthy sports. |
小题2:What is the best title for the second passage??| A．Man’s disease. | B．Disease. | C．Your toothbrush. | D．Your bathroom. |
小题3:How long should you exercise each time?| A．Twenty-five minutes. | B．Fifteen minutes. | | C．Five minutes. | D．Ten minutes. |
小题4:From the passage, we know __________ can help us stay healthy.| A．right diet | B．exercise and right diet | C．sleep | D．exercise |
小题5:What does a healthy plan mean?
A. Choosing the right food. B. Cooking the food in a healthy way.
C. Never eat meat or fresh vegetables. D. Both A and B. |
答案
小题1:B
小题2:C
小题3:A
小题4:B
小题5:D |
解析
1. Ｂ 主旨题。根据首句及下面列出来的运动，计划你的生活等可知讲的是健康的生活方式，选Ｂ。
2. Ｃ 根据下面讲的Do you often change your toothbrush?及You should often change your toothbrush可知讲的与牙刷有关，故选Ｃ。
3. Ａ 细节题。根据You should exercise at least three times a week and for twenty minutes or more each time可知是25分钟，选Ａ。
4. Ｂ 文章讲到Swimming, cycling, jogging, skating, dancing, walking and some other activities can help you stay healthy故知锻炼是一个方面，另外从Follow a healthy diet可知饮食习惯也是一个方面，故选Ｂ。
5. Ｄ 这是一个常识题，一般包括选择食物及烹饪食物两个方面，选Ｄ。 |
举一反三
Have you ever seen snow? Many people in the world have not. Some countries never have snow; some have only a little on the tops of very high mountains. In the north of England, there is quite a lot of snow every winter, but in the south of England, there is usually little.
When a student from a warm country comes to England in autumn for the first time, he feels cold at first. There are often dark clouds, grey sky and cold rain in England in autumn, and most students from warm countries do not like this.
But snow is different. Though it is cold, it is also beautiful. Perhaps, after several dark mornings, the student wakes up one day, and there is a lot of light in his room. He thinks “Is it so late?” and jumps out of bed. But no, it is not very late. He looks out of the window and there is the snow on the ground and on the houses and everywhere. The light of his room comes from clean, beautiful snow.
小题1:In which part of England is there much snow in winter?| A．In the east. | B．In the north. | | C．In the west. | D．In the south. |
小题2:In the autumn of England, we can NOT often see __________.| A．grey sky | B．dark clouds | | C．strong winds | D．cold rain |
小题3: Why does the student ask himself “Is it so late?”| A．Because he has some work to do. | | B．Because it is bright in the room. | | C．Because it is really late. | | D．Because he usually gets up early. |
小题4: Which of the following statements is true?| A．Every country in the world has snow in winter. | | B．Foreign students like the weather in England. | | C．It is often very warm in the autumn of England. | | D．Many people in the world haven’t seen snow. |
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I do not need a calendar to tell me when it is winter. All I need is my nose. When I wake up in the morning and smell the tasty treats my mom is cooking downstairs, I know winter has arrived.
The first one is the smell of chocolate. During the holiday season (from Thanksgiving to New Year’s Day) my mother makes her special hot chocolate. She always adds a peppermint candy cane (薄荷味拐棍糖) to the drink and tops it with cream.
The hot chocolate gets me out of bed, but it is my mother’s chocolate fudge (软糕) that makes me run downstairs. It is a thick chunk (块) of chocolate that tastes like heaven. My mother adds nuts. That gives it more texture (质感).
But my mother isn’t done yet. She also makes a treat she calls “window panes (窗玻璃)”. She takes a few different colored marshmallows (棉花糖) and melts them together with chocolate. The final product looks like a colorful church window, so we call it “window panes”.
These tasty holiday treats are usually eaten after a meal as a dessert. But don’t tell Santa Claus because I secretly eat them all day long.
小题1:What wakes “me” up in the morning?| A．The alarm clock. | B．My mom. | | C．The noise upstairs. | D．The smell of food. |
小题2: In the author’s eyes, the taste of the chocolate fudge is ____.| A．terrible | B．wonderful | | C．awful | D．so so |
小题3:With nuts, the chocolate fudge tastes _____.| A．softer | B．sweeter | | C．harder | D．hotter |
小题4:The “window panes” the author mentions refer to _____.| A．special hot chocolate drink | | B．decorations on the window | | C．chocolate cake with fruits on it | | D．a mixture of marshmallows and chocolate |
小题5:Why does the author look forward to the winter?| A．There is plenty of time to play around. | | B．The food his mom cooks is mouthwatering. | | C．It’s great fun to play outdoors. | | D．He can have a good rest during the winter. |
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The purpose（目的） of students51 come to school is to study. But52 needs the right way or we would waste the time or the money. The followings are ways for studying.
The 53time for reading is morning. Because in the morning, the air is fresh and our mind are clear. For that reason, we can get good results
When we study we must be patient（有耐心的）. If we don’t understand a test well, We must read it again. We should not read the next54 we have learned the first one well.
When we are studying we must put our hearts 55 the book. We can not read absent-mindedly（心不在焉的）, or we could get56 from the book while we are reading.
We must always ask “why”. If it is not57 understand, write it down ask our teacher or parents, brothers or friends, in58 possible way We must know it completely and then our knowledge can be 59well.
Though there many ways of studying,60, the above mentioned（提到的） be quite enough if we can keep it in heart.
| 小题1: | | A．who | B．whose | C．which | D．they |
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| 小题2: | | A．studies | B．be studying | C．to study | D．studied |
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| 小题3: | | A．good | B．better | C．best | D．bad |
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| 小题6: | | A．something | B．anything | | C．everything | D．nothing |
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| 小题9: | | A．use | B．used | | C．been used | D．Be used |
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| 小题10: | | A．but | B．however | C．how | D．still |
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Do you know why different animals or insects have their special colors? Colors are used mainly to protect themselves.
Why can’t some birds easily catch locusts（蝗虫）? It is because locusts change their colors together with the change of the colors of crops. When crops are green, locusts look green. But as autumn comes, locusts change to the same brown color as crops have. Some other insects with different colors from plants are easily found and eaten by others. So they have to hide themselves for lives in the day and appear only at night.
If you study the animal life, you’ll find the main use of coloring is to protect themselves. Bears, lions and other animals can’t be easily seen by hunters. This is because they have the colors much like the trees.
Have you ever noticed an even more strange thing? A kind of fish in the sea can send out black liquid when it faces danger. While the liquid spreads over, its enemies can’t find it. And it quickly swims away. So it has lived up to now though it is not strong at all.
小题1: From the article we learn that locusts .| A．are dangerous to their enemies | B．are easily found by birds | | C．change their colors to protect themselves | D．are small animals |
小题2:How can insects with different colors from plants keep out of danger?| A．They have to move quietly. | | B．They hide themselves in the day and appear at night. | | C．They have the colors much like their enemies. | | D．They run away quickly. |
小题3: Bears and lions can keep safe because .| A．they live in forests | B．they like brown and grey colors | | C．they move quietly | D．they have the colors similar to the trees |
小题4:What does the word “liquid” mean in the last paragraph?小题5: Which is the best title for this passage?| A．The Main Use of Colors for Animals and Insects | | B．Colors of Different Animals and Insects | | C．The Change of Colors for Animals and Insects | | D．The Change of Different Animals and Plants |
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Do you know there are many kinds of grass? Some are tall. The kind that grows around your house is short grass. But field grass often grows as tall as a man.
Some food that we eat comes from plants of the grass family. Wheat and rice are two of them. We use wheat to make bread. We use both wheat and rice to make breakfast. At some places, people eat more rice than any other food.
Animals as well as people get food from the grass family. Cows eat hay(干草). Do you know the kind of grass that horses like to eat?
小题1:Which of the following belongs to(属于) the grass family?
A. Wheat. B. Rice. C. Apples. D. A and B.
小题2: We use ____ to make bread.| A．rice | B．fruit | C．wheat | D．grass family |
小题3:Which of the following doesn’t get food from the grass family?| A．Horses. | B．Sheep. | C．Dogs. | D．Cows. |
小题4:Which of the following is wrong?
The grass family are all short.
There are many kinds of grass.
Field grass often grows as tall as a man.
Horses get food from the grass family. |
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